Frankie Roake - therapist in brighton-bn1

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am a psychodynamic & CBT therapist.

Psychodynamic means we explore your past and relate it to your present, to gain a deeper understanding of yourself, and a new perspective.

CBT (Cognitive Behavioural Therapy) is about identifying the links between your thoughts, behaviour and feelings - and the beliefs that lie underneath. With this understanding, you can begin to experiment and make change.

These work well in combination. More importantly, we'll work at a pace that makes sense for you.

Practice description

I work in-person in Hove, £50 per session.

I can offer some flexibility with online sessions if needed.

My first session

Let’s talk about what brings you here and what your expectations are. We’ll also discuss the practicalities and how it works, and how you’d like to move forward.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Depression, Identity issues, LGBTQ+ counselling, Neurodiversity, OCD, Personal development, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Substance Dependency, Work related issues

Types of therapy

CBT, Psychoanalytic, Psychodynamic

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English