Tracy Uttridge

Hello and welcome. Starting counselling can feel worrisome, even if you have attended counselling previously. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light.

We all come to counselling for our unique reasons. When stress, overwhelm, depression, anxiety, grief, and trauma start to feel like too much, they can dominate every aspect of our lives – from our behaviours and relationships to our work and overall well-being.

I believe in you and your inner resources, in your capability to make connections, understand triggers, and approach making changes in your life. I will walk alongside you with compassion and without judgment to help you explore meaning, grow in awareness, and develop coping and managing mechanisms.

Your thoughts matter, your emotions are valued, and your progress is encouraged. And together, we can forge a path towards healing, self-awareness and resilience.

I deeply believe in the power of connection and support. My core values centre around building a therapeutic relationship so that each client feels seen and understood. My dedication to this field is fuelled by my commitment to helping people navigate their unique paths to healing and self-discovery.

I'm also a practitioner in the REWIND technique aimed at alleviating traumatic events, PTSD and Phobias. Working in this way, you don’t need to talk about the trauma itself.

I offer face-to-face therapy, online or over the telephone for individuals of 16 years +. I welcome you to get in touch to explore whether working together feels right for you!

Call me on 07570 354673 or drop me a line at tracy@tracyuttridgecounselling.com to arrange your appointment.

I offer a free initial chat of up to 15 minutes where you can learn more about the process and my approach and explore your thinking about why counselling is at this time.

The first session is a space where I understand more about your world, and we establish a working agreement and your focus as you start your counselling journey.

Hello and welcome. Starting counselling can feel worrisome even if you have attended counselling previously. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light.

We all come to counselling for our unique reasons. When stress, overwhelm, depression, anxiety, grief, and trauma start to feel like too much, they can dominate every aspect of our lives – from our behaviours and relationships to our work and overall well-being.

I believe in you and your inner resources - in your capability to make connections, understand triggers and approach making changes in your life. I will walk alongside you with compassion and without judgement to help you explore meaning, grow in awareness and develop coping and managing mechanisms.

Your thoughts matter, your emotions are valued, and your progress is encouraged. And together, we can forge a path towards healing, self-awareness and resilience.

I deeply believe in the power of connection and support. My core values centre around building a therapeutic relationship so that each client feels seen and understood. My dedication to this field is fuelled by my commitment to helping my clients navigate their unique paths to healing and self-discovery.

I'm also a practitioner in the REWIND technique aimed at alleviating traumatic events, PTSD and Phobias. Working in this way, you don’t need to talk about the trauma itself.

I offer therapy face to face, online or over the telephone for individuals 16 years +. I welcome you getting in touch to explore whether working together could feel right for you!

Call me on 07570 354673 or drop me a line at tracy@tracyuttridgecounselling.com to arrange your appointment.

I offer a free initial chat of up to 15 mins where you can learn more about the process, my approach and explore your thinking about why counselling at this time?

The first session is a space where I understand more about your world and we establish a working agreement and your focus as you start your counselling journey.