Melisa Adams

About me and my therapy practice

We are told how important exercise is for our physical well-being, and our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client. I am dedicated to providing high-quality service and alleviating a variety of psychological issues. I hold a psychology degree and Masters in counselling. I have 20 years of experience and skilled in working in mental health, domestic abuse, addiction, and other areas. I have one goal and that is to improve the quality of life of each and every client.

Practice description

I am an open and honest therapist providing a safe non-judgemental space where together we can work on your goals and create the life you want. I appreciate it can be a daunting experience, to talk to a stranger about your life. However, it can also be an invaluable one. You are welcome to call me for a FREE consultation.

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Emotionally focused therapy, Family therapy, Humanistic, Integrative, Interpersonal, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy

Availability

I work flexible hours which include Mon-Friday and evenings. Sessions can be conducted via a secure video link and no download is required, it is a safe and easy platform accessible from phones, tablets, computers etc. In addition, I offer telephone sessions.

Please feel free to text or email if you have any questions.

About me and my therapy practice

We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. 

I am an integrative therapist and work in a way which is tailored to your individual needs so that you can achieve your goals, this is a collaborative process, 

I provide a high-quality service and hold a psychology degree and master’s in counselling. I have 20 years of experience working in mental health, DV, addiction, and other areas. I have one goal and that is to improve the quality of life of each client.

Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.

Practice description

I am an open and honest therapist, providing a safe, non-judgmental space where we can work on your goals and create the life you want. I appreciate it can be a daunting experience, to talk to a stranger about your life. However, it can also be an invaluable one. You are welcome to call or text if you have any questions.

I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.

My first session

A free initial chat will give you the opportunity to talk through your current difficulties in a safe and non-judgmental space. I will listen and support you through this and advise on the type of therapy I would initially start with and how I propose we can work together. I may, with your consent, use psychological tools to measure symptoms of both anxiety and depression, this is also a good tool for measuring progress throughout therapy. 

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Emotionally focused therapy, Existential, Family therapy, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited

Availability

I provide integrative supervision to students, groups and qualified practitioners. I have over 20 years experience in mental health. I hold a BSc Psychology degree, Masters in Psychotherapy, and Advanced Clinical Supervision. The client groups I work with consist of; individuals, couples, families and children aged 10+. 

Please feel free to reach if you require further information. 

About me and my therapy practice

We are told how important exercise is for our physical well-being, and our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client. I am dedicated to providing high-quality service and alleviating a variety of psychological issues. I hold a psychology degree and Masters in counselling. I have 20 years of experience and skilled in working in mental health, domestic abuse, addiction, and other areas. I have one goal and that is to improve the quality of life of each and every client. I am an open and honest therapist providing a safe non-judgemental space where together we can work on your goals and create the life you want. I appreciate it can be a daunting experience, to talk to a stranger about your life. However, it can also be an invaluable one. You are welcome to call me for a FREE consultation.

Practice description

I am an open and honest therapist providing a safe non-judgemental space where together we can work on your goals and create the life you want. I appreciate it can be a daunting experience, to talk to a stranger about your life. However, it can also be an invaluable one. You are welcome to call me for a FREE consultation.

My first session

Our first session will give you the opportunity to talk through your current difficulties in a safe and non-judgmental space. I understand the first session can be a little daunting. I will listen and support you through this and I will advise on the type of therapy that I would initially start with and how I propose we can work together.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Family therapy, Humanistic, Integrative, Jungian, Narrative therapy, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy

About me and my therapy practice

We are told how important exercise is for our physical well-being, and our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client. I am dedicated to providing high-quality service and alleviating a variety of psychological issues. I hold a psychology degree and Masters in counselling. I have 20 years of experience and skilled in working in mental health, domestic abuse, addiction, and other areas. I have one goal and that is to improve the quality of life of each and every client.

Practice description

I am an open and honest therapist providing a safe non-judgemental space where together we can work on your goals and create the life you want. I appreciate it can be a daunting experience, to talk to a stranger about your life. However, it can also be an invaluable one. You are welcome to call me for a FREE consultation.

My first session

Our first session will give you the opportunity to talk through your current difficulties in a safe and non-judgmental space. I understand the first session can be a little daunting. I will listen and support you through this and I will advise on the type of therapy that I would initially start with and how I propose we can work together.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Existential, Family therapy, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Online therapy, Telephone therapy

Availability

I work flexible hours which include Mon-Friday and evenings. Sessions can be conducted via a secure video link and no download is required, it is a safe and easy platform accessible from phones, tablets, computers etc. In addition, I offer telephone sessions 

About me and my therapy practice

We are told how important exercise is for our physical well-being, and our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client. I am dedicated to providing high-quality service and alleviating a variety of psychological issues. I hold a psychology degree and Masters in counselling. I have 20 years of experience working in mental health, domestic abuse, addiction, and other areas. I have one goal, and that is to improve the quality of life of each and every client.

Practice description

I am an open and honest therapist, providing a safe, non-judgmental space where we can work on your goals and create the life you want. I appreciate it can be a daunting experience, to talk to a stranger about your life. However, it can also be an invaluable one. You are welcome to call me for a FREE consultation.

My first session

A free initial chat will give you the opportunity to talk through your current difficulties in a safe and non-judgmental space. I will listen and support you through this and advise on the type of therapy I would initially start with and how I propose we can work together. I may, with your consent, use psychological tools to measure symptoms of both anxiety and depression, this is also a good tool for measuring progress throughout therapy. 

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Eclectic, Emotionally focused therapy, Existential, Family therapy, Humanistic, Integrative, Jungian, Narrative therapy, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited

Availability

I work flexible hours which include Mon-Friday and evenings. Sessions can be conducted via a secure video link and no download is required, it is a safe and easy platform accessible from phones, tablets, computers etc. In addition, I offer telephone sessions

About me and my therapy practice

We are told how important exercise is for our physical well-being, and our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short and you deserve to live the life you want. Put yourself first, and do what makes you happy! My approach is integrative, which means that I am trained in several different modalities, allowing me to work in a way that suits each unique client. I am dedicated to providing high-quality service and alleviating a variety of psychological issues. I hold a psychology degree and Masters in counselling. I have 20 years of experience working in mental health, domestic abuse, addiction, and other areas. I have one goal, and that is to improve the quality of life of each and every client.

Practice description

I am an open and honest therapist, providing a safe, non-judgmental space where we can work on your goals and create the life you want. I appreciate it can be a daunting experience, to talk to a stranger about your life. However, it can also be an invaluable one. You are welcome to call me for a FREE consultation.

My first session

A free initial chat will give you the opportunity to talk through your current difficulties in a safe and non-judgmental space. I will listen and support you through this and advise on the type of therapy I would initially start with and how I propose we can work together. I may, with your consent, use psychological tools to measure symptoms of both anxiety and depression, this is also a good tool for measuring progress throughout therapy. 

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Eclectic, Emotionally focused therapy, Existential, Family therapy, Humanistic, Integrative, Interpersonal, Jungian, Narrative therapy, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited