Karen Sutton

I have availability for online sessions at the moment

About me and my therapy practice

I am a qualified Integrative Therapeutic Counsellor an accredited member of the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (BACP).

I work with teenagers and adults and offer sessions via Zoom across the UK.

I am an Integrative Counsellor which means I use different therapeutic techniques to suit your needs. I am qualified to support you using Cognitive Behaviour Therapy (CBT), Person Centred Therapy, Transactional Analysis (TA), and Inner Child work.

My approach is warm, calm, caring, and very supportive, working with you to feel at ease sharing your story and what you would like to achieve from our sessions.

My experience in supporting both adults and young people has come from my work at a local Drs Surgery, a private insurance company, and my own private practice. 

Practice description

My practice is inclusive and I welcome individuals of all backgrounds, cultures, faiths, genders & sexualities.

I believe the key to successful therapy is building an honest, therapeutic relationship with you, my client. To provide you with a safe, confidential, non-judgemental, warm and caring environment helping you to speak about areas of your life you may have found difficult, healing those areas moving forward, and making realistic changes therapeutically.  I sometimes work with people in a creative way which allows the deeply held insecurities come to light and allow us to talk about these.

Our first session

Once you have made contact, I will be in touch with you to set up a 15-minute Zoom call. The purpose of this call is to gather information from you about what you would like to bring to your sessions, to answer any questions you may have, and is a place where we can establish a connection.

I currently have availability online at this moment.

Please note my website is currently being updated so there may changes on it at some point.

About me and my therapy practice

I am a qualified Integrative Therapeutic Counsellor an accredited member of the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (BACP).

I work with teenagers and adults and offer clients sessions via Zoom across the UK.

I am an Integrative Counsellor which means I use different therapeutic techniques to suit your needs. I am qualified to support you using Cognitive Behaviour Therapy (CBT), Person Centred Therapy, Transactional Analysis (TA) and Inner Child work.

My approach is warm, calm, caring, and very supportive, working with you to feel at ease sharing your story and what you would like to achieve from our sessions.

My experience in supporting both adults and young people has come from my work at a Local GP Practice, a private insurance company, and my private practice. 

In our first session

Once you have made contact, I will be in touch with you to set up a 15-minute Zoom call. The purpose of this call is to gather information from you about what you would like to bring to your sessions, to answer any questions you may have, and is a place where we can establish a connection.

If we fell it is necessary I may ask you to fill out an assessment.

I currently have availability either online or Face-to-Face.

Please note my website is currently being updated so not all information is correct on there currently

About me and my therapy practice

I am a qualified Integrative Therapeutic Counsellor an accredited member of the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (MBACP).

I work with teenagers and adults and offer face-to-face sessions from my private practice in Rayleigh as well as offering clients’ sessions via Zoom across the UK.

I am an Integrative Counsellor which means I use different therapeutic techniques to suit your needs. I am qualified to support you using Cognitive Behaviour Therapy (CBT), Person Centred Therapy, Transactional Analysis (TA), and Inner Child work.

My approach is warm, calm, caring, and very supportive, working with you to feel at ease sharing your story and what you would like to achieve from our sessions.

My experience in supporting both adults and young people has come from my work at a local GP Surgery, a private insurance company, and my private practice. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss,  Personal development, Post-traumatic stress, Redundancy, Self-esteem, Stress, Trauma, Personal Issues both Men's and Women's Work related issues, Neuro-Diversity Issues.

Types of therapy

Person-Centered, Cognitive Behaviour Therapy, Transactional Analysis (TA), Solution Focused, and Poly-Vagal Therapy. I work a lot creatively allowing for our deeply held feelings to come out through this.

Clients I work with:

Adults, Couples, EAP, Older adults, and Young people.

How I deliver therapy

Long-term sessions, Long-term face-to-face work, Online therapy, Short-term sessions, Short-term face-to-face work.

In our first session, we will explore what you would like to achieve from having therapy, and then set some goals to work towards. 

These goals will be reviewed regularly throughout our time working together and maybe re-adjusted for you.

I may ask you to complete an assessment if we both feel this would help.

I use the seven-eyed model of supervision that will allow you to reflect back on your own practice and to allow you to get more insight into each client that you work with.

In our first session, we will work through what you would like to get out of supervision and how you feel comfortable doing this.  We will explore things that you may want to expand your skills and why.