Sarah Coles

I currently only offer sessions on weekday evenings, which are subject to availability, however, I will do my best to accommodate you. 

I am a qualified Psychotherapeutic Counsellor and experienced mentor. 

I am trained in Relational Transactional Analysis, which is an integrative approach to therapy, working with a range of techniques, theories, and models, recognising the importance of the working alliance and relationship between therapist and client to facilitate change.

I work with my clients, bringing awareness to relational patterns and unconscious processes. Actively participating and guiding in the journey to change and growth, by exploring thoughts, discovering feelings, and developing awareness of behaviour.

I work one-to-one with adults, either face-to-face, online using Zoom, or on the phone if the client prefers.  

I am experienced in working with individuals and couples. 

I offer short- and long-term support and provide a safe space for gentle exploration, helping clients with various presenting issues, including those who have a clear motivation for change and those who feel stuck or are experiencing difficult emotions and don't know why.

The first session will be exploratory, an opportunity to get to know each other. We will complete an assessment together and discuss the motivations for seeking support, any history of concerns and aims for counselling. Providing the opportunity to get to know each other and establish if the client is comfortable to proceed with committing to ongoing sessions.