Katherine Ashton
Registered Member MBACP
Contact information
- Phone number
- 07727 955 174
Features
- Flexible hours available
Availability
MON to FRI 9am - 8pm
About me and my therapy practice
I am a qualified MBACP registered integrative counsellor offering 'Person Centred' and 'Cognitive Behavioural Therapy'. I offer over eight years of training and practising experience of supporting people make sense of their difficulties and transition to a better place in their lives.
I offer short and long term counselling , CBT, Walk & Talk Therapy, And Single session Therapy.
Most of my work is via zoom or telephone, however, I do offer the option for in person therapy via Walk & Talk sessions in the CH64 area
Practice description
I offer counselling via telephone or Zoom.
I provide a welcoming, safe, confidential and non-judgemental service for clients who may need support in areas such as;
Bereavement, Depression, Low Mood, Anxiety, Relationships, Stress, Coping with Illness, Loss of Confidence, Panic Attacks, Domestic Abuse, Trauma, Loss and much more
My first session
If you would like to reach out and make contact, I offer a free 15 minute consultation to discuss your requirements in a little more detail. From there you can decide if I am the counsellor for you.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Children, EAP, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English
Features
Availability
Monday 10am-8pm
Tuesday 10am-8pm
Wednesday 10am-8pm
Thursday 10am-8pm
Friday 10am-8pm
About me and my therapy practice
I work integratively using Person centred and CBT. I provide Walk & Talk Therapy for those who prefer the freedom of the outdoors. Online and Telephone Counselling.
Walk and Talk is based on traditional therapy concepts this type of therapy can be very rewarding for people of all ages and mobility types as the sessions are conducted at the clients pace and can include rest spots to enjoy the view and contemplate. enhanced recall
Cognitive behavioral therapy (CBT) is a form of behavioral therapy that helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Through CBT, people learn that their perceptions directly influence how they respond to specific situations. In other words, a person’s thought process informs their behaviors and actions.
Practice description
Hello and thank you for dropping by. My name is Kate and I am a qualified, BACP registered ( 390829 ) Integrative Counsellor offering 'Person Centred' and 'Cognitive Behavioural Therapy' (CBT)
I offer online and telephone counselling both of which are available for wherever you are.
I provide a welcoming, safe, confidential and non-judgemental service for clients who may need support in the following areas;
* FAMILY STRESS *BEREAVEMENT *DEPRESSION *LOW MOOD *TRAUMA *DOMESTIC ABUSE TRAUMA
* ADDICTIONS *ANXIETY *LOSS *LONELINESS *WORK ISSUES *RELATIONSHIP ISSUES *STRESS
* COPING WITH ILLNESS *LOSS OF CONFIDENCE *PANIC ATTACKS
and much more
My first session
All first sessions will take place over the phone or via zoom. We will use this time to complete an assessment form and take down some essential details. And also discuss what it is you would like to gain from Counselling/Therapy and which form of Therapy would be best suited to your needs
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Humanistic, Integrative, Person centred, Play therapy, Solution focused brief therapy
Clients I work with
Adults, Children, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English