Kesley Cage

Kesley Cage


Registered Member MBACP

Contact information

Contact Kesley


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Therapist - Nottingham

Nottingham NG1
Contact Kesley for session rate.

Features

  • Concessionary rates

Availability

Living Wisely: Counselling for a Calmer Life

I offer 30-minute and 50-minute online and phone sessions, supporting adults aged 21 to 50+, including those who identify as queer and/or neurodivergent (autism, ADHD). My holistic approach sees you as a whole person—beyond labels or diagnoses—and creates space for your individuality and authentic self-expression.

These sessions offer a gentle invitation to pause, reflect, refresh your thoughts, and balance your emotions—all from the comfort of your home. I have a few weekday morning slots available and would be happy to help you make time for yourself whenever you're ready.

About me and my therapy practice

Hi, I'm Kes. :-)

I’m a therapist, and as someone who occasionally uses therapy myself, I understand that reaching out can feel like a big step. It takes courage to open up about your thoughts and feelings.

I aim to help you feel relaxed and confident as we explore your concerns, empowering you to care for your emotions and enhance your well-being with self-compassion.

I’m also a real human being—not just a therapist. While sessions are about you, I’m happy to share anything about myself that might help you feel more at ease. Just ask.

Practice description

I practise a holistic, "whole person" approach, meaning I welcome all aspects of who you are and anything you want to explore. My work is informed by person-centred and integrative modalities.

You may find working with me helpful if:

  • You feel different, unseen or unheard: I work with neurodivergent individuals (e.g., autism, ADHD—whether diagnosed or awaiting diagnosis) who are navigating academic pressures, work-related stress, or interpersonal challenges. I also have experience supporting LGBTQIA+ adults and young people, as well as migrants and refugees, including those facing minority stress, cultural adaptation, and identity-related concerns.
  • You're struggling to communicate authentically: If fears about others' reactions, people-pleasing tendencies, or unresolved past traumas are affecting your confidence, relationships, intimacy, or self-expression, we can work together to help you feel more like yourself and strengthen your communication and boundaries.
  • You're motivated to grow: Therapy provides a space for self-reflection and gradual change. I believe in the power of self-leadership, and I expect my clients to be committed to their growth both inside and outside of sessions.Together, we’ll work to help you create a life that feels right for you, based on your values and on your terms.

Weekly sessions cost £40 - £70. Flexible plans and concessions may be available.

My first session

The first time we meet is an opportunity to discuss your concerns, build a connection, and assess how well we can work together. It’s a friendly, conversational session designed to help you feel at ease. You can reach out via message or book directly through my website to get started.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Coaching supervision, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Person centred, Transpersonal

Clients I work with

Adults, Couples, Groups, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy