Lola Ahonkhai

I am a Person-Centred Counsellor and Psychotherapist with a background in Systemic Practice. I believe very much in the ethos of the Person-Centred Approach, especially the power of the 3-Core Conditions of congruence, empathy, and unconditional positive regard to bring about change.

I am curious and compassionate about the individual experiences of people, and understand that at times people may feel lost, stuck, overwhelmed, sad or angry about situations in their lives, whether this be in their personal relationships, work life, education or in social environments.

If you feel like something needs to change but you don’t quite know how or what to do, I can work with you to explore and understand yourself, your feelings, and any challenges you may be experiencing.

I believe that talking your truth, reflecting on your thoughts, feelings and concerns will encourage you to process what bothers you, so you can come to a better understanding of yourself and any situation you are experiencing.

My practice is offered to help individuals to come to understand how to shift from their current position and increase their self-awareness in order to bring about positive change. I offer a non-judgmental, confidential, down-to-earth therapeutic approach, that will support you with any limiting beliefs, negative thought patterns, or self-criticisms that you may be experiencing.

Counselling can be short term or long term, and we can agree to work towards a particular goal, or on a need you may have, and review how it is going as we progress.

If anything in my profile resonates with you, please feel free to contact me for an initial free consultation.