Helen Holgate - therapist in ely-cb7

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Features

Availability

December 2024: my practice is currently full, and I am unable to take on any new clients for the time being.

About me and my therapy practice

Life presents every single one of us with challenges and difficulties. I see counselling as a fundamentally hopeful process, helping to bring about change. It's a brave act to take this first step. I offer an empathic, non-judgemental space with gentle challenge to help you explore troubling issues. I encourage you to listen to yourself to find your own answers and increase your sense of agency and autonomy.

Practice description

Having trained as a psychotherapeutic counsellor and psychotherapist in transactional analysis, my influences are various: I work integratively, so I draw from both humanistic and psychoanalytic traditions. I believe in the power of talking therapies to improve people's lives, help reframe situations, and shift perspectives.

If you'd like to discuss how I might be able to help you make sense of your place in the world and improve your relationships with yourself and with others, please get in touch for an initial consultation. Sessions take place in a comfortable and private outside office space, or online if you prefer.

Qualifications:

MSc in Transactional Analysis Psychotherapy, Middlesex University

Certified Transactional Analyst (CTA)

Diploma in Psychotherapeutic Counselling (Level 6), Metanoia Institute

Diploma in Transactional Analysis Psychotherapy (Level 7), Metanoia Institute

Advanced Certificate in Relationships (Couples Counselling)

UKCP Registration

My first session

The first session will be an assessment session with a broad range of questions so I can better understand how I may be able to help you, what you are seeking from our work, and how we might best work together.

What I can help with

Anxiety, Bereavement, Cultural issues, Depression, Loss, Menopause, Mood disorder, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Couples, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English