Sonia Parveen

Flexible Hours Available Mon - Fri (AM-PM) 

Occasional Weekend (AM only)

Not Available On Bank Holidays

1:1 Counselling - Young People and Adults 

I welcome you to my Integrative Solution Focused (SF) world.

Early interventions in a visual narrative. You are your own expert.

YOU MATTER.

I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across Birmingham, London and UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity.

As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”. Introducing such energy into therapy has enhanced my ability to empathise with you, helping unlock potential journeys. After all, natural energy can be infectious and inspiring...

I offer 1:1 Early Prevention Therapy, delivering a future-orientated and goal-directed approach. I focus on the strengths and resources, integrating both positive psychology and mindful practices. I will help you to create change by building solutions through a preferred future.

I have gained extensive experience working with Anxiety, Depression, Trauma, Stress (work-related/non-work related), Abuse, Bereavement, Suicide and Self- Harm. My main strengths are to empathise with you, whilst retaining an objective and a realistic approach to treatment and therapy, specialising in both young people and adults.

I am an individual filled with passion for what I do. The warmth and the kind approach allows me to connect with you in the most natural form. To help you, to assist you, and merely to guide you through the next steps of joy.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”.

During my time as a qualified counsellor, I have obtained great understanding of Mental Heath. Working with challenging clients has enabled me to learn new ways of adapting individual needs, as well as offering a creative yet, imaginative world for those struggling with communication.

I have a great understanding of theoretical approaches such as Person-Centred Therapy, Cognitive Behavioural Therapy, and Psychodynamic. I specialise in both Integrative Therapy and Solution Focused Therapy. "One of the ways I recognise, promote, and sustain optimism is to intentionally fill thoughts with positive self-talk & hope".

Solution Focused Therapy (SFT) doesn’t require a deep dive into your childhood and the ways in which your past has influenced your present. Instead, it will root your sessions in the present form while working towards a future.

Areas I have worked with and have experience in: NHS and Emergency Services. Schools (Primary-Secondary-Sixth Formers). Charities across Birmingham. Covid-19/Pandemic Crisis Support Services. Royal Navy, Civil Services and Royal Air Force. Bursary Funded Schemes in London & UK for Retail Trusts, Chartered Accounts, Bank Workers and License Trade as well as, Staff Emergency Services for frontline workers.

I offer flexible F2F/remote/online counselling services enabling you to schedule sessions at a time and date that suits you.

My aim is to provide you with a safe, non-judgemental and confidential space where you feel supported to open up and move forward in life.

Together we can collaboratively address your concerns, and begin the process of self-discovery, helping you to reach the desired goal solution.

Relationship is key. YOU MATTER.

Each session is adaptable to the needs of individual.

Duration (adults) : up to 1 hour sessions

Duration (young people under 16) : 30 minute sessions

Cost: £50 per session, bank transfer only.

Sessions are weekly & your first Initial Introductory meeting is free of charge via telephone. Here is a chance to get to know each other and answer any questions you may have.

I work to suit your needs & work around your schedule.

Highly flexible throughout the week. (AM/PM)

Flexible Hours Available Mon - Sun  (AM-PM)

Not Available On Bank Holidays 

Concessionary Rates

1:1 Counselling - Young People and Adults 

I welcome you to my Integrative Solution Focused (SF) world.

Early interventions in a visual narrative. You are your own expert.

YOU MATTER.

I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across Birmingham, London and UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity.

As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”. Introducing such energy into therapy has enhanced my ability to empathise with you, helping unlock potential journeys. After all, natural energy can be infectious and inspiring...

I offer 1:1 Early Prevention Therapy, delivering a future-orientated and goal-directed approach. I focus on the strengths and resources, integrating both positive psychology and mindful practices. I will help you to create change by building solutions through a preferred future. 

I have gained extensive experience working with Anxiety, Depression, Trauma, Stress (work-related/non-work related), Abuse, Bereavement, Suicide and Self- Harm. My main strengths are to empathise with you, whilst retaining an objective and a realistic approach to treatment and therapy, specialising in both young people and adults.

I am an individual filled with passion for what I do. The warmth and the kind approach allows me to connect with you in the most natural form. To help you, to assist you, and merely to guide you through the next steps of joy. 

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”.

During my time as a qualified counsellor, I have obtained great understanding of Mental Heath. Working with challenging clients has enabled me to learn new ways of adapting individual needs, as well as offering a creative yet, imaginative world for those struggling with communication.

I have a great understanding of theoretical approaches such as Person-Centred Therapy, Cognitive Behavioural Therapy, and Psychodynamic. I specialise in both Integrative Therapy and Solution Focused Therapy. "One of the ways I recognise, promote, and sustain optimism is to intentionally fill thoughts with positive self-talk & hope". 

Solution Focused Therapy (SFT) doesn’t require a deep dive into your childhood and the ways in which your past has influenced your present. Instead, it will root your sessions in the present form while working towards a future.

Areas I have worked with and have experience in: NHS and Emergency Services. Schools (Primary-Secondary-Sixth Formers). Charities across Birmingham. Covid-19/Pandemic Crisis Support Services. Royal Navy, Civil Services and Royal Air Force. Bursary Funded Schemes in  London & UK for Retail Trusts, Chartered Accounts, Bank Workers and License Trade as well as, Staff Emergency Services for frontline workers.

I offer flexible remote/online counselling services enabling you to schedule sessions at a time and date that suits you. 

My aim is to provide you with a safe, non-judgemental and confidential space where you feel supported to open up and move forward in life.

Together we can collaboratively address your concerns, and begin the process of self-discovery, helping you to reach the desired goal solution.

Relationship is key. YOU MATTER.

Each session is adaptable to the needs of individual.

Duration (adults) : 50 minute sessions

Duration (young people under 16) : 30 minute sessions

Cost: £50 per session, bank transfer only.

Concessionary rates are available. 

Sessions are weekly & your first Initial Introductory meeting is free of charge via telephone. Here is a chance to get to know each other and answer any questions you may have. 

I work to suit your needs & work around your schedule.

Highly flexible throughout the week. (AM/PM)

Flexible Hours Available Mon - Fri (AM-PM)

Telephone Available - Weekends

Not Available On Bank Holidays

Concessionary Rates

1:1 Counselling - Young People and Adults 

I welcome you to my Integrative Solution Focused (SF) world.

Early interventions in a visual narrative. You are your own expert.

YOU MATTER.

I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across Birmingham, London and UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity.

As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”. Introducing such energy into therapy has enhanced my ability to empathise with you, helping unlock potential journeys. After all, natural energy can be infectious and inspiring...

I offer 1:1 Early Prevention Therapy, delivering a future-orientated and goal-directed approach. I focus on the strengths and resources, integrating both positive psychology and mindful practices. I will help you to create change by building solutions through a preferred future.

I have gained extensive experience working with Anxiety, Depression, Trauma, Stress (work-related/non-work related), Abuse, Bereavement, Suicide and Self- Harm. My main strengths are to empathise with you, whilst retaining an objective and a realistic approach to treatment and therapy, specialising in both young people and adults.

I am an individual filled with passion for what I do. The warmth and the kind approach allows me to connect with you in the most natural form. To help you, to assist you, and merely to guide you through the next steps of joy.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”.

During my time as a qualified counsellor, I have obtained great understanding of Mental Heath. Working with challenging clients has enabled me to learn new ways of adapting individual needs, as well as offering a creative yet, imaginative world for those struggling with communication.

I have a great understanding of theoretical approaches such as Person-Centred Therapy, Cognitive Behavioural Therapy, and Psychodynamic. I specialise in both Integrative Therapy and Solution Focused Therapy. "One of the ways I recognise, promote, and sustain optimism is to intentionally fill thoughts with positive self-talk & hope".

Solution Focused Therapy (SFT) doesn’t require a deep dive into your childhood and the ways in which your past has influenced your present. Instead, it will root your sessions in the present form while working towards a future.

Areas I have worked with and have experience in: NHS and Emergency Services. Schools (Primary-Secondary-Sixth Formers). Charities across Birmingham. Covid-19/Pandemic Crisis Support Services. Royal Navy, Civil Services and Royal Air Force. Bursary Funded Schemes in London & UK for Retail Trusts, Chartered Accounts, Bank Workers and License Trade as well as, Staff Emergency Services for frontline workers.

I offer flexible F2F/remote/online counselling services enabling you to schedule sessions at a time and date that suits you.

My aim is to provide you with a safe, non-judgemental and confidential space where you feel supported to open up and move forward in life.

Together we can collaboratively address your concerns, and begin the process of self-discovery, helping you to reach the desired goal solution.

Relationship is key. YOU MATTER.

Each session is adaptable to the needs of individual.

Duration (adults) : up to 1 hour sessions

Duration (young people under 16) : 30 minute sessions

Cost: £50 per session, bank transfer only.

Sessions are weekly & your first Initial Introductory meeting is free of charge via telephone. Here is a chance to get to know each other and answer any questions you may have.

I work to suit your needs & work around your schedule.

Highly flexible throughout the week. (AM/PM)