
Laurie Hole
Registered Member MBACP (Accredited)
Contact information
Features
- Concessionary rates
Availability
Working throughout the UK, delivering counselling online via Zoom or telephone.
My working days are Monday, Tuesday, Thursday and Friday.
I respond to all enquiries by email within 48 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.
About me and my therapy practice
Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.
Do you find yourself feeling overwhelmed and weighed down with:
- sadness,
- anger,
- anxiety,
- self-doubt,
- restlessness,
- feeling bad about yourself,
- dreading change and uncertainty
Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:
- struggling to say no to others,
- putting everyone else's needs before our own,
- feeling unable to connect with or express how we feel,
- no longer finding meaning or interest in previously enjoyed work or hobbies,
- struggling with routine,
- being unable to relax.
If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.
My Specialisms
Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity, circumstances or relationships, abortion or termination for medical reasons - to name just a few.
Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.
Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.
Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.
Practice description
I use a relational, mind-body approach, tailoring our work to best suit your needs.
Together, we can help you to:
- Understand and make sense of your experiences and how they are impacting you.
- Regain your sense of self, confidence, purpose & power.
- Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
- Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
- Rebuild self-compassion, trust and inner safety.
I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:
- more connected to themselves
- less weighed down by their experiences
- more aware of their own needs and what's been keeping them stuck
- less anxious, overwhelmed and depressed
- able to approach life with more self-compassion
My professional training includes:
- Certificate in Clinical Supervision
- MA Counselling & Psychotherapy Practice
- Diploma in Therapeutic Counselling
- Certificate in Online and Telephone Counselling
- Certificate in Counselling Studies
- Certificate in Counselling Skills
- Ongoing CPD
My first session
We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.
I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.
Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.
Please note, I am not the right therapist for you if you are under 18 or currently experiencing:
- a mental health crisis
- severe and enduring mental health issues
- a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English
Features
- Concessionary rates
Availability
Working throughout the UK, delivering counselling online via Zoom or telephone.
My working days are Monday, Tuesday, Thursday and Friday.
I respond to all enquiries by email within 48 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.
About me and my therapy practice
Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.
Do you find yourself feeling overwhelmed and weighed down with:
- sadness,
- anger,
- anxiety,
- self-doubt,
- restlessness,
- feeling bad about yourself,
- dreading change and uncertainty.
Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:
- struggling to say no to others,
- putting everyone else's needs before our own,
- feeling unable to connect with or express how we feel,
- no longer finding meaning or interest in previously enjoyed work or hobbies,
- struggling with routine,
- being unable to relax.
If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.
My Specialisms
Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity, circumstances or relationships, abortion or termination for medical reasons - to name just a few.
Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.
Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.
Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.
Practice description
I use a relational, mind-body approach, tailoring our work to best suit your needs.
Together, we can help you to:
- Understand and make sense of your experiences and how they are impacting you.
- Regain your sense of self, confidence, purpose & power.
- Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
- Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
- Rebuild self-compassion, trust and inner safety.
I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:
- more connected to themselves
- less weighed down by their experiences
- more aware of their own needs and what's been keeping them stuck
- less anxious, overwhelmed and depressed
- able to approach life with more self-compassion
My professional training includes:
- Certificate in Clinical Supervision
- MA Counselling & Psychotherapy Practice
- Diploma in Therapeutic Counselling
- Certificate in Online and Telephone Counselling
- Certificate in Counselling Studies
- Certificate in Counselling Skills
- Ongoing CPD
My first session
I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.
Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.
Please note, I am not the right therapist for you if you are under 18 or currently experiencing:
- a mental health crisis
- severe and enduring mental health issues
- a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English
Features
- Concessionary rates
Availability
Working throughout the UK, delivering counselling online via Zoom or telephone.
My working days are Monday, Tuesday, Thursday and Friday.
I respond to all enquiries by email within 48 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.
About me and my therapy practice
Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.
Do you find yourself feeling overwhelmed and weighed down with:
- sadness,
- anger,
- anxiety,
- self-doubt,
- restlessness,
- feeling bad about yourself,
- dreading change and uncertainty.
Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:
- struggling to say no to others
- putting everyone else's needs before our own
- feeling unable to connect with or express how we feel
- no longer finding meaning or interest in previously enjoyed work or hobbies,
- struggling with routine,
- being unable to relax.
If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.
My Specialisms
Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity, circumstances or relationships, abortion or termination for medical reasons - to name just a few.
Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.
Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.
Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.
