Lisa Bowes

*Online only*

I offer 50 minute sessions online. We can discuss whether weekly or fortnightly sessions will be most suitable for you.

Whether you have a specific issue in mind (such as anxiety or relationships) or would like time to understand yourself more (your thoughts, feelings and responses), I can offer a safe, judgement- free space.

I'm an integrative counsellor. That means I can adapt to whatever you need each session to be.  One week you may want to share what you're going through. On another, you might like to explore how past experiences impact your present. You can choose creative activities to help bring clarity, or perhaps you'd like to develop coping strategies to take away. It's your space to use however feels most comfortable.

Sessions are online - for some this means greater flexibility and meeting from the comfort of their own homes or other safe spaces.

I have particular experience working with anxiety, low self-esteem, self-harm, eating disorders, relationship issues, abuse, bereavement and infant loss. 

I also have many years' experience working with autistic individuals and offer reasonable adjustments and adaptive ways of working together.

I understand how important it is to find the right counsellor for you so I offer a free 15 minute telephone consultation. If you feel comfortable talking with me and like the way I work, you may book an initial assessment session at the reduced rate of £30.

I also offer reduced-fee sessions to trainee counsellors.