Hema Patel - therapist in northampton-nn4

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Practice description

About me

Life is stressful and coping with it can feel overwhelming. You are not alone and I am here to help you find clarity and calm by tailoring dialogue sessions to address your unique and specific needs in a safe and trusted environment.

Areas of care:

I am licensed in the UK with 15 years of professional work experience in the field of mental health. In my practice, I am passionate about helping clients with stress, anxiety, coping with grief, panic, co-dependency, recovering from controlling relationships, generalised anxiety disorder (GAD), depression, motivation, self-esteem, low-self worth, trauma, the impact of long term conditions on mental health and confidence. I believe in treating everyone with kindness, respect, sensitivity and compassion. I work with adults, secondary schools and teenagers.

I use a variety of therapeutic techniques which include, person-centred, cognitive behavioural therapy (cbt), solutions focused, ACT, relaxation, and mindfulness, to help overcome the distress experienced.

Improving your life/how might counselling help?

Low mood and anxiety can take a hold and negatively impact every aspect of life. By visiting this page, you have already taken the first step to improve your quality of life. It takes courage to seek out a more fulfilling and happier life and I am here to support and empower you on that journey.

I welcome you to send me a message for further details or to schedule an appointment. I look forward to connecting with you.

My first session

What to expect from our first session and the counselling process?

It is important to gain an understanding of what you want from counselling and to see if I am the right counsellor for you. This is a process of building trust and feeling comfortable whilst working together and regularly reviewing the main area you want to work on. The initial session is an assessment and further sessions are weekly however this is changeable depending on the individual needs as some prefer to work fortnightly. I trust to help make your counselling experience a positive one which encompasses time for reflection, healing, inspiration and personal growth. Please feel free to call or email me to make an appointment.

What I can help with

Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Neurodiversity, Personal development, Pregnancy related issues, Redundancy, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, EMDR, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited