Michaela Helden

One to one clients - Face to face / online / telephone £60 for 50 mins

Couples work - £70 for 1hr. 

I have availability in the morning, afternoon and I have some evening availability.   I am happy to discuss that if you decide to make contact.  

Welcome and thank you for visiting my page.  I am a fully qualified therapeutic counsellor and I work with a wide range of issues from: depression, anxiety, self-esteem, relationship issues, bereavement, trauma and stress. I am a warm and non-judgemental counsellor offering my expertise in counselling and therapy work to help you to work through any areas you bring to our sessions. 

If you feel you have reached a crossroad in your life and feeling unheard we can explore your personal history, relationships and belief's and this will help you understand how your history may be affecting your life currently. My aim is to help you to find a pathway to be able to unravel what has happened in the past and how to move forward.   Finding an acceptance within your life and gain the ability to make independent decisions for the future. 

The beginning of therapy can be daunting initially, being honest about yourself but needing to share that with someone who you don't yet know, but I believe if you decide to begin therapy you show strength as you have made a decision to find professional support and you wish to make changes within your life. 

I use an integrative approach to counselling and psychotherapy work and this means I can apply more than one theory and can blend the theories accordingly in order to enhance the work.  

If you feel ready to begin your journey, understanding more about you and hear your 'own voice', I'd invite you to contact me for any questions about how I work and how I can help you.  

I have expertise in Bereavement support and Couples support. 

I can offer you an initial free 10 minute consultation on the phone or online.  During that time I'd like to establish what it is that you are seeking from therapy and you will have the opportunity to ask me any questions about me as a therapist and my work.  

I have a private practice located in Central London, the therapy room is well ventilated and spacious.

I currently have availabilty in the daytime on Tuesday, Wednesday, Thursday and Friday.  

I am able to work remotely if it's more convenient for you.  Any one to one  work on the telephone or online will be £60 for 50 mins. 

Coupes work will be £70 per session for 1hr. .  

I have had all of the COVID-19 vaccinations. 

Welcome and thank you for visiting my page.   I am a fully qualified therapeutic counsellor and I work with a wide range of issues from; depression, anxiety, self-esteem, relationship issues, bereavement, trauma and stress. I am a warm and non-judgemental counsellor offering my expertise in counselling and therapy work to help you to work through any areas you bring to our sessions. 

I have expertise in working with bereaved clients and I can help you to cope with your grief focusing on exploring your continuing bond with your loved one and the adjustments to the loss of your relationship.  Together we can explore and fully understand what the impact of 'losing' someone or something has been like for you.  For example the loss of a marriage, the loss of a lifestyle or the loss of a career caused by redundancy.  Coming to terms with the difficulties within your life and how to  manage it with support.  

I have expertise in supporting you if you're dealing with anxiety issues.  At times anxiety may make you feel trapped, thinking that no one understands what you're going through.  If you are concerned about your anxiety it will probably affect various parts of your life.  For example, feeling anxious at work, meeting new people, day to day tasks or the impact within your relationships.  But have you looked at what anxiety means and why we all get triggered?   I can help you to understand anxiety is a natural response to stressful situations and with tools you can begin to regulate it, becoming more in control of your life again. 

If you feel you have reached a crossroad in your life and feeling unheard we can explore your personal history, relationships and belief's and this will help you understand how your history maybe affecting your life currently.   My aim is to help you to find a pathway to be able to unravel what has happened in the past and how to move forward.  Finding an acceptance within your life and gain the ability to make independent decisions for the future. 

The beginning of therapy can be daunting initially, being honest about yourself but needing to share that with someone who you don't yet know but I believe if you decide to begin therapy you show strength as you have made a decision to find professional support and you wish to change within your life. 

I use an integrative approach to counselling and psychotherapy work and this means I can apply more than one theory and can blend the theories accordingly in order to enhance the work.  

If you feel ready to begin your journey, understanding more about you and hear your 'own voice', I'd invite you to contact me for any questions about how I work and how I can help you.

I can offer you an initial free 15 minute consultation either on the phone or online.  During that time I'd like to establish together what it is that you are seeking from therapy and you will have the opportunity to ask me any questions about me as a therapist and my work.