Jenny Rudd

I am available Monday to Thursday 10am until 7pm and Friday 10am until 4pm. 

My name is Jenny, well done for taking the first steps to seek support, I would be so happy to help you.

Have you been feeling any of the following?

not good enough

alone and isolated

lack of self love or belief

disappointment

depression and anxiety

feeling lost

anger and resentment

in need of fulfilment and purpose

grief /bereavement

stress from emotional or narcissistic abuse

There can be times in life when we feel stuck and unable to move forward, feeling overwhelmed by challenges and obstacles in our way, feeling mentally and physically exhausted by negative mind talk. If this is something you are currently experiencing in any area of your life, please contact me by telephone, email or text.

I work by offering to support you in :

encouraging you to explore your thoughts and feelings

listening without judgement

working together with you to help challenge your beliefs

teaching you new skills and helpful coping strategies

guiding you towards your goals

building your self confidence

exploring your true values to create meaning

practice acceptance techniques for improved peace of mind

practicing reframing unhelpful or negative thought patterns or behaviours

I have a diverse range of client experience and I have specialised in relationship or family issues, anxiety management, bereavement counselling and LGBTQ+ issues.

I have supported clients in the UK and internationally online and via telephone sessions.

My experience with a LGBTQ+ charity agency involves supporting clients working through their gender and sexual relationship diversity concerns. I have also worked with clients coping with the death of a partner, friend or family member, helping them with the grief surrounding their loss.

Loss can affect all areas of a person's life, such as divorce, financial or health changes. I will help you navigate through the difficulties you are experiencing. Whatever your situation, I am here to support you, I look forward to hearing from you.

You will receive a bespoke service catering to your needs which we will discuss during an initial assessment and in regular reviews during your therapy. I have experience in the following clinical approaches :

 Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems.

I offer a warm and safe space to help you share your concerns and I will provide you with the opportunity to reflect upon your experiences in a non-judgmental environment. You may wish to use the therapy sessions as an opportunity to reflect upon any changes you would like to make or around self acceptance. Additionally should you wish to be provided with additional help sheets to practice in between session the content we have discussed then I will arrange suitable exercises and worksheets to be provided for you. 

I will give you room to express openly the challenges you are facing and support you in reaching your goals, offering a bespoke service to suit your individual needs.

This is your opportunity to initiate your own unique counselling journey. If you are ready to take those first steps along that path, I look forward to sharing your journey with you and working alongside you to achieve your own personal aspirations. Your wellbeing will be at the forefront of our counselling relationship.

We can work together to formulate a self - care package unique to your circumstances and lifestyle to support you in creating the life you hope to achieve. 

I will arrange an initial assessment by telephone with you, which is at no cost and will take up to fifteen minutes to complete. This consultation will allow us to establish if I am the correct fit for your needs and if appropriate we can then arrange our first therapy session.