Jessica Secreto

I am available for sessions Monday through Friday between 10 am & 5 pm. I can offer sessions in the evenings dependent on availability. I hold all sessions online on Zoom currently. 

In my private practice I have experience working with a diverse range of clients. I bring an integrative approach to therapy, honoring the complexity of each individual’s story. My work combines existential and relational perspectives with insights from psychoanalysis, transactional analysis, and somatic and neuroscience-informed practices. This blend allows me to work with clients in a way that respects both the depth of personal experience and the practical needs for change and healing.

In our sessions, I welcome you to explore your emotional experience—openly, without judgment. We’ll look at the patterns woven through your relationships, from the formative family dynamics to the current connections in your life. Together, we’ll uncover how these relational experiences shape your sense of self, your interactions, and your capacity to connect with others.

Using a somatic-informed approach, we’ll pay attention to the body as a guide, noticing where emotions may live within you and how they express themselves in subtle, powerful ways. This awareness can bring a deeper understanding and help you develop the self-regulation needed to feel steady and resilient.

To ground our work, I also offer mindfulness practices. These techniques support a present-centered awareness that cultivates self-compassion, resilience, and mental clarity. My hope is to create a space where you feel seen, respected, and empowered to pursue growth and healing at your own pace.

If this resonates with what you’re seeking, I invite you to reach out. Together, we can explore a path that feels both meaningful and right for you.

I offer a free 20 minute online (or telephone) consultation as an opportunity for us to understand your therapeutic needs and desires and how we might be suited to work together. 

Further details regarding my practice are offered in the Psychotherapy Consent Form shared with each client at the start of therapy.