Carina Snelling

I work online using Zoom. Evening and weekend appointments are available.

Contact me now for a free 15 minute chat to find out how I can help you.

Hello and welcome.

I am a qualified and experienced counsellor offering online counselling using Zoom. I have many year's experience in helping individuals who are struggling.

I believe that we are all born with the ability to live a happy and fulfilling life. Unfortunately, as we move through life, we can pick up negative messages and value statements from others that can mask our own needs and wants. We learn to listen to, and sometimes please, the others around us rather than listening to our own core needs.

Very often it is only when we experience a challenging set of circumstances or a sudden and unexpected life change, that it triggers us to take a step back and think, “Enough is Enough”.

You may have been experiencing low self-esteem, anxiety, depression, low mood or feelings of anger for quite some time and just thought, "well that's how it is, that's just me!". Then your life gets turned upside down with a sudden change such as a bereavement, a relationship breakdown, a job loss. Or your life may have changed due to circumstances such as the menopause, an empty nest or retirement. You find yourself experiencing feelings or grief and suddenly life doesn't make sense anymore. You start to feel lost and alone. It feels like nobody truly understands what you are going through, and you wonder how you are ever going to get over it.

It is normal to struggle with life from time to time and sometimes we need a little help to get us back on track.

I can help you to discover what you need to find your inner ability to live a life that feels good and right.

Using a person centred approach, I will put you at the heart of our work together.

Each of us experience life in our own unique way which can, at times, be difficult to make sense of. Working together we can explore what has brought you to seek out counselling, discovering how life is for you in the here and now. Bringing awareness to your current situation can help you understand your life and help to identify what you need and enable those needs to be met.

We will go at a pace and in a direction that feels comfortable for you.

Each of us experience life in our own unique way, which, at times, can be difficult to make sense of.

Talking these difficulties through with a trained counsellor can:

• ​bring greater understanding to your life.
• gain deeper insight into your thoughts and emotions.
• increase your self-awareness.
• identify what you need and how to get those needs met.
• discover and maintain your boundaries.
• decrease anxiety, panic attacks and low mood.
• increase self-confidence.
• build and sustain better relationships.
• build a life that feels right for you.

The benefits of counselling can last a lifetime.

If you want to know more about how counselling can help please contact me for an initial chat.

If you would like to know more about what happens in the first session, check out my blog which you can also find on my website.

https://www.carinasnelling.com/post/what-happens-in-a-first-therapy-session

I work online using Zoom. Evening and weekend appointments are available.

Contact me now for a free 15 minute chat to find out how I can help you.

Hello and welcome.

I am a qualified and experienced counsellor offering face to face and online counselling in Bognor Regis. I have many year's experience in helping individuals who are struggling.

I believe that we are all born with the ability to live a happy and fulfilling life. Unfortunately, as we move through life, we can pick up negative messages and value statements from others that can mask our own needs and wants. We learn to listen to, and sometimes please, the others around us rather than listening to our own core needs.

Very often it is only when we experience a challenging set of circumstances or a sudden and unexpected life change, that it triggers us to take a step back and think, “Enough is Enough”.

You may have been experiencing low self-esteem, anxiety, depression, low mood or feelings of anger for quite some time and just thought, "well that's how it is, that's just me!". Then your life gets turned upside down with a sudden change such as a bereavement, a relationship breakdown, a job loss. Or your life may have changed due to circumstances such as the menopause, an empty nest or retirement. You find yourself experiencing feelings or grief and suddenly life doesn't make sense anymore. You start to feel lost and alone. It feels like nobody truly understands what you are going through, and you wonder how you are ever going to get over it.

It is normal to struggle with life from time to time and sometimes we need a little help to get us back on track.

I can help you to discover what you need to find your inner ability to live a life that feels good and right.

I trained at the University of Chichester and have worked as a counsellor within the NHS, a local Hospice and a Women's Centre

Using a person centred approach, I will put you at the heart of our work together.

Each of us experience life in our own unique way which can, at times, be difficult to make sense of. Working together we can explore what has brought you to seek out counselling, discovering how life is for you in the here and now. Bringing awareness to your current situation can help you understand your life and help to identify what you need and enable those needs to be met.

We will go at a pace and in a direction that feels comfortable for you.

Each of us experience life in our own unique way, which, at times, can be difficult to make sense of.

Talking these difficulties through with a trained counsellor can:

• ​bring greater understanding to your life.
• gain deeper insight into your thoughts and emotions.
• increase your self-awareness.
• identify what you need and how to get those needs met.
• discover and maintain your boundaries.
• decrease anxiety, panic attacks and low mood.
• increase self-confidence.
• build and sustain better relationships.
• build a life that feels right for you.

The benefits of counselling can last a lifetime.

If you want to know more about how counselling can help please contact me for an initial chat.

If you would like to know more about what happens in the first session, check out my blog which you can also find on my website.

https://www.carinasnelling.com/post/what-happens-in-a-first-therapy-session

I work face to face in central Bognor Regis.  Evening and weekend appointments are available.

Contact me now for a free 15 minute chat to find out how I can help you.

It is normal to struggle with life from time to time and sometimes we need a little help to get back on track. Whether you are experiencing anxiety, depression, low mood, sadness, loneliness or low self-esteem / self-confidence. Whatever it is that is making life difficult for you talking things through with a trained counsellor can help.

Using compassion and understanding I work with you to explore what has brought you to seek out counselling. My aim is to provide a space where you feel able to look inside yourself to truly listen and hear what you actually want and need. Counselling is a journey into your inner world, which may feel scary and uncomfortable at times, and my role is to walk beside you, providing empathy and insight, so you are not on your own. Together we can discover what you need to make sense of your life and to find your inner ability to thrive.

If you are ready to take the first step into counselling, please contact me to schedule a free introductory call.

I am a qualified and experienced person-centred counsellor working with adults in the Bognor area. I offer face to face appointments from my office in central Bognor and also online appointments using Zoom. I offer discounted rates for those on low income, please just ask.

I am fully insured and am a registered member of the BACP and adhere to their ethical framework.

I look forward to speaking to you. 

Using a person centred approach, I will put you at the heart of our work together.   

Each of us experience life in our own unique way which can, at times, be difficult to make sense of. Working together we can explore what has brought you to seek out counselling, discovering how life is for you in the here and now. Bringing awareness to your current situation can help you understand your life and help to identify what you need and enable those needs to be met.  

We will go at a pace and in a direction that feels comfortable for you.

Each of us experience life in our own unique way, which, at times, can be difficult to make sense of.

Talking these difficulties through with a trained counsellor can help:

• ​bring greater understanding to your life.
• gain deeper insight into your thoughts and emotions.
• increase your self-awareness.
• identify what you need and how to get those needs met.
• discover and maintain your boundaries.
• decrease anxiety, panic attacks and low mood.
• increase self-confidence.
• build and sustain better relationships.
• build a life that feels right for you.

The benefits of counselling can last a lifetime.

If you want to know more about how counselling can help please contact me for an initial chat.

If you would like to know more about what happens in the first session, check out my blog which you can also find on my website.

https://www.carinasnelling.com/post/what-happens-in-a-first-therapy-session

I work online using Zoom. Evening and weekend appointments are available.

Contact me now for a free 15 minute chat to find out how I can help you.

It is normal to struggle with life from time to time and sometimes we need a little help to get us back on track.

I can help you to discover what you need to find your inner ability to live a life that feels good and right.

Each of us experience life in our own unique way, which, at times, can be difficult to make sense of.

Talking these difficulties through with a trained counsellor can help:

• ​bring greater understanding to your life.
• gain deeper insight into your thoughts and emotions.
• increase your self-awareness.
• identify what you need and how to get those needs met.
• discover and maintain your boundaries.
• decrease anxiety, panic attacks and low mood.
• increase self-confidence.
• build and sustain better relationships.
• build a life that feels right for you.

The benefits of counselling can last a lifetime.

If you want to know more about how counselling can help please contact me for an initial chat.

I work in a person centred way which means that you and your needs are at the heart of our therapeutic work together.

​Using compassion and understanding I work with you to explore what has brought you to seek out counselling, discovering how life is for you in the here and now. Bringing awareness to your current situation can help illuminate your way forward.

You are the one in control so we will go at a pace and in a direction that feels comfortable for you.

If you are ready to take the first step, please contact me to schedule a free introductory call. 

I work online using Zoom. Evening and weekend appointments are available.

Contact me now for a free 15 minute chat to find out how I can help you.

Hello and welcome.

I am a qualified and experienced counsellor offering online counselling using Zoom.  I have many year's experience in helping individuals who are struggling with life.

I believe that we are all born with the ability to live a happy and fulfilling life. Unfortunately, as we move through life, we can pick up negative messages and value statements from others that can mask our own needs and wants. We learn to listen to, and sometimes please, the others around us rather than listening to our own core needs.

Very often it is only when we experience a challenging set of circumstances or a sudden and unexpected life change, that it triggers us to take a step back and think, “Enough is Enough”.

You may have been experiencing low self-esteem, anxiety, depression, low mood or feelings of anger for quite some time and just thought, "well that's how it is, that's just me!". Then your life gets turned upside down with a sudden change such as a bereavement, a relationship breakdown, a job loss. Or your life may have changed due to circumstances such as the menopause, an empty nest or retirement. You find yourself experiencing feelings or grief and suddenly life doesn't make sense anymore. You start to feel lost and alone. It feels like nobody truly understands what you are going through, and you wonder how you are ever going to get over it.

It is normal to struggle with life from time to time and sometimes we need a little help to get us back on track.

I can help you to discover what you need to find your inner ability to live a life that feels good and right.

I trained at the University of Chichester and have worked as a counsellor within the NHS, a local Hospice and a Women's Centre.

Using a person centred approach, I will put you at the heart of our work together.

Each of us experience life in our own unique way which can, at times, be difficult to make sense of. Working together we can explore what has brought you to seek out counselling, discovering how life is for you in the here and now. Bringing awareness to your current situation can help you understand your life and help to identify what you need and enable those needs to be met.

We will go at a pace and in a direction that feels comfortable for you.

If you would like to know more about what happens in the first session, check out my blog which you can also find on my website.

https://www.carinasnelling.com/post/what-happens-in-a-first-therapy-session