Rebecca Nevill

Available online, telephone or in-person within North Lincolnshire

ABOUT ME

As a trained counsellor, I offer a safe and confidential space to explore your thoughts and feelings. if you are ready for positive change and I am here to support you on your journey. I am passionate about helping clients to overcome stress, anxiety and overwhelming emotions caused by home and work life.

I am currently in year 3 of Master In Complementary and I am classed as a Student Relationship Counsellor for couples, family members and colleagues.  I specialise in relationships -  looking at:

 * family scripts and core beliefs that control current behaviours.  

* Understanding your own and others' behaviours 

* How to improve interpersonal skills

Feedback from Previous Clients: 

"I've suffered with anxiety for most of my adult life and have previously had therapeutic intervention with little success. Becky’s warm open intuitive approach has enabled me to open up and talk about my anxiety and I now have many skills and techniques that really work for me. I feel that I am in a much better place now and know that I couldn’t have done this without Becky." 

"Her non-judgemental patience warm personality made it easy and comfortable to talk to her. Anyone would benefit from to spend time with Becky as she puts in her all."

 "Counselling enabled me to calm down and stop the viscous spiral that was taking over my life.

Rebecca made me feel welcome and safe, and able to speak openly about my problems and thoughts.

I now feel much calmer and to be honest, a better version of me.

I would recommend Rebecca because of her

friendly and calming approach." 

I predominantly work in the here and now to help you identify and facilitate finding your own solutions. My approach is tailored to each client's individual needs and is centred around you, drawing on a range of therapeutic techniques Cognitive Behaviour Therapy, Distress Tolerance, Acceptance Commitment Therapy, Emotional intelligence, understanding the stress response, Family Scripts and solution-focused therapy.

MY SPECIALTIES

ANXIETY

Anxiety can be debilitating, but with anxiety treatment, you can learn to manage your symptoms and improve your overall quality of life. Through a combination of therapy and practical tools, you can learn to overcome anxiety and feel more in control of your life. I often work with clients with social and health anxieties with very effective results.

STRESS & BURNOUT

Stress is a common experience, but too much stress can take a toll on your mental and physical health. Through stress management, you can learn effective coping strategies to reduce stress and improve your overall well-being, including exploring healthy boundaries.

WELLNESS PLANNING

Together we will develop a plan to keep yourself well and become more resilient. I provide tools and techniques such as thought reframing, breathwork, distress tolerance and behaviour activation.

NEXT STEPS

You can visit my website for more information:

https://www.beckynevillcounselling.com/

Text or email to arrange a quick chat:

07543374591

The first session will include an initial assessment to check that counselling is suitable for you. It will also enable us to set a therapeutic goal that is achievable for you. If suitable I often include education on the stress response so you are able to manage any overwhelming emotions at the start of your counselling journey.