Anita Struthers

I currently have availability for clients and offer a flexibility of times and days.

• In-Person Walk+Talk within Glasgow area
• Online within UK
• Telephone within UK

Notice of holiday plans will be given in advance, approximately one week.

 If you are experiencing stress, anxiety, depression, grief, emotional problems or relationship issues, counselling can provide a confidential safe space for connection and understanding.My way of supporting you is to be person-centred, my focus of attention is on you, though I am not directing you, more, sitting alongside you, as you decide what choices are best for you.  By listening, understanding and gaining a sense of your perspective, I hope to build a connection with you. The relationship is key in counselling and forms the foundation of trust. Feeling understood, heard and accepted supports you in being able to talk about your feelings without being judged. The process of awareness, acceptance and change is directed by you to enhance your autonomy and empower you to make your own choices. Through awareness, change is possible and you are the best person to know what is the right decision for you. I will support you through this process. 

The process of change occurs through a safe connection, feeling accepted and being able to be yourself with another person.

You are your own expert of yourself. Trust your gut instinct.

1. Initial contact via email
2. Book an introductory call 
3. Sent a counselling contract for your consent
4. Arrange a suitable time for you to begin your sessions.

If you are unsure of anything, please contact me and I will discuss it further with you.

Your first session is a time for you to feel that you can talk about whatever is causing you emotional distress. The focus is on connecting with you and getting a sense of what you are experiencing. For you to be heard and understood in a confidential space.

You make your own choice when you feel ready to start, I will be there with you.