Laurie Hole

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Daytime and evening availability.

Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.

Do you find yourself feeling overwhelmed and weighed down with:

• anxiety
• self-doubt
• feeling like you're never good enough or that you don't matter
• dreading change and uncertainty?

Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:

• perfectionism
• struggling to say no to others
• putting everyone else's needs before your own
• feeling unable to connect with or express how you feel
• chronic busyness

If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.

My Specialisms

Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity/circumstances/relationships, abortion or termination for medical reasons - to name just a few.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.

Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.

I use a relational, mind-body approach, tailoring our work to best suit your needs.

Together, we can help you to:

• Understand and make sense of your experiences and how they are impacting you.
• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner safety.

I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:

• more connected to themselves
• less weighed down by their experiences
• more aware of their own needs and what's been keeping them stuck
• less anxious, overwhelmed and depressed
• able to approach life with more self-compassion

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Please note, I am not the right therapist for you if you are under 18 or currently experiencing:

• a mental health crisis
• severe and enduring mental health issues
• a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Daytime and evening availability.

Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.

Do you find yourself feeling overwhelmed and weighed down with:

• anxiety
• self-doubt
• feeling like you're never good enough or that you don't matter
• dreading change and uncertainty?

Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:

• perfectionism
• struggling to say no to others
• putting everyone else's needs before your own
• feeling unable to connect with or express how you feel
• chronic busyness

If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.

My Specialisms

Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity/circumstances/relationships, abortion or termination for medical reasons - to name just a few.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.

Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.

I use a relational, mind-body approach, tailoring our work to best suit your needs.

Together, we can help you to:

• Understand and make sense of your experiences and how they are impacting you.
• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner safety.

I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:

• more connected to themselves
• less weighed down by their experiences
• more aware of their own needs and what's been keeping them stuck
• less anxious, overwhelmed and depressed
• able to approach life with more self-compassion

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Please note, I am not the right therapist for you if you are under 18 or currently experiencing:

• a mental health crisis
• severe and enduring mental health issues
• a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.

Working throughout the UK, delivering counselling online via Zoom or telephone.

My working days are: Monday, Tuesday, Thursday and Friday.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.

Do you find yourself feeling overwhelmed and weighed down with:

• anxiety
• self-doubt
• feeling like you're never good enough or that you don't matter
• dreading change and uncertainty?

Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:

• perfectionism
• struggling to say no to others
• putting everyone else's needs before your own
• feeling unable to connect with or express how you feel
• chronic busyness

If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.

My Specialisms

Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity/circumstances/relationships, abortion or termination for medical reasons - to name just a few.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.

Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.

I use a relational, mind-body approach, tailoring our work to best suit your needs.

Together, we can help you to:

• Understand and make sense of your experiences and how they are impacting you.
• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner safety.

I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:

• more connected to themselves
• less weighed down by their experiences
• more aware of their own needs and what's been keeping them stuck
• less anxious, overwhelmed and depressed
• able to approach life with more self-compassion

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.

My professional training includes:

• Certificate in Clinical Supervision 
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Please note, I am not the right therapist for you if you are under 18 or currently experiencing:

• a mental health crisis
• severe and enduring mental health issues
• a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.

Working throughout the UK, delivering counselling online via Zoom or telephone.

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.

Do you find yourself feeling overwhelmed and weighed down with:

• anxiety
• self-doubt
• feeling like you're never good enough or that you don't matter
• dreading change and uncertainty?

Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:

• perfectionism
• struggling to say no to others
• putting everyone else's needs before your own
• feeling unable to connect with or express how you feel
• feeling unable to make decisions
• chronic busyness. 

If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.

My Specialisms

Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity/circumstances/relationships, abortion or termination for medical reasons - to name just a few.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.

Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.

I use a relational, mind-body approach, tailoring our work to best suit your needs. 

Together, we can help you to:

• Understand and make sense of your experiences and how they are impacting you.
• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner safety.

I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:

• more connected to themselves
• less weighed down by their experiences 
• more aware of their own needs and what's been keeping them stuck
• less anxious, overwhelmed and depressed
• able to approach life with more self-compassion

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have. 

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Please note, I am not the right therapist for you if you are under 18 or currently experiencing:

• a mental health crisis
• severe and enduring mental health issues 
• a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.

Working throughout the UK, delivering counselling exclusively online via Zoom or telephone.

My working days are: Monday, Tuesday, Thursday and Friday. 

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Hi and welcome – I’m Laurie and I’m passionate about supporting people to create more confidence, purpose and joy in their life.

Do you find yourself feeling overwhelmed and weighed down with:

• anxiety
• self-doubt
• feeling like you're never good enough or that you don't matter
• dreading change and uncertainty?

