Carys Walker

Monday (online only) 1pm-7:30pm

Wednesday (in person or online) 9:30am-7:30pm

Thursday (in person or online) 5:30pm-7:30pm

Friday (in person or online) 9:30am-6:30pm

Have you been grappling with anxious thoughts, difficult memories or the critical internal voice that attacks your sense of self? At times, life can feel overwhelming and it can feel hard to know where to start to get on track. Low self-worth and anxiety can feel insidious sometimes, leaving us feeling small or stuck.

It can be a big step to reach out for support (especially if we’re often used to being the helper!) but I would like to support you in your time of struggle. Please feel welcome to text, call or email me to arrange a free introductory call.

What I Offer:

• Collaborative Approach: Therapy is a partnership. Together, we’ll create a space where you can explore freely, without judgement, and get to the heart of what’s holding you back.
  
• Focus Areas: Whilst I work with clients across a range of issues, my areas of focus include anxiety, self-worth and recovery following abusive relationships.
  
• Compassionate support: My role is to support you in reaching meaningful insights that help you build clarity, calm and resilience as you navigate life’s challenges.
  

Experience:

Alongside my private practice, I work at a local charity supporting survivors of domestic violence and adverse childhood experiences. Previously, I’ve volunteered as a counsellor for a specialist sexual violence service.

Before becoming a counsellor, my career was in sexual health outreach, supporting young people, LGBTQ+ folks, and sex work communities. This experience grounded me in my values of inclusivity, empathy, and autonomy—principles that guide my work today.

I’m a Masters-qualified therapist with a research focus on survivors of sexual violence and therapy, so I understand the importance of creating a safe, empowering space for complex emotions.

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At a glance;

🍁 Currently available for in-person or online sessions

🍁 Working with adults of all genders around a broad range of issues, including anxiety, self-worth and abusive relationships

🍁 Free 15-20 minute introductory call

🍁 Fees: £50 per session

As an integrative counsellor, I’m here to offer you a supportive and proactive space to explore your unique narrative and choose where you would like your story to go next. I work integratively, blending Person-Centred Counselling with techniques and philosophies from various therapeutic approaches to create a style tailored to you.

My approach is all about helping you reconnect with your inherent worthiness and to find clarity, calm, and a sense of purpose. We’ll work together to explore the past and reflect on your present, all while shaping a path to the future you really want.

I offer a free 15-20 minute introductory phone call. This gives us both an opportunity to get a sense of whether we may be a good fit, for me to share a little information about how I work, and for you to share as much (or as little!) information as you would like to about what has brought you to counselling.