Sara Allahverdi

My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. I provide a safe, empathic, and non-judgmental space where you can freely process whatever life is presenting for you. No problem is ever too big or too small; all we need is the will to overcome it.

I have worked with issues including depression, anxiety, self-esteem, confidence, life transitions, stress, loneliness, emotional regulation, sadness, heartbreak, anger management, work stress, culture/identity issues, and relationship issues.It can be difficult to know what to expect from therapy, but know that therapy can help.

It can be difficult to know what to expect from therapy, but know that therapy can help.

As an integrative therapist, I work with person-centred and psychodynamic modalities. This means that by believing you are the expert of yourself and have the tools within you, I will guide you to find your own answers. When we dive into the depths of our thoughts, emotions and behaviours, we can understand who we are, and why we interact with the world, people and ourselves in the ways we do.

Within every human being sits an unbeatable strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, and develop the tools to cope in order to live a more fulfilled life, and eventually return to your authentic self. After all, we were never meant to do all of it alone.

I offer a free, non-committal, initial consultation call to explore your needs from therapy, determine whether I am the right fit for you, and how we can work together. I am more than happy to answer any initial questions about therapy.

If we both feel that we are the right match, we will thereafter schedule our first 50-minute session. 

My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. I provide a safe, empathic, and non-judgmental space where you can freely process whatever life is presenting for you. No problem is ever too big or too small; all we need is the will to overcome it.

I have worked with issues including depression, anxiety, self-esteem, confidence, life transitions, stress, loneliness, emotional regulation, sadness, heartbreak, anger management, work stress, culture/identity issues, psychosexual and relationship issues.

It can be difficult to know what to expect from therapy, but know that therapy can help.

As an integrative therapist, I work with person-centred and psychodynamic modalities. This means that by believing you are the expert of yourself and have the tools within you, I will guide you to find your own answers. When we dive into the depths of our thoughts, emotions and behaviours, we can understand who we are, and why we interact with the world, people and ourselves in the ways we do.

Within every human being sits an unbeatable strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, and develop the tools to cope in order to live a more fulfilled life, and eventually return to your authentic self. After all, we were never meant to do all of it alone.

I offer a free, non-committal, initial consultation call to explore your needs from therapy, determine whether I am the right fit for you, and how we can work together. I am more than happy to answer any initial questions about therapy.

If we both feel that we are the right match, we will thereafter schedule our first 50-minute session. 

My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. I provide a safe, empathic, and non-judgmental space where you can freely process whatever life is presenting for you. No problem is ever too big or too small; all we need is the will to overcome it.

I have worked with issues including depression, anxiety, self-esteem, confidence, life transitions, stress, loneliness, emotional regulation, sadness, heartbreak, anger management, work stress, culture/identity issues, psychosexual and relationship issues.

It can be difficult to know what to expect from therapy, but know that therapy can help.

As an integrative therapist, I work with person-centred and psychodynamic modalities. This means that by believing you are the expert of yourself and have the tools within you, I will guide you to find your own answers. When we dive into the depths of our thoughts, emotions and behaviours, we can understand who we are, and why we interact with the world, people and ourselves in the ways we do.

Within every human being sits an unbeatable strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, and develop the tools to cope in order to live a more fulfilled life, and eventually return to your authentic self. After all, we were never meant to do all of it alone.

I offer a free, non-committal, initial consultation call to explore your needs from therapy, determine whether I am the right fit for you, and how we can work together. I am more than happy to answer any initial questions about therapy.

If we both feel that we are the right match, we will thereafter schedule our first 50-minute session. 

My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. I provide a safe, empathic, and non-judgmental space where you can freely process whatever life is presenting for you. No problem is ever too big or too small; all we need is the will to overcome it.

I have worked with issues including depression, anxiety, self-esteem, confidence, life transitions, stress, loneliness, emotional regulation, sadness, heartbreak, anger management, work stress, culture/identity issues, and relationship issues.

It can be difficult to know what to expect from therapy, but know that therapy can help.

As an integrative therapist, I work with person-centred and psychodynamic modalities. This means that by believing you are the expert of yourself and have the tools within you, I will guide you to find your own answers. When we dive into the depths of our thoughts, emotions and behaviours, we can understand who we are, and why we interact with the world, people and ourselves in the ways we do.

Within every human being sits an unbeatable strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, and develop the tools to cope in order to live a more fulfilled life, and eventually return to your authentic self. After all, we were never meant to do all of it alone.

I offer a free, non-committal, initial consultation call to explore your needs from therapy, determine whether I am the right fit for you, and how we can work together. I am more than happy to answer any initial questions about therapy.

If we both feel that we are the right match, we will thereafter schedule our first 50-minute session. 

My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. I provide a safe, empathic, and non-judgmental space where you can freely process whatever life is presenting for you. No problem is ever too big or too small; all we need is the will to overcome it. 

I have worked with issues including depression, anxiety, self-esteem, confidence, life transitions, stress, loneliness, emotional regulation, sadness, heartbreak, anger management, work stress, culture/identity issues, and relationship issues.

It can be difficult to know what to expect from therapy, but know that therapy can help. 

As an integrative therapist, I work with person-centred and psychodynamic modalities. This means that by believing you are the expert of yourself and have the tools within you, I will guide you to find your own answers. When we dive into the depths of our thoughts, emotions and behaviours, we can understand who we are, and why we interact with the world, people and ourselves in the ways we do. 

Within every human being sits an unbeatable strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, and develop the tools to cope in order to live a more fulfilled life, and eventually return to your authentic self. After all, we were never meant to do all of it alone.

I offer a 30 minute free, non-committal, initial consultation call to explore your needs from therapy, determine whether I am the right fit for you, and how we can work together. I am more than happy to answer any initial questions about therapy, ensuring that you have a clear understanding of what to expect from our work together. This will allow us to also know whether I am the right therapist for you. 

If we both feel that we are the right match, we will thereafter schedule our first 50-minute session. 

My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. I provide a safe, empathic, and non-judgmental space where you can freely process whatever life is presenting for you. No problem is ever too big or too small; all we need is the will to overcome it.

I have worked with issues including depression, anxiety, self-esteem, confidence, life transitions, stress, loneliness, emotional regulation, sadness, heartbreak, anger management, work stress, culture/identity issues, and relationship issues.

It can be difficult to know what to expect from therapy, but know that therapy can help.

As an integrative therapist, I work with person-centred and psychodynamic modalities. This means that by believing you are the expert of yourself and have the tools within you, I will guide you to find your own answers. When we dive into the depths of our thoughts, emotions and behaviours, we can understand who we are, and why we interact with the world, people and ourselves in the ways we do.

Within every human being sits an unbeatable strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, and develop the tools to cope in order to live a more fulfilled life, and eventually return to your authentic self. After all, we were never meant to do all of it alone.

I offer a free, non-committal, initial consultation call to explore your needs from therapy, determine whether I am the right fit for you, and how we can work together. I am more than happy to answer any initial questions about therapy.

If we both feel that we are the right match, we will thereafter schedule our first 50-minute session.