Kesley Cage

I offer a 30-minute initial consultation to new clients to explore if we're a good fit for working together.

Hi, I'm Kes. :-)

I'm a therapist, and someone who occasionally uses therapy myself, I know that sometimes it is not easy to reach out and ask for support; it is a leap of trust to open up about your thoughts and feelings.

I hope to support you to feel calm and confident enough to explore your issues and take care of your feelings, so you can lead your life with greater mental health and self-compassion.

I practise a "whole person" approach informed by person-centred, integrative counselling training and experience in clinics and private practice working with diverse clients including new mothers, ADHD, autistic and neurodiverse young people, fathers going through divorce, refugees, and people exploring their gender, relationships and sexuality.

I offer weekly or flexible therapy sessions for 30 to 50 minutes, online or by phone. (There's no waiting room or need to travel here, so you can arrive feeling relaxed and comfortable. Bring a blanket and a cup of tea if you wish.)

The first time we meet is an opportunity to explore your issues and develop a connection so we can get to know each other and how suitable we will be to work together. It's friendly, conversational and designed to support you to feel at ease. You are welcome to send me a message or book via my website to get started.

Hi, and well done for getting started with exploring therapy!

My name is Kesley Cage, and I am a trained and experienced therapist. I work with individuals seeking counselling, remotely or in person. I'm here for you, if you would like to invite me along on your journey for a little while, to support you to explore your issues and perhaps even boost your happiness, love, friendships, outlook and wellbeing.

My psychotherapeutic approach is rooted in facilitating my clients to focus and be fully present and coherent in body, mind and feelings; this is a core aspect of how many clients create good outcomes from therapy. I am also trained and experienced in integrative approaches that may assist you to untangle your various thoughts, emotions, and moods.

Therapy is about 'getting real' with your issues, not only by thinking more clearly about them, but by understanding them with a growing sense of attunement to your inner self. Together, we may explore memories, images, sensations, and perceptions; you would be supported every step of the way to tune in to what is present in your experience of yourself in the here-and-now, on deep and subtle levels, as we explore how you relate to life. The concentrated work that you do in therapy may assist you to find and release the energy and inspiration to create action in your life when necessary.

I may support you to explore your issues, and guide you in how to take care of your feelings and enhance your thought processes, however here are no quick fixes in therapy; psychological healing and recovery from any symptoms of distress is often a slow and gradual process. For therapy to be successful it requires commitment from you to learn and grow as a person, and take actions to prioritise your mental health and improve your wellbeing. I'm here to assist you as you take responsibility for your own suffering and create positive life changes.

Through the relationship that you build with yourself in therapy, you may clarify your needs so you can attend to them, resource yourself with a deeper sense of self-understanding, and thrive based on being true to yourself. You may also be able to dream new possibilities and transform your life through embracing ever-expanding horizons, as you grow as a person. I offer the time, space, deep listening and compassionate guidance so you can come to terms with your current life circumstances, and discover ways to create life changes that are self-aware, energised, resilient and more truly aligned with who you are. I invite you to message me today to find out whether we may be a good fit for working together.

I offer a 30-minute initial consultation to new clients to explore if we're a good fit for working together.

Hi, I'm Kes. :-)

I'm a therapist, and someone who occasionally uses therapy myself. I know that sometimes it is not easy to reach out and ask for support; it is a leap of trust to open up about your thoughts and feelings.

I hope to support you to feel calm and confident enough to explore your issues and take care of your feelings, so you can lead your life with greater mental health and self-compassion.

I practise a "whole person" approach informed by person-centred, integrative counselling training and experience in clinics and private practice working with diverse individuals.

I extend a warm welcome to you, regardless of whether you have been able to access good-quality support or therapy before. My focus is on empowering you to lead every session, so you can explore whatever you desire and need in your life.

I offer weekly or flexible therapy sessions for 30 to 50 minutes sessions. Therapy is available online, by phone, or in person. I also offer some outdoor counselling sessions, where we can stroll along the Downs, or sit under a tree and chat.

The first time we meet is an opportunity to explore your issues and develop a connection, so we can get to know each other and how suitable we will be to work together. It's friendly, conversational and designed to support you to feel at ease. You are welcome to send me a message or schedule an appointment via my website to get started.

Hi, and well done for getting started with exploring therapy!

My name is Kesley Cage, and I am a trained and experienced therapist. I work with individuals seeking counselling, remotely or in person. I'm here for you, if you would like to invite me along on your journey for a little while, to support you to explore your issues and perhaps even boost your happiness, love, friendships, outlook and wellbeing.

My psychotherapeutic approach is rooted in facilitating my clients to focus and be fully present and coherent in body, mind and feelings; this is a core aspect of how many clients create good outcomes from therapy. I am also trained and experienced in integrative approaches that may assist you to untangle your various thoughts, emotions, and moods.

Therapy is about 'getting real' with your issues, not only by thinking more clearly about them, but by understanding them with a growing sense of attunement to your inner self. Together, we may explore memories, images, sensations, and perceptions; you would be supported every step of the way to tune in to what is present in your experience of yourself in the here-and-now, on deep and subtle levels, as we explore how you relate to life. The concentrated work that you do in therapy may assist you to find and release the energy and inspiration to create action in your life when necessary.

I may support you to explore your issues, and guide you in how to take care of your feelings and enhance your thought processes, however here are no quick fixes in therapy; psychological healing and recovery from any symptoms of distress is often a slow and gradual process. For therapy to be successful it requires commitment from you to learn and grow as a person, and take actions to prioritise your mental health and improve your wellbeing. I'm here to assist you as you take responsibility for your own suffering and create positive life changes.

Through the relationship that you build with yourself in therapy, you may clarify your needs so you can attend to them, resource yourself with a deeper sense of self-understanding, and thrive based on being true to yourself. You may also be able to dream new possibilities and transform your life through embracing ever-expanding horizons, as you grow as a person. I offer the time, space, deep listening and compassionate guidance so you can come to terms with your current life circumstances, and discover ways to create life changes that are self-aware, energised, resilient and more truly aligned with who you are. I invite you to message me today to find out whether we may be a good fit for working together.

Do you self-identify as neurodivergent and/or queer?

Are you struggling with feeling disconnected?

Do you have difficulty trusting others?

Do you sometimes feel misunderstood?

Are you critical of yourself, and hoping to somehow find some greater self-acceptance?

Do you push yourself past your limits, and would you like to give yourself permission to ‘just be’?

I provide counselling services predominantly to adults ages 25 - 40 who self-identify as neurodivergent and/or belonging to the queer community, and who are experiencing issues related to shame, self-worth, loneliness/isolation and trauma. My previous experience is in working with services in community mental health, schools, and LGBTQ+ refugees. Everyone is welcome.

Counselling is an opportunity to be deeply listened to and receive understanding, patience, acceptance, care, compassionate challenges, recognition and acknowledgement. You may be feeling vulnerable and need support to move towards your concerns, instead of withdrawing or staying stuck. You’re in the right place. 

The first step is to arrange an initial consultation. This is an opportunity to meet one another and check if we’re a good fit for each other.

You're welcome to read more, and choose a time and date for your first appointment via https://www.kesleycage.com/

Hi, and well done for getting started with exploring therapy!

My name is Kesley Cage, and I am a trained and experienced therapist. I work with individuals seeking counselling, remotely or in person. I'm here for you, if you would like to invite me along on your journey for a little while, to support you to explore your issues and perhaps even boost your happiness, love, friendships, outlook and wellbeing.

My psychotherapeutic approach is rooted in facilitating my clients to focus and be fully present and coherent in body, mind and feelings; this is a core aspect of how many clients create good outcomes from therapy. I am also trained and experienced in integrative approaches that may assist you to untangle your various thoughts, emotions, and moods.

Therapy is about 'getting real' with your issues, not only by thinking more clearly about them, but by understanding them with a growing sense of attunement to your inner self. Together, we may explore memories, images, sensations, and perceptions; you would be supported every step of the way to tune in to what is present in your experience of yourself in the here-and-now, on deep and subtle levels, as we explore how you relate to life. The concentrated work that you do in therapy may assist you to find and release the energy and inspiration to create action in your life when necessary.

I may support you to explore your issues, and guide you in how to take care of your feelings and enhance your thought processes, however here are no quick fixes in therapy; psychological healing and recovery from any symptoms of distress is often a slow and gradual process. For therapy to be successful it requires commitment from you to learn and grow as a person, and take actions to prioritise your mental health and improve your wellbeing. I'm here to assist you as you take responsibility for your own suffering and create positive life changes.

Through the relationship that you build with yourself in therapy, you may clarify your needs so you can attend to them, resource yourself with a deeper sense of self-understanding, and thrive based on being true to yourself. You may also be able to dream new possibilities and transform your life through embracing ever-expanding horizons, as you grow as a person. I offer the time, space, deep listening and compassionate guidance so you can come to terms with your current life circumstances, and discover ways to create life changes that are self-aware, energised, resilient and more truly aligned with who you are. I invite you to message me today to find out whether we may be a good fit for working together.