Grief, loss, change and trauma (whether recent or historical) can leave us disorientated and disconnected, causing us to get stuck in cycles of:

• perfectionism
• struggling to say no to others
• putting everyone else's needs before your own
• feeling unable to connect with or express how you feel
• chronic busyness

If this resonates with you, chances are, you're stuck in survival mode. When life experiences are left unresolved, loss, change and trauma will trigger these old wounds, adding to our anxiety, frustration and distress.

My Specialisms

Grief, Loss & Change - Grief isn't just for when we have experienced a death. It also shows up when we experience a relationship break-up, a shift in career, a change to our identity/circumstances/relationships, abortion or termination for medical reasons - to name just a few.

Grief & Loss in Young Adulthood - Navigating grief and loss in our 20s and 30s can come with a unique set of challenges. This is a specialist area of interest in my work and I bring with me personal experience, alongside extensive research to support you through the additional complexities.

Childhood Emotional Neglect - Not having our emotional needs met as a child is a hidden trauma. This can often show up in adulthood as anxiety, depression, low self-esteem and people-pleasing. I can help you to recognise this type of relational trauma and support you through the process of grieving the relationships you needed but didn't have.

Whatever your experience, I will meet you where you are at in your process, without judgement, suggestions or platitudes.

I use a relational, mind-body approach, tailoring our work to best suit your needs.

Together, we can help you to:

• Understand and make sense of your experiences and how they are impacting you.
• Regain your sense of self, confidence, purpose & power.
• Break free from unhelpful coping mechanisms such as perfectionism, people-pleasing and busyness.
• Rewrite unhealthy patterns of connecting with others which formed through past trauma, conditioning and adverse experiences.
• Rebuild self-compassion, trust and inner safety.

I have worked with a wide range of “heart-led, deep-thinking” clients', who have left feeling:

• more connected to themselves
• less weighed down by their experiences
• more aware of their own needs and what's been keeping them stuck
• less anxious, overwhelmed and depressed
• able to approach life with more self-compassion

We live in a fast-paced world, which can leave us feeling empty and overwhelmed. Giving yourself the space to slow down and heal from your experiences, is the greatest gift you can give yourself.

My professional training includes:

• Certificate in Clinical Supervision
• MA Counselling & Psychotherapy Practice
• Diploma in Therapeutic Counselling
• Certificate in Online and Telephone Counselling
• Certificate in Counselling Studies
• Certificate in Counselling Skills
• Ongoing CPD

I warmly invite you to contact me to book your free exploratory call. This is an opportunity to find out more about how we might work together, your hopes and expectations for the therapy process and I can answer any questions or concerns you may have.

Therapy involves talking about some deep and personal experiences so finding a therapist who is a good fit is important.

Please note, I am not the right therapist for you if you are under 18 or currently experiencing:

• a mental health crisis
• severe and enduring mental health issues
• a diagnosis of a severe mental health condition; e.g. psychosis, schizophrenia, personality disorders, severe mood disorders, eating disorders and OCD.

Working throughout the UK, delivering supervision online via Zoom. 

I respond to all enquiries by email within 24 hours or next working day for enquiries received on weekends, bank holidays or during annual leave. Please check your junk mail if you haven't received a response within this time.

Hello and welcome, my name is Laurie. I’m an integrative therapist and supervisor. 

Supervision with me is a chance to collaboratively explore, reflect and get curious about what’s happening in your work with your clients, so you can continue providing that valuable therapeutic space, whilst maintaining your own wellbeing.

I’m trained in the seven-eyed model of supervision, which allows us to consider all of the relationships that occur between client-counsellor-supervisor and how this can impact on the therapeutic process. As an integrative/eclectic therapist, I embrace the diversity of counselling modalities and ways of working with clients; including, honing our abilities to connect with and trust our intuition in our work. I also love a bit of creativity and adore metaphor work so can help you to integrate this into both your client work and/or supervision space if you like to work “outside of the box”.

My therapy practice aims to provide a relational, socially-informed and non-shaming space and I aim to mirror this in my supervision work. The weight of our client work can be heavy and having a supervisory space where we can speak openly and honestly, can help us to find some breathing space and ensure we are taking care of ourselves too.

I believe supervision to be a dynamic and changing-space as you grow and develop as a practitioner and I aim to tailor our space together to suit your needs.

I work exclusively-online, having built a successful private practice working remotely and I can share this knowledge with you, to support you with incorporating online and telephone work into your practice. 

If you would like to find out more about my work and how I can help you, I warmly invite you to contact me to book a free-30-minute exploratory call.