Milena Georgieva

Monday to Friday afternoons and early evenings

Each one of us is the product of a unique set of circumstances, traits, and experiences, & this is reflected in how I approach therapy. I combine integrative therapy with coaching tools to tailor the sessions to you. In practice this means that I can help you explore issues important to you in depth and at your own pace, so that you can understand yourself better. It also means that I can assist you in finding ways to manage problems in a healthier way and to implement changes in your life - whether it is improving your confidence and relationships, creating new habits, or accepting a part of yourself. I am able to offer my knowledge and skillset to assist you when you feel stuck, overwhelmed, or simply if you want a bit more direction in our sessions.

I work integratively, which means I combine different therapeutic approaches and coaching to tailor the therapy to you. I have listed the ones I work with below and I have briefly explained how they might inform our work together.

I work extensively with neurodivergent people (ADHD & Autism Spectrum) and complex presentations (such as long-standing depression, multiple presenting issues, and trauma). 

Person-centred: Person-centred therapy is my attitude to therapy and underpins all the therapeutic work that I do. It means that our work is collaborative - whilst I use my professional knowledge to help you make decisions, you have input and say in how we do therapy. This includes the type of material you bring into our sessions, how we interpret your experiences (we use your frame of understanding), whether you want the sessions to be more exploratory or focused, whether you want to do certain interventions that I might suggest, and how much input from me you need. It also means that I put a lot of care to make sure that I understand you without judgement and build trust between us.

Psychodynamic: our early relationships and experiences really leave a mark on us. In our therapy sessions, we might decide to explore how these have shaped you - your beliefs, feelings and thoughts, and your responses to the world around you. This makes it easier to understand and accept yourself. Insight and acceptance help us make better decisions, alleviate internal conflicts and emotional distress.

Cognitive behavioural therapy & coaching: sometimes we know that we have a problem and where it stems from, but we don’t know how to change. This is where CBT and coaching come in. Some of the exercises and tasks from these two approaches can assist you in creating more helpful responses to the world around you and to yourself. This means you can move past automatic responses to triggers and create sustainable long-term change.

I work both online and in person in Yarnton, Oxford. Free on-site parking is available if you come in person.

Qualifications:

• PGDip Integrative Counselling and Coaching at University of East London (2020-2022) (BACP accredited)

• Psychology (BSc) at Oxford Brookes university (2014-2018) (BPS accredited)

• Introduction to Psychopathology at Oxford University (2017-2018)

*Note that I work online only. If you are unsure about online therapy, you could book a one-off no-commitment consultation session*

In our first session, we will get a sense for what it is that has brought you to therapy, how we might work together and answer any questions you may have about therapy.

You can contact me via email on mila.georgieva.pctherapy@gmail.com to ask any questions or schedule an initial session, and I will respond to you within 4 to 5 days. 

My availability is Monday to Thursday afternoons. 

*Online only.* Each one of us is the product of a unique set of circumstances, traits, and experiences, and this is reflected in how I approach therapy. I combine integrative therapy with coaching tools to try and tailor the sessions to you. In practice this means that I can help you explore issues important to you in depth and at your own pace, so that you can understand yourself better. It also means that I can assist you in finding ways to manage problems in a healthier way and to implement changes in your life - whether it is improving your confidence and relationships, changing your habits, or accepting a part of yourself. I am able to offer my knowledge and skillset to assist you when you feel stuck, overwhelmed, or simply if you want a bit more direction in our sessions.

I work integratively, which means I combine different therapeutic approaches and coaching to tailor the therapy to you. I have listed the ones I work with below and I have briefly explained how they might inform our work together.

I work extensively with neurodivergent people (ADHD & Autism Spectrum) and complex presentations (such as long-standing depression, multiple presenting issues, and trauma). 

Person-centred: Person-centred therapy is my attitude to therapy and underpins all the therapeutic work that I do. It means that our work is collaborative - whilst I use my professional knowledge to help you make decisions, you have input and say in how we do therapy. This includes the type of material you bring into our sessions, how we interpret your experiences (we use your frame of understanding), whether you want the sessions to be more exploratory or focused, whether you want to do certain interventions that I might suggest, and how much input from me you need. It also means that I put a lot of care to make sure that I understand you without judgement and build trust between us.

Psychodynamic: our early relationships and experiences really leave a mark on us. In our therapy sessions, we might decide to explore how these have shaped you - your beliefs, feelings and thoughts, and your responses to the world around you. This makes it easier to understand and accept yourself. Insight and acceptance help us make better decisions, alleviate internal conflicts and emotional distress.

Cognitive behavioural therapy & coaching: sometimes we know that we have a problem and where it stems from, but we don’t know how to change. This is where CBT and coaching come in. Some of the exercises and tasks from these two approaches can assist you in creating more helpful responses to the world around you and to yourself. This means you can move past automatic responses to triggers and create sustainable long-term change. 

Qualifications:

• PGDip Integrative Counselling and Coaching at University of East London (2020-2022) (BACP accredited)

• Psychology (BSc) at Oxford Brookes university (2014-2018) (BPS accredited)

• Introduction to Psychopathology at Oxford University (2017-2018)

In our first session, we will try to get a sense for what it is that has brought you to therapy, how we might work together and answer any questions you may have about therapy.

You can contact me via email on mila.georgieva.pctherapy@gmail.com to ask any questions or schedule an initial session, and I will respond to you within 4 to 5 days. 

