Emma White

Emma White


Registered Member MBACP

Contact information

Phone number
07821636929

Contact Emma


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Therapist - Tavistock

Tavistock PL19
07821636929
Sessions from £50.00

Features

  • Concessionary rates

Availability

Your first session is free, giving us the opportunity to meet and providing time for you to ask any questions you have about the counselling.

I offer counselling in Launceston Kensey Center and in Tavistock Therapy centre, I also offer counselling online.

Appointments can be booked between 8 am and 8 pm, subject to availability.

Please feel welcome to get in touch to book your first session or with any queries.

About me and my therapy practice

As an integrative counsellor and psychotherapist, I provide a supportive, intuitive approach to therapy. I hold a person centered, humanistic and holistic outlook, I have both experience and training in working with trauma.

My intention is for us to work together to establish day to day coping strategies as well as exploring underlying issues.

As we gain deeper understanding of ourselves and our life experience, we feel better able to cope with life's challenges, enabling us to live more fully, feel more at ease and make decisions that feel right for us.

You may be looking for short term counselling or longer term support, you may have a particular issue you'd like to explore or be struggling with a general sense of overwhelm or anxiety.

We start with where you are now and find a way forward …

Practice description

Flexible approach
I will offer ways of working that feel effective and appropriate for you, from establishing day to day coping strategies to deeper explorations.

Being Heard
Simply talking, being heard and having the freedom to explore your thoughts and feelings in a calm, confidential space, can be a healing, transformative experience.

Body Focused Therapy
I often invite 'felt sense', this is simply noticing how the body feels. This increased self awareness provides deeper understanding of our emotions and thoughts, integrating our experience of the body into the therapeutic process. Body awareness helps us to remain in the present, giving us a firm, safe base from which to explore more deeply if we wish.

Mindfulness and Relaxation
Techniques for relaxation and mindfulness not only help alleviate the symptoms of stress but allow us to see things more clearly and as such can be useful in supporting a counselling session.

Creative Expression
If you find it hard to put what you’re thinking & feeling into words or prefer to explore & reflect creatively, we can also use drawing, writing, sand-tray & story cards.


Experience

* Independent counsellor and psychotherapist
* Specialist Support Worker with the Women's Centre Cornwall
* Clinical supervisor with the Women's Centre Cornwall
* Counsellor for young people with Tor Support Services
* Holding yoga and meditation groups 25+ years


Qualifications

* Advanced Specialist Diploma Psychotherapy - Level 5
* Advanced Counselling diploma - Level 4
* OCN level 4 'Working with Sexual Violence and CPTSD'
* Philosophy & Literature Degree BA Honours
* Yoga Therapy Diploma
* Yoga teaching Diploma (3 years dip) - British Wheel of Yoga


Accreditations

* 'Accredited professional' membership with NCPS
* 'Registered' membership with the BACP
* I hold an enhanced DBS certificate

My first session

Your first session is free, giving us the opportunity to meet and you to see if you feel comfortable with me as your counsellor.

Types of therapy

Brief therapy, Humanistic, Integrative, Person centred

Clients I work with

Adults, EAP, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited