Lisa Bowes

*Online only*

I offer 50 minute sessions online. We can discuss whether weekly or fortnightly sessions will be most suitable for you.

Are you feeling anxious, or are you hurting? Would you like time and space to make sense of what you're going through? Do thoughts and emotions feel overwhelming or confusing? If yes, I can offer a safe, judgement-free space where we can work together to try to help you understand what you need and find solutions and healing together.

I'm an integrative counsellor. That means I can adapt to whatever you need each session to be. One week you may want to talk about your situation. On another, you might like to explore how past experiences influence your present responses or relationships. You may want to try creative activities to build awareness or develop coping strategies to take away. It's your space to use however feels best.

Sessions are online - for some this means greater flexibility and meeting from the comfort of their own homes or other safe spaces.

I have particular experience working with anxiety, low self-esteem, self-harm, eating disorders, relationship issues, abuse, bereavement and infant loss. 

I also have many years' experience working with autistic individuals and offer reasonable adjustments and adaptive ways of working together.

I understand how important it is to find the right counsellor for you so I offer a free 15 minute telephone consultation. If you feel comfortable talking with me and like the way I work, you may book an initial assessment session at the reduced rate of £30.

I also offer reduced-fee sessions to trainee counsellors.