Malgorzata Calik

I am Mal - a qualified psychotherapist. I work with people with various issues, which include depression or anxiety, grief and loss, personality disorders, relationship difficulties, trauma, stress relating to life/work, low self-esteem, shame, and issues around sexuality.

We can work together to help you achieve your goals and create sustainable, positive change in your life and those around you.

I’ve worked with people from diverse backgrounds such as genders, gender identities, abilities, races and cultures. This experience increased my awareness of multicultural needs and struggles.

In addition to working in private practice, I have worked as a counsellor in a range of counselling settings, including Minds Charity and the Polish Psychologist Association, as well as working with ex-offenders, people experiencing homelessness, victims of domestic violence and Headway East London working with people with acquired brain injury.

I am a fully insured and registered British Association of Counselling & Psychotherapy (BACP) member. I am currently working towards an MSc in Gestalt Psychotherapy.

• Diploma in Diploma Gestalt Psychotherapy
• Diploma in Humanistic Counselling (Metanoia Institute)
• Postgraduate Diploma in Phototherapy

Life is about adapting to new circumstances as the world constantly changes. Our past experiences can make us rigid and prevent us from enjoying life. A strong therapeutic relationship increases self-awareness and problem-solving skills by exploring experiences, thoughts, feelings, and behaviours.

Psychotherapy sessions are held at the same time and location. I offer face-to-face therapy sessions at London Bridge SE1 as well as online. I offer both short and long-term therapy. 

I treat and respect each client individually, as even common issues will be unique to you.

I work with individuals and couples looking for long- and short-term therapy. 

During the consultation, we discuss frequency and duration to explore whether this treatment is most suitable for you. It is reasonable to ask for an approximate number of sessions needed, though it can only be estimated. We may agree on a short number of sessions to review, as some issues can be resolved quickly. However, discussing a particular problem may uncover deeper unresolved issues that require further exploration and a longer therapeutic process. 

First consultation assessment - 30 minutes - free

Welcome! I’m Malgorzata, a Gestalt psychotherapist dedicated to helping individuals struggling with low self-esteem find a renewed sense of self-worth, confidence, and authentic self-expression.

About My Approach:

I work from the belief that each person has the inner strength and potential to overcome self-doubt and discover their value. Using the Gestalt approach, I support clients in reconnecting with their genuine selves, free from the weight of self-criticism and past negative experiences. I provide a safe, nonjudgmental space where you can explore, experience, and transform self-perceptions that may be holding you back.

How I Can Help You:

Self-Acceptance and Empowerment

In our sessions, we’ll work on accepting and embracing all parts of who you are. Through Gestalt’s unique techniques, we’ll go beyond traditional talk therapy, using experiential exercises to help you connect deeply with yourself and gain insight into your strengths, needs, and values.

Here-and-Now Focus

Low self-esteem often stems from past experiences or fears about the future. In our work together, I’ll help you stay grounded in the present moment, allowing you to experience and process emotions as they arise, building resilience and clarity.

Transforming Self-Criticism

If you struggle with negative self-talk or feelings of not being “good enough,” we’ll work to identify these inner dialogues and understand where they come from. With compassion and curiosity, I’ll help you develop healthier ways of thinking that foster self-kindness and acceptance.

Creative, Practical Tools for Growth

As a Gestalt therapist, I use various techniques to make therapy engaging and impactful. From guided visualizations and role-playing exercises to boundary-setting practices, we’ll use creative approaches to build skills and awareness that support your self-esteem journey.

What You Can Expect in Our Sessions:

I believe in creating a warm, open space where you feel safe to explore your feelings and thoughts without fear of judgment. My role is not to “fix” you but to walk alongside you, helping you find clarity, confidence, and a more positive relationship with yourself. Together, we’ll work on taking small, meaningful steps that align with your values and goals.

Are You Ready to Take the First Step?

Whether you feel “stuck,” struggle with confidence, or simply want to find peace within yourself, I’m here to help. Reach out today, and let’s begin a journey toward discovering the self-worth, joy, and personal strength within you all along.