Practice description
I use a relational, mind-body approach, tailoring our work to best suit your needs.
Together, we can help you to:
- Understand and make sense of your experiences and how they are impacting you.
- Regain your sense of self, confidence, purpose & power.
- Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
- Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
- Rebuild self-compassion, trust and inner safety.
I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:
- more connected to themselves
- less weighed down by their experiences
- more aware of their own needs and what's been keeping them stuck
- less anxious, overwhelmed and depressed
- able to approach life with more self-compassion
We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.
My professional training includes:
- Certificate in Clinical Supervision
- MA Counselling & Psychotherapy Practice
- Diploma in Therapeutic Counselling
- Certificate in Online and Telephone Counselling
- Certificate in Counselling Studies
- Certificate in Counselling Skills
- Ongoing CPD
My first session
I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.
Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.
Please note, I am not the right therapist for you if you are under 18 or currently experiencing:
- a mental health crisis
- severe and enduring mental health issues
- a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English
Features
- Concessionary rates
Availability
Working throughout the UK, delivering counselling online via Zoom or telephone.
My working days are: Monday, Tuesday, Thursday and Friday.
I respond to all enquiries by email within 48 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.
About me and my therapy practice
Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.
Do you find yourself feeling overwhelmed and weighed down with:
- sadness,
- anger,
- anxiety,
- self-doubt,
- restlessness,
- feeling bad about yourself,
- dreading change and uncertainty.
Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:
- struggling to say no to others,
- putting everyone else's needs before our own,
- feeling unable to connect with or express how we feel,
- no longer finding meaning or interest in previously enjoyed work or hobbies,
- struggling with routine,
- being unable to relax.
If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.
My Specialisms
Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity, circumstances or relationships, abortion or termination for medical reasons - to name just a few.
Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.
Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.
Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.
Practice description
I use a relational, mind-body approach, tailoring our work to best suit your needs.
Together, we can help you to:
- Understand and make sense of your experiences and how they are impacting you.
- Regain your sense of self, confidence, purpose & power.
- Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
- Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
- Rebuild self-compassion, trust and inner safety.
I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:
- more connected to themselves
- less weighed down by their experiences
- more aware of their own needs and what's been keeping them stuck
- less anxious, overwhelmed and depressed
- able to approach life with more self-compassion
We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.
My professional training includes:
- Certificate in Clinical Supervision
- MA Counselling & Psychotherapy Practice
- Diploma in Therapeutic Counselling
- Certificate in Online and Telephone Counselling
- Certificate in Counselling Studies
- Certificate in Counselling Skills
- Ongoing CPD
My first session
I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.
Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.
Please note, I am not the right therapist for you if you are under 18 or currently experiencing:
- a mental health crisis
- severe and enduring mental health issues
- a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English
Features
- Concessionary rates
Availability
Working throughout the UK, delivering counselling exclusively online via Zoom or telephone.
My working days are: Monday, Tuesday, Thursday and Friday.
I respond to all enquiries by email within 48 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.
About me and my therapy practice
Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.
Do you find yourself feeling overwhelmed and weighed down with:
- sadness,
- anger,
- anxiety,
- self-doubt,
- feeling bad about yourself,
- dreading change and uncertainty.
Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:
- struggling to say no to others,
- putting everyone else's needs before our own,
- feeling unable to connect with or express how we feel,
- no longer finding meaning or interest in previously enjoyed work or hobbies,
- struggling with routine,
- being unable to relax.
If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.
My Specialisms
Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity, circumstances or relationships, abortion or termination for medical reasons - to name just a few.
Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.
Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.
Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.
Practice description
I use a relational, mind-body approach, tailoring our work to best suit your needs.
Together, we can help you to:
- Understand and make sense of your experiences and how they are impacting you.
- Regain your sense of self, confidence, purpose & power.
- Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
- Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
- Rebuild self-compassion, trust and inner safety.
I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:
- more connected to themselves
- less weighed down by their experiences
- more aware of their own needs and what's been keeping them stuck
- less anxious, overwhelmed and depressed
- able to approach life with more self-compassion
We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.
My professional training includes:
- Certificate in Clinical Supervision
- MA Counselling & Psychotherapy Practice
- Diploma in Therapeutic Counselling
- Certificate in Online and Telephone Counselling
- Certificate in Counselling Studies
- Certificate in Counselling Skills
- Ongoing CPD
My first session
I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.
Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.
Please note, I am not the right therapist for you if you are under 18 or currently experiencing:
- a mental health crisis
- severe and enduring mental health issues
- a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English