Jenny Wigham

I take a humanistic approach to therapy, placing you in the driving seat to explore at your own pace. In providing a safe and confidential therapeutic space, I work with you to reflect on and explore your thoughts, feelings and life events to help you gain clarity and a greater understanding of yourself. To help in this I use a range of methods in therapy to support our work, including talking, games, and creative outlets. 

I can offer face-to-face or online/telephone therapy sessions depending on your requirements. 

I am able to offer private therapy in person, online, via the telephone or by text or email. There is no right or wrong choice, it is about what you feel will work best for you and your therapy. I am also able to offer in-person therapy for education settings in the Lincolnshire, Leicestershire and Nottinghamshire areas.

I can offer support around the following issues:

Grief and Loss, including pre-bereavement and complex grief

Anxiety

Depression

Self-harm

Attachment issues

Low self-esteem

Trauma and PTSD

Please get in touch to see if I can support your individual needs, or for signposting to services that may be able to help.

An initial assessment appointment will help us to decide between us if therapy with me as your counsellor is the right fit. I will ask you to complete an assessment to get a picture of where things are right now, along with considering any goals or aims you wish to get out of therapy. 

We will also go through the contract for counselling together to make sure you understand how counselling works, and what the limits are to any work we do together. The contract and information sheet are available on my website.