Tracey Alcock

Hi, thank you for taking the time to read about me and the service I offer.

I am a qualified Cognitive Behavioural Psychotherapist who offers online sessions.  Cognitive Behavioural Therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.  I have experience in working with young people and adults, individually as well as groups, to improve their mental health. 

I have worked with a variety of clients supporting them through depression, anxiety, self-harm, suicidal thoughts, stress, relationship breakdown, including domestic abuse and much more.  I have also developed a particular interest in helping clients who may be trying to navigate themselves through the complex and challenging nature of narcissistic relationships.

I have a good understanding of the Armed Forces life, for both the individual and their families, and have successfully worked through issues that this unique life can impose.

I can offer a safe place where you can share, confidentially, your issues, and give time and space for you to explore your life challenges.  We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. Let’s work together in helping you understand and subsequently manage these issues so you can start enjoying life.