Laurie Hole

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Daytime and evening availability.

Hi and welcome – I’m Laurie and I’m passionate about supporting people just like you, to reclaim your life.

Do you find yourself feeling overwhelmed and weighed down with anxiety, self-doubt, battling with an inner-critic who tells you, you're never good enough and dreading change and uncertainty?

Loss, change and other significant life events are often traumatic, which can shake our foundation. This can leave us stuck in cycles of perfectionism, people-pleasing, feeling disconnected from ourselves and others, difficulties with setting boundaries and chronic busyness.

If this resonates with you, chances are you're stuck in survival mode. When life experiences are left unresolved, we can get caught in a cycle of seeking emotional safety. However, we often look for this outside of ourselves and rely on old coping mechanisms, which unintentionally keep us trapped.

My Story

I understand what it's like to experience a significant life event that leaves an imprint on your heart, body and mind.

In my early 20s, I lost a parent suddenly and unexpectedly, and the trauma surrounding this death, pushed me into survival mode. I was struggling with overwhelm, emotional dysregulation, perfectionism and people-pleasing. I was stuck living in fear and relying on unhealthy coping mechanisms.

Now, over a decade later, I use my own personal experiences, alongside my professional training and clinical experience, to walk alongside you, as you move out of survival mode and begin thriving.

My Specialisms

Grief & Loss - Understand why grief and loss (death and non-death losses) threaten our sense of safety and why we need to heal our bodies, as well as our minds, to thrive after loss.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s (including navigating a significant loss from childhood), can come with a unique set of challenges and is a specialist area of interest in my work.

I believe the therapy process is as unique as the human experience and it is for this reason, I use a relational, mind-body approach. Simply put, I tailor my approach to best suit your needs, working with the body and mind to provide a full healing experience.

Together, we can help you to:

• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which form through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner-safety.

I have worked with a wide range of clients’ who have left the therapy process feeling more connected to themselves and with a greater awareness of their own needs and what’s been keeping them stuck. As a result, they are often feeling less anxious, overwhelmed and depressed and are able to approach life with more self-compassion. 

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself. 

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Therapy isn’t just for crisis situations – engaging in mental health support earlier, can help to alleviate immediate distress and prevent you from reaching crisis point.

Whatever you want to bring to the therapy space - if it matters to you, it matters.

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Daytime and evening availability.

Hi and welcome – I’m Laurie and I’m passionate about supporting people just like you, to reclaim your life.

Do you find yourself feeling overwhelmed and weighed down with anxiety, self-doubt, battling with an inner-critic who tells you, you're never good enough and dreading change and uncertainty?

Loss, change and other significant life events are often traumatic, which can shake our foundation. This can leave us stuck in cycles of perfectionism, people-pleasing, feeling disconnected from ourselves and others, difficulties with setting boundaries and chronic busyness.

If this resonates with you, chances are you're stuck in survival mode. When life experiences are left unresolved, we can get caught in a cycle of seeking emotional safety. However, we often look for this outside of ourselves and rely on old coping mechanisms, which unintentionally keep us trapped.

My Story

I understand what it's like to experience a significant life event that leaves an imprint on your heart, body and mind.

In my early 20s, I lost a parent suddenly and unexpectedly, and the trauma surrounding this death, pushed me into survival mode. I was struggling with overwhelm, emotional dysregulation, perfectionism and people-pleasing. I was stuck living in fear and relying on unhealthy coping mechanisms.

Now, over a decade later, I use my own personal experiences, alongside my professional training and clinical experience, to walk alongside you, as you move out of survival mode and begin thriving.

My Specialisms

Grief & Loss - Understand why grief and loss (death and non-death losses) threaten our sense of safety and why we need to heal our bodies, as well as our minds, to thrive after loss.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s (including navigating a significant loss from childhood), can come with a unique set of challenges and is a specialist area of interest in my work.

I believe the therapy process is as unique as the human experience and it is for this reason, I use a relational, mind-body approach. Simply put, this means I tailor my approach to best suit your needs, working with the body and mind to provide a full healing experience.

Together, we can help you to:

• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which form through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner-safety.

I have worked with a wide range of clients’ who have left the therapy process feeling more connected to themselves and with a greater awareness of their own needs and what’s been keeping them stuck. As a result, they are often feeling less anxious, overwhelmed and depressed and are able to approach life with more self-compassion. For those I have worked with who have experienced a significant loss, they feel able to move forward now the weight of grief has been eased.

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself. 

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Therapy isn’t just for crisis situations – engaging in mental health support earlier, can help to alleviate immediate distress and prevent you from reaching crisis point.

Whatever you want to bring to the therapy space - if it matters to you, it matters.

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Daytime and evening availability.

Hi and welcome – I’m Laurie and I’m passionate about supporting people just like you, to reclaim your life.

Do you find yourself feeling overwhelmed and weighed down with anxiety, self-doubt, battling with an inner-critic who tells you, you're never good enough and dreading change and uncertainty?

Loss, change and other significant life events are often traumatic, which can shake our foundation. This can leave us stuck in cycles of perfectionism, people-pleasing, feeling disconnected from ourselves and others, difficulties with setting boundaries and chronic busyness.

If this resonates with you, chances are you're stuck in survival mode. When life experiences are left unresolved, we can get caught in a cycle of seeking emotional safety. However, we often look for this outside of ourselves and rely on old coping mechanisms, which unintentionally keep us trapped.

My Story

I understand what it's like to experience a significant life event that leaves an imprint on your heart, body and mind.

In my early 20s, I lost a parent suddenly and unexpectedly, and the trauma surrounding this death, pushed me into survival mode. I was struggling with overwhelm, emotional dysregulation, perfectionism and people-pleasing. I was stuck living in fear and relying on unhealthy coping mechanisms.

Now, over a decade later, I use my own personal experiences, alongside my professional training and clinical experience, to walk alongside you, as you move out of survival mode and begin thriving.

My Specialisms

Grief & Loss - Understand why grief and loss (death and non-death losses) threaten our sense of safety and why we need to heal our bodies, as well as our minds, to thrive after loss.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s (including navigating a significant loss from childhood), can come with a unique set of challenges and is a specialist area of interest in my work.

I believe the therapy process is as unique as the human experience and it is for this reason, I use a relational, mind-body approach. Simply put, this means I tailor my approach to best suit your needs, working with the body and mind to provide a full healing experience.

Together, we can help you to:

• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which form through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner-safety.

I have worked with a wide range of clients’ who have left the therapy process feeling more connected to themselves and with a greater awareness of their own needs and what’s been keeping them stuck. As a result, they are often feeling less anxious, overwhelmed and depressed and are able to approach life with more self-compassion. For those I have worked with who have experienced a significant loss, they feel able to move forward now the weight of grief has been eased.

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself. 

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Therapy isn’t just for crisis situations – engaging in mental health support earlier, can help to alleviate immediate distress and prevent you from reaching crisis point.

Whatever you want to bring to the therapy space - if it matters to you, it matters.

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Daytime and evening availability.

Hi and welcome – I’m Laurie and I’m passionate about supporting people just like you, to reclaim your life.

Do you find yourself feeling overwhelmed and weighed down with anxiety, self-doubt, battling with an inner-critic who tells you, you're never good enough and dreading change and uncertainty?

Loss, change and other significant life events are often traumatic, which can shake our foundation. This can leave us stuck in cycles of perfectionism, people-pleasing, feeling disconnected from ourselves and others, difficulties with setting boundaries and chronic busyness.

If this resonates with you, chances are you're stuck in survival mode. When life experiences are left unresolved, we can get caught in a cycle of seeking emotional safety. However, we often look for this outside of ourselves and rely on old coping mechanisms, which unintentionally keep us trapped.

My Story

I understand what it's like to experience a significant life event that leaves an imprint on your heart, body and mind.

In my early 20s, I lost a parent suddenly and unexpectedly, and the trauma surrounding this death, pushed me into survival mode. I was struggling with overwhelm, emotional dysregulation, perfectionism and people-pleasing. I was stuck living in fear and relying on unhealthy coping mechanisms.

Now, over a decade later, I use my own personal experiences, alongside my professional training and clinical experience, to walk alongside you, as you move out of survival mode and begin thriving.

My Specialisms

Grief & Loss - Understand why grief and loss (death and non-death losses) threaten our sense of safety and why we need to heal our bodies, as well as our minds, to thrive after loss.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s (including navigating a significant loss from childhood), can come with a unique set of challenges and is a specialist area of interest in my work.

I believe the therapy process is as unique as the human experience and it is for this reason, I use a relational, mind-body approach. Simply put, I tailor my approach to best suit your needs, working with the body and mind to provide a full healing experience.

Together, we can help you to:

• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which form through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner-safety.

I have worked with a wide range of clients’ who have left the therapy process feeling more connected to themselves and with a greater awareness of their own needs and what’s been keeping them stuck. As a result, they are often feeling less anxious, overwhelmed and depressed and are able to approach life with more self-compassion. For those I have worked with who have experienced a significant loss, they feel able to move forward now the weight of grief has been eased.

My professional training includes:

• Certificate in Clinical Supervision 
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself. 

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Therapy isn’t just for crisis situations – engaging in mental health support earlier, can help to alleviate immediate distress and prevent you from reaching crisis point.

Whatever you want to bring to the therapy space - if it matters to you, it matters.

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Daytime and evening availability.

Hi and welcome – I’m Laurie and I’m passionate about supporting people just like you, to reclaim your life.

Do you find yourself feeling overwhelmed and weighed down with anxiety, self-doubt, battling with an inner-critic who tells you, you're never good enough and dreading change and uncertainty?

Loss, change and other significant life events are often traumatic, which can shake our foundation. This can leave us stuck in cycles of perfectionism, people-pleasing, feeling disconnected from ourselves and others, difficulties with setting boundaries and chronic busyness.

If this resonates with you, chances are you're stuck in survival mode. When life experiences are left unresolved, we can get caught in a cycle of seeking emotional safety. However, we often look for this outside of ourselves and rely on old coping mechanisms, which unintentionally keep us trapped.

My Story

I understand what it's like to experience a significant life event that leaves an imprint on your heart, body and mind.

In my early 20s, I lost a parent suddenly and unexpectedly, and the trauma surrounding this death, pushed me into survival mode. I was struggling with overwhelm, emotional dysregulation, perfectionism and people-pleasing. I was stuck living in fear and relying on unhealthy coping mechanisms.

Now, over a decade later, I use my own personal experiences, alongside my professional training and clinical experience, to walk alongside you, as you move out of survival mode and begin thriving.

My Specialisms

Grief & Loss - Understand why grief and loss (death and non-death losses) threaten our sense of safety and why we need to heal our bodies, as well as our minds, to thrive after loss.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s (including navigating a significant loss from childhood), can come with a unique set of challenges and is a specialist area of interest in my work.

I believe the therapy process is as unique as the human experience and it is for this reason, I use a relational, mind-body approach. Simply put, this means I tailor my approach to best suit your needs, working with the body and mind to provide a full healing experience.

Together, we can help you to:

• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which form through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner-safety.

I have worked with a wide range of clients’ who have left the therapy process feeling more connected to themselves and with a greater awareness of their own needs and what’s been keeping them stuck. As a result, they are often feeling less anxious, overwhelmed and depressed and are able to approach life with more self-compassion. For those I have worked with who have experienced a significant loss, they feel able to move forward now the weight of grief has been eased.

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself. 

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Therapy isn’t just for crisis situations – engaging in mental health support earlier, can help to alleviate immediate distress and prevent you from reaching crisis point.

Whatever you want to bring to the therapy space - if it matters to you, it matters.

Working throughout the UK, delivering supervision online via Zoom. 

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Hello and welcome, my name is Laurie. I’m an integrative therapist and supervisor. 

Supervision with me is a chance to collaboratively explore, reflect and get curious about what’s happening in your work with your clients, so you can continue providing that valuable therapeutic space, whilst maintaining your own wellbeing.

I’m trained in the seven-eyed model of supervision, which allows us to consider all of the relationships that occur between client-counsellor-supervisor and how this can impact on the therapeutic process. As an integrative/eclectic therapist, I embrace the diversity of counselling modalities and ways of working with clients; including, honing our abilities to connect with and trust our intuition in our work. I also love a bit of creativity and adore metaphor work so can help you to integrate this into both your client work and/or supervision space if you like to work “outside of the box”.

My therapy practice aims to provide a relational, socially-informed and non-shaming space and I aim to mirror this in my supervision work. The weight of our client work can be heavy and having a supervisory space where we can speak openly and honestly, can help us to find some breathing space and ensure we are taking care of ourselves too.

I believe supervision to be a dynamic and changing-space as you grow and develop as a practitioner and I aim to tailor our space together to suit your needs.

I work exclusively-online, having built a successful private practice working remotely and I can share this knowledge with you, to support you with incorporating online and telephone work into your practice. 

If you would like to find out more about my work and how I can help you, I warmly invite you to contact me to book a free-30-minute exploratory call.