Julie Bridger

I work weekdays and evenings upon request, online .

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

I am French and have a great deal of lived experiences on issues re. cultural differences and expatriation/emigration. Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can explore their emotions, their past and present life and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Burnout  - Grief/loss -Relationships, family issues - Feelings of difference rooted in neurodivergence - High-potential -ADHD - Hypersensitivity - Bipolar disorders - Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I offer a first 20 minute video call so as to introduce each other, answer to questions you may have and discuss modalities of a first session

I am available for online or face-to-face sessions on week days and evenings and Saturday upon request.

I practice in the area of Brighton and Hove, and with the rest of the UK and Europe via Zoom. 

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can explore their emotions, their past and present life and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief -Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Bipolar disorders - Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I  offer a 20 minute video-call so as to introduce each other,  answer any question you may have and discuss modalities and logistics of our first session.

I work weekdays and evenings online only

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief/loss -Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Bipolar disorders - Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will try and support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to accompany you and facilitate the transformation you seek.

I offer a first video-call so as to introduce each other, answer any questions you may have and discuss modalities and logistics of the therapy. 

I work weekdays,  evenings and Saturday mornings upon request.

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can explore their emotions, their past and present life and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief -Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Bipolar disorders - Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I offer a 20 min video call so as to introduce each other, respond to any question you may have and discuss about modalities and logistics of a first therapeutic session.