Emma White

Your first session is free, giving us the opportunity to meet and providing time for you to ask any questions you have about the counselling.

I offer counselling in Launceston Kensey Center and in Tavistock Therapy centre, I also offer counselling online.

Appointments can be booked between 8 am and 8 pm, subject to availability.

Please feel welcome to get in touch to book your first session or with any queries.

As an integrative counsellor and psychotherapist, I provide a supportive, intuitive approach to therapy. I hold a person centered, humanistic and holistic outlook, I have both experience and training in working with trauma.

My intention is for us to work together to establish day to day coping strategies as well as exploring underlying issues.

As we gain deeper understanding of ourselves and our life experience, we feel better able to cope with life's challenges, enabling us to live more fully, feel more at ease and make decisions that feel right for us.

You may be looking for short term counselling or longer term support, you may have a particular issue you'd like to explore or be struggling with a general sense of overwhelm or anxiety.

We start with where you are now and find a way forward …

Flexible approach
I will offer ways of working that feel effective and appropriate for you, from establishing day to day coping strategies to deeper explorations.

Being Heard
Simply talking, being heard and having the freedom to explore your thoughts and feelings in a calm, confidential space, can be a healing, transformative experience.

Body Focused Therapy
I often invite 'felt sense', this is simply noticing how the body feels. This increased self awareness provides deeper understanding of our emotions and thoughts, integrating our experience of the body into the therapeutic process. Body awareness helps us to remain in the present, giving us a firm, safe base from which to explore more deeply if we wish.

Mindfulness and Relaxation
Techniques for relaxation and mindfulness not only help alleviate the symptoms of stress but allow us to see things more clearly and as such can be useful in supporting a counselling session.

Creative Expression
If you find it hard to put what you’re thinking & feeling into words or prefer to explore & reflect creatively, we can also use drawing, writing, sand-tray & story cards.

Experience

* Independent counsellor and psychotherapist
* Specialist Support Worker with the Women's Centre Cornwall
* Clinical supervisor with the Women's Centre Cornwall
* Counsellor for young people with Tor Support Services
* Holding yoga and meditation groups 25+ years

Qualifications

* Advanced Specialist Diploma Psychotherapy - Level 5
* Advanced Counselling diploma - Level 4
* OCN level 4 'Working with Sexual Violence and CPTSD'
* Philosophy & Literature Degree BA Honours
* Yoga Therapy Diploma
* Yoga teaching Diploma (3 years dip) - British Wheel of Yoga

Accreditations

* 'Accredited professional' membership with NCPS
* 'Registered' membership with the BACP
* I hold an enhanced DBS certificate

Your first session is free, giving us the opportunity to meet and you to see if you feel comfortable with me as your counsellor.

Your first session is free, giving us the opportunity to meet and you the time to see if you feel comfortable with me as your counsellor.

I offer counselling in Launceston Kensey Centre and in Tavistock Therapy Center,  I also offer counselling online. 

Appointments can be booked between 8 am and 8 pm, subject to availability.

Please feel welcome to get in touch if you have any queries.

As an integrative counsellor and psychotherapist, I provide a supportive, intuitive approach to therapy. I hold a person centered, humanistic and holistic outlook and have both experience and training in working with trauma.

My intention is for us to work together to establish day to day coping strategies as well as exploring underlying issues.

As we gain deeper understanding of ourselves and our life experience, we feel better able to cope with life's challenges, enabling us to live more fully, feel more at ease and make decisions that feel right for us.

You may be looking for short term counselling or longer term support, you may have a particular issue you'd like to explore or be struggling with a general sense of overwhelm or anxiety.

We start with where you are now and find a way forward …

Flexible approach
I will offer ways of working that feel effective and appropriate for you, from establishing day to day coping strategies to deeper exploration.

Being Heard
Simply talking, being heard and having the freedom to explore your thoughts and feelings in a calm, confidential space, can be a healing, transformative experience.

Body Focused Therapy
I often invite 'felt sense', this is simply noticing how the body feels. This increased self awareness provides deeper understanding of our emotions and thoughts, integrating our experience of the body into the therapeutic process.  Body awareness helps us remain in the present, providing a safe base from which to explore more deeply if we wish.

Mindfulness and Relaxation
Techniques for relaxation and mindfulness not only help alleviate the symptoms of stress but allow us to see things more clearly and as such can support a counselling session.

Creative Expression
If you find it hard to put what you’re thinking & feeling into words or prefer to explore & reflect creatively, we can also use drawing, writing, sand-tray & story cards.

• Independent counsellor and psychotherapist
• Specialist Support Worker with the Women's Centre Cornwall
  
• Clinical supervisor with the Women's Centre Cornwall
  
• Counsellor for young people with Tor Support Services
• Holding yoga and meditation groups 25+ years
  

Free Initial Session
Your first session is free, giving you the opportunity to meet me and know whether you feel comfortable with me as your counsellor.

Just drop me a message to book this first session.

Welcome, I offer supervision from the Launceston Kensey Centre and the Tavistock Therapy Centre, I also offer sessions online.  

Appointments can be booked between 8 am and 8 pm, subject to availability.

My standard rate is £40 per hour with concessions available for counsellors working in voluntary or low paid roles.

Please get in touch if you have any queries.

As a relational, integrative supervisor with person centred at core, I offer a collaborative, supportive and reflective space for you to explore your work.

The supervisory relationship provides a safe space to reflect on client work, consider ethical and safeguarding issues, develop our ways of working and to share the joys as well as the challenges.

As well as being an independent practitioner, I'm a supervisor for 'The Womens Centre Cornwall' and have worked with the young persons counselling service, TOR Support, for many years, providing me with experience of safe guarding and working within agency.

I have particular interest in integrating bodywork and mindfulness into therapy and have been holding yoga and meditation groups for over twenty years.

I work from the Kensey Centre in Launceston, the Tavistock Therapy Centre in Tavistock and online.

Please take a look at my website, www.counsellingforall.life for further information about my practice.

Qualifications

Advanced Specialist Diploma Psychotherapy - Level 5

Advanced Counselling diploma - Level 4

Advanced Specialist Diploma Supervision

OCN level 4 'Working with Sexual Violence and CPTSD'

Philosophy & Literature Degree BA Honours

Yoga Therapy Diploma

Yoga teaching Diploma (3 years dip) - British Wheel of Yoga

Experience

Independent counsellor and psychotherapist

Specialist Support Worker with the Women's Centre Cornwall

Clinical supervisor with the Women's Centre Cornwall

Counsellor for young people with Tor Support Services

Holding yoga and meditation 20+ years

Accreditations

'Accredited professional' membership with NCPS

 'Registered' membership with the BACP

 I hold an enhanced DBS certificate

In our first session together, I will invite you to describe your way of working and we will establish a broad framework for supervision.