Anna Prusinska

Heal Your Relationships and Yourself: Discover the Power of Relational Therapy. If you are looking to heal not only your relationships but also your deepest, earliest wounds, you are in a good place. Relational therapy offers a unique opportunity to achieve both. In our sessions, we delve into the heart of your interpersonal dynamics, helping you understand and transform the way you connect with others and yourself. By exploring your past and its impact on your present, we unlock paths to healing and personal growth.

Discover how you can: Heal and strengthen your relationships. Address and resolve deep-seated emotional wounds. Gain insights into your attachment patterns. Improve communication and understanding in your relationships. Foster a stronger sense of self and emotional well-being.

As a Relational Integrative Psychotherapist, my practice is underpinned by a holistic approach that emphasizes embodiment, meaning-making, agency, and helping clients find their own voice. In working with couples and individuals, I integrate various therapeutic methods to address relational difficulties, including early wounds and attachment issues.

My modality is combining humanistic and psychodynamic interventions in order to support you on the way to your emotional wellbeing, fulfilment and achieving the better version of yourself.

I am a Relational counsellor. It means that in our work; we focus on your challenges in this area and work on your attachment style in relationships.

We also work on embodiment - psychosomatics, how do you feel in your body, what your self-awareness is. We practice grounding, body scanning, relaxation techniques, in order to find connection with your body, where the trauma is stored as well.

During our sessions, we also process existential matters connected to meaning, the sense of your existence and what you experienced so far in your life. Who you are, how do you see yourself and your purpose.

One point of interests there is also your agency, how do you express yourself, your voice in your relationships and in the world, your sense of self and worth, your self-confidence and boundaries in relationships with yourself and others.

Whether you are feeling low and need support with your emotional challenges or want to have a companion who will support you with your personal development to achieve more in your life, contact me for an initial consultation to check how can I support you with achieving your therapeutic goals. 

Please check my website for more information  https://psyche-wellness.com/services

Do please email or text me to book an initial 15 minutes, no obligation phone call before the first session.  Book your consultation by clicking the link below

https://calendly.com/d/398-6yr-mdg/initial-phone-call-consultation