Tina Torab - therapist in london-nw11

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Features

Availability

Monday Morning

Monday Afternoon

Tuesday Morning

Tuesday Afternoon

About me and my therapy practice

I’m an experienced Psychodynamic Psychotherapist, providing a safe and confidential space where we can work together to explore your thoughts, behaviours and emotional conflicts that may be impacting your daily life.

My role is to support you in unpacking your concerns, for example patterns of behaviours and cycle of thoughts that may be contributing to unsettling and challenging experiences. Together we can think about the nature of these thoughts and patterns and work towards understanding how your life experiences may have had an impact on who you are today. I’m interested in supporting you to develop a greater sense of self-awareness, healthier relationship with yourself and the world around you.

I understand that therapy is mostly considered when you find yourself in a challenging situation or a life transition, however it can also be a space where you become curious about who you are, your thoughts, feelings and moods that motivate your daily behaviours.

Practice description

Currently I work in Higher Education where I work with young adults struggling with emotional challenges such as anxiety, depression, low self-esteem, loneliness, isolation, life transitions, shame, guilt, anger, grief, trauma and relationship difficulties.

My private practice is easily accessible and is located just opposite the Golders Green train/bus station. I also offer Zoom/Skype sessions

My first session

Once you get in touch with me, I will offer a brief phone call to understand your reasons for reaching out. If suitable I will schedule your first assessment where we will explore your concerns in more depth. This is also an opportunity for you to see if we are a suitable fit. If in agreement we will agree on a suitable time and day to continue with our sessions.

What I can help with

ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Loss, Menopause, Neurodiversity, Post-traumatic stress, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English, Persian (Farsi)