Ombretta Sbicca

I tend to be very flexible with my hours so they can be over lunch, in the evenings and week-ends.  At present I offer virtual online sessions to individuals or couples.

I am a person centered counsellor with life coach skills. My  humanistic approach puts the client at the centre of therapy. I am an intuitive healer and also use CBT skills .  I am a trauma informed therapist which means I can deal with life changing events and help you to work on acceptance, healing and empowerment.  I work with anxiety, depression, loss, bereavement, self-harm,  low self-worth or low self-esteem. I am a specialist in domestic abuse, physical, emotional, financial, sexual abuse and trauma informed.

Change is never easy as it pushes us to move out our comfort zone, change never happens when we are comfortable, changes also happens when we least expect and not initiated by us but by unexpected life events and these events out of our control can trigger a sense of fear for the future which will show up as anxiety, unable to sleep, feeling lost and with that depression can kick in as well.  None of us is immune by change in our life we all get struck by different events be it a loss of a significant person in our life, any traumatic event which alters our life or personal circumstances or any traumas or even a change in circumstances, places. The uncertainty of the situation we are living might trigger fear, anxiety and depression, feeling out of control. 

My aim is to unleash, to get rid of those blocks that are preventing your growth, your healing. The first step is for you to acknowledge you have some discomfort in your life and get an awareness that something needs  sorting and then reach out for help.  Nobody can make that step but you!  my job is to navigate with you in a non-directive way to help you gain more clarity, understanding.

Don't let fear stop you from moving forward and live the life you want and give yourself the chance you deserve.

Trained within LGBT setting.

I also offer therapy in Italian.

• I am an independent Person Centred Counsellor Therapist with CBT and life coaching skills regulated by the BACP ethical framework. You can expect from me authenticity and assurance of working in a safe space. 
• My commitment to you is to support you ethically navigate the difficulty you are experiencing and empower you in the healing process and help you to instigate change.
  
• I can be contacted for a free consultation if you wish to find out more and discuss therapy with me.

My first session with you would involve going through some questionnaire as a measuring scoring  to assess your level of anxiety, depression and going through contracting which defines the terms of the engaging therapy.

I charge £50 an hour.  If you buy a bundle of 6 to 8 sessions I will apply 15% discount. 

I can offer a complimentary 15 to 30 minutes call if requested.

I also offer counselling therapy in Italian.