I see clients Monday to Friday afternoons 

Each one of us is the product of a unique set of circumstances, traits, and experiences, and this is reflected in how I approach therapy. I combine integrative therapy with coaching tools to tailor the sessions to you. In practice this means that I can help you explore issues important to you in depth and at your own pace, so that you can understand yourself better. It also means that I can assist you in finding ways to manage problems in a healthier way and to implement changes in your life - whether it is improving your confidence and relationships, creating new habits, or accepting a part of yourself. I am able to offer my knowledge and skillset to assist you when you feel stuck, overwhelmed, or simply if you want a bit more direction in our sessions. 

I work integratively, which means I combine different therapeutic approaches and coaching to tailor the therapy to you. I have listed the ones I work with below and I have briefly explained how they might inform our work together.

I work extensively with neurodivergent people (ADHD & Autism Spectrum) and complex presentations (such as long-standing depression, multiple presenting issues, and trauma). 

Person-centred: Person-centred therapy is my attitude to therapy and underpins all the therapeutic work that I do. It means that our work is collaborative - whilst I use my professional knowledge to help you make decisions, you have input and say in how we do therapy. This includes the type of material you bring into our sessions, how we interpret your experiences (we use your frame of understanding), whether you want the sessions to be more exploratory or focused, whether you want to do certain interventions that I might suggest, and how much input from me you need. It also means that I put a lot of care to make sure that I understand you without judgement and build trust between us.

Psychodynamic: our early relationships and experiences really leave a mark on us. In our therapy sessions, we might decide to explore how these have shaped you - your beliefs, feelings and thoughts, and your responses to the world around you. This makes it easier to understand and accept yourself. Insight and acceptance help us make better decisions, alleviate internal conflicts and emotional distress.

Cognitive behavioural therapy & coaching: sometimes we know that we have a problem and where it stems from, but we don’t know how to change. This is where CBT and coaching come in. Some of the exercises and tasks from these two approaches can assist you in creating more helpful responses to the world around you and to yourself. This means you can move past automatic responses to triggers and create sustainable long-term change. 

Qualifications:

• PGDip Integrative Counselling and Coaching at University of East London (2020-2022) (BACP accredited)

• Psychology (BSc) at Oxford Brookes university (2014-2018) (BPS accredited)

• Introduction to Psychopathology at Oxford University (2017-2018)

*Note that I offer online sessions only. If you are unsure about online therapy, we can have a chat over zoom and/or you could book a one-off no-commitment consultation session* 

In our first session, we will try to get a sense for what it is that has brought you to therapy, how we might work together and answer any questions you may have about therapy.

You can contact me via email on mila.georgieva.pctherapy@gmail.com to ask any questions or schedule an initial session, and I will respond to you within 4 to 5 days

I see clients Monday to Thursday afternoons.

Each one of us is the product of a unique set of circumstances, traits, and experiences, & this is reflected in how I approach therapy. I combine integrative therapy with coaching tools to tailor the sessions to you. In practice this means that I can help you explore issues important to you in depth and at your own pace, so that you can understand yourself better. It also means that I can assist you in finding ways to manage problems in a healthier way and to implement changes in your life - whether it is improving your confidence and relationships, creating new habits, or accepting a part of yourself. I am able to offer my knowledge and skillset to assist you when you feel stuck, overwhelmed, or simply if you want a bit more direction in our sessions.

I work integratively, which means I combine different therapeutic approaches and coaching to tailor the therapy to you. I have listed the ones I work with below and I have briefly explained how they might inform our work together.

I work extensively with neurodivergent people (ADHD & Autism Spectrum) and complex presentations (such as long-standing depression, multiple presenting issues, and trauma). 

Person-centred: Person-centred therapy is my attitude to therapy and underpins all the therapeutic work that I do. It means that our work is collaborative - whilst I use my professional knowledge to help you make decisions, you have input and say in how we do therapy. This includes the type of material you bring into our sessions, how we interpret your experiences (we use your frame of understanding), whether you want the sessions to be more exploratory or focused, whether you want to do certain interventions that I might suggest, and how much input from me you need. It also means that I put a lot of care to make sure that I understand you without judgement and build trust between us.

Psychodynamic: our early relationships and experiences really leave a mark on us. In our therapy sessions, we might decide to explore how these have shaped you - your beliefs, feelings and thoughts, and your responses to the world around you. This makes it easier to understand and accept yourself. Insight and acceptance help us make better decisions, alleviate internal conflicts and emotional distress.

Cognitive behavioural therapy & coaching: sometimes we know that we have a problem and where it stems from, but we don’t know how to change. This is where CBT and coaching come in. Some of the exercises and tasks from these two approaches can assist you in creating more helpful responses to the world around you and to yourself. This means you can move past automatic responses to triggers and create sustainable long-term change.

I work both online and in person in Yarnton, Oxford. Free on-site parking is available if you come in person.

Qualifications:

• PGDip Integrative Counselling and Coaching at University of East London (2020-2022) (BACP accredited)

• Psychology (BSc) at Oxford Brookes university (2014-2018) (BPS accredited)

• Introduction to Psychopathology at Oxford University (2017-2018)

*Note that I offer online sessions only. If you are unsure about online therapy, we can have a chat over zoom and/or you could book a one-off no-commitment consultation session* 

In our first session, we will get a sense for what it is that has brought you to therapy, how we might work together and answer any questions you may have about therapy.

You can contact me via email on mila.georgieva.pctherapy@gmail.com to ask any questions or schedule an initial session, and I will respond to you within 4 to 5 days.