Neha Dabir-Middleton

I am currently taking on new clients (in-person, telephone and video sessions) and have availability on the following days/times:

Wednesday: Between 11am to 2pm

Friday: Between 9:30am to 2pm

Saturday: Between 10am to 2pm

Feel free to get in touch on neha@compassionchampions.co.uk to discuss suitability.

Well done on taking the first step towards your wellbeing by considering therapy. I understand this is hard for many and I'm happy that you are contemplating reaching out for support.

My name is Neha Dabir-Middleton and I'm a fully qualified and registered Psychotherapist and Counsellor, based in the UK. I would describe myself as a conscientious and intuitive practitioner with a BACP accredited Masters in Counselling and Psychotherapy, a BPS accredited Masters in Psychological Studies and am currently pursuing another Postgraduate programme offering Cognitive Behavioural Therapy (CBT) and accredited by BABCP.

I am passionate about mental health and helping people on their journey to reach their full potential. I view mental health as a natural part of the human experience and firmly believe in not focusing on "what is wrong with you?" but am rather interested in understanding "what happened to you?" My therapy sessions enable you to embark on a journey of self-discovery and healing in a safe, judgement free space. Whether you're feeling stuck, looking for direction, need to process a difficult event/s or simply want to have a better understanding of yourself and your emotions, I will be happy to support you through it all.

Feel free to get in touch if you have any questions.

I offer a humanistic, trauma informed, integrative approach in my therapy practice and have experience of having delivered over a 1000+ sessions to Adults, Children and Young people facing varied mental health conditions, including but not limited to, Anxiety, Depression, Grief, relationship issues, Perinatal mood disorders, suicidal ideation, self-harm, Childhood abuse, Trauma and Domestic abuse.

First sessions are key in designing a clear, structured path towards your therapeutic journey and I place great importance on the initial assessment phase, ensuring you feel heard, seen and empowered right from the start.

 I would use this session to prioritize understanding each individual’s unique life experiences, values, and goals to tailor therapeutic interventions that align with their needs. To me, clear communication and building trust are central in facilitating a therapeutic alliance that supports growth and fosters change.