Victoria White - therapist in wrexham-ll13

Contact information

Phone number: 07936006480

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Features

Flexible hours available
Concessionary rates

Availability

I'm currently available for face-to-face counselling sessions.

I also offer counselling by telephone or by Zoom/WhatsApp/Google (please get in touch with me to arrange the availability).

About me and my therapy practice

Hello, I specialise in individual counselling therapy, drawing upon my extensive experience working with adults of diverse backgrounds and varying ages. If you're seeking support, feel free to reach out.

The focus of therapy is always on you and your well-being - we will work together at your own pace to find the change and clearer paths.

I could support you to find your optimal balance, empower you, and foster new insights into your life.

Every individual is unique, and I offer a supportive, understanding, and private space to explore both the physical and emotional facets of your life. It's a place where you can openly talk about a variety of personal challenges, including but not limited to anxiety, self-discovery, life changes, motivation, grief, trauma, interpersonal dynamics, stress, and health concerns.

I work in an Integrative Person-Centered approach and also use elements of other modalities such as solution-based therapy, Gestalt, trauma technique and some elements of creative therapy.

My approach includes practical solutions and also a scope of creative tools that can be adapted to each individual to develop coping strategies and reframe the meaning you attach to what has happened to you from your perspective.

Further information

I have a BSc Hons Psychology Degree and I also have worked for a local organisation for many years, which provided me with a wide knowledge of difficult individual circumstances, as well as a diverse range of problems and traumas encompassing loss, anxiety, grief, displacement, family and other relationship difficulties, physical illness, appearance insecurities, social anxiety, sleep, depression, and many more.

I have an extensive CPD training portfolio in the aforementioned areas.

Practice description

Please feel free to get in touch with me to arrange for a 15-minute informal consultation where we can discuss your concerns and exchange questions.

Our counselling sessions typically run for 50 minutes. If you prefer phone or online sessions, we can discuss the details during our initial meeting.

I offer the sessions weekly or fortnightly, based on your preference and personal circumstances.

My first session

In our initial meeting, we'll explore the counselling process together, discuss our counselling agreement and complete the assessment. I'll address any inquiries you have, and we'll collaborate to tailor our sessions to meet your needs, goals, and aspirations.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Trauma

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited