Tereza O'Neill

I offer online or telephone sessions on Fridays between 9am and 6pm. Please get in touch for my current availability.

I don't currently offer face to face counselling.

Lots of us struggle to cope with everyday life - relationships, work or study, stress, bereavement, insomnia, bullying, low self-esteem ... we all have to work at these things, sometimes more than others. You might be considering counselling for a variety of reasons:

• You may be going through a difficult period in your life right now and need ongoing support, to let out the thoughts in your head.

• You may have a decision you need to make and want support in going through your options.

• You may want to make some changes in your life but are finding it harder than you expected.

• You may have events from your past that you would like help to understand, so you can move on.

People often say it helps get things into perspective to share your thoughts out loud to another person, but you may worry about feeling embarrassed, that you're adding to the burdens your friends and family already carry, or that they will tell other people. I can offer you that confidential non-judgemental support.

Together we can work out how to help you

• handle your emotions,

• feel more confident in social situations,

• manage issues such as insomnia and stress,

• be more assertive,

• reduce your time spent worrying,

• relieve your low mood,

• build up your resilience for the future.

I can help you develop practical skills for managing concerns such as worry, communication difficulties, self-acceptance, and lifestyle issues such as insomnia, time-management, and decision-making.

I worked for many years in an office, giving me an appreciation of the stresses involved in working 9-5, office culture, work-life balance and commuting. In particular, I worked in legal offices, so I’m familiar with the pressures of deadline-driven work.

I've also travelled around the world, relocating to London from New Zealand, so I'm familiar with issues of emigration, homesickness, culture-shock, dislocation, identity and belonging, and negotiating/managing long-term friendships and family responsibilities. 

I’m qualified in CBT (cognitive-behavioural therapy) and integrative therapeutic counselling. This means I can work in a variety of ways, tailored to meet your needs.

I have experience in both counselling and assessing clients for charities and private agencies - online, by telephone and in person. I also have experience as a listener with the Samaritans.

I offer online or telephone sessions on Fridays from 9am to 6pm. Sessions last an hour and are usually held weekly.

You can have open-ended counselling for as long as you need it, or we can set a time-limit and then review.

I work with adults (18 and over) and individuals (not couples, families or groups).

I'm trained in online and telephone counselling, I’m a registered member of the BACP and I'm fully insured.

We can have a free 20-minute conversation on the phone or online, to explore your requirements and how we could work together.

In our first proper session together, we will assess your situation, how you got there and what you hope to gain from counselling, so this session will likely be more structured than subsequent sessions.

Get in touch and we can arrange a call to find out how we can work together. 

I offer online or telephone sessions on Fridays between 9am and 6pm. Please get in touch for my current availability.

I don't currently offer face to face counselling.

Lots of us struggle to cope with everyday life - relationships, work or study, stress, bereavement, insomnia, bullying, low self-esteem ... we all have to work at these things, sometimes more than others. You might be considering counselling for a variety of reasons:

• You may be going through a difficult period in your life right now and need ongoing support, to let out the thoughts in your head.

• You may have a decision you need to make and want support in going through your options.

• You may want to make some changes in your life but are finding it harder than you expected.

• You may have events from your past that you would like help to understand, so you can move on.

People often say it helps get things into perspective to share your thoughts out loud to another person, but you may worry about feeling embarrassed, that you're adding to the burdens your friends and family already carry, or that they will tell other people. I can offer you that confidential non-judgemental support.

Together we can work out how to help you

• handle your emotions,

• feel more confident in social situations,

• manage issues such as insomnia and stress,

• be more assertive,

• reduce your time spent worrying,

• relieve your low mood,

• build up your resilience for the future.

I can help you develop practical skills for managing concerns such as worry, communication difficulties, self-acceptance, and lifestyle issues such as insomnia, time-management, and decision-making.

I worked for many years in an office, giving me an appreciation of the stresses involved in working 9-5, office culture, work-life balance and commuting. In particular, I worked in legal offices, so I’m familiar with the pressures of deadline-driven work.

I've also travelled around the world, relocating to London from New Zealand, so I'm familiar with issues of emigration, homesickness, culture-shock, dislocation, identity and belonging, and negotiating/managing long-term friendships and family responsibilities. 

I’m qualified in CBT (cognitive-behavioural therapy) and integrative therapeutic counselling. This means I can work in a variety of ways, tailored to meet your needs.

I have experience in both counselling and assessing clients for charities and private agencies - online, by telephone and in person. I also have experience as a listener with the Samaritans.

I offer online or telephone sessions on Fridays from 9am to 6pm. Sessions last an hour and are usually held weekly.

You can have open-ended counselling for as long as you need it, or we can set a time-limit and then review.

I work with adults (18 and over) and individuals (not couples, families or groups).

I'm trained in online and telephone counselling, I’m a registered member of the BACP and I'm fully insured.

We can have a free 20-minute conversation on the phone or online, to explore your requirements and how we could work together.

In our first proper session together, we will assess your situation, how you got there and what you hope to gain from counselling, so this session will likely be more structured than subsequent sessions.

Get in touch and we can arrange a call to find out how we can work together. 

I offer online or telephone sessions on Fridays between 9am and 6pm. Please get in touch for my current availability.

I don't currently offer face to face counselling.

Lots of us struggle to cope with everyday life - relationships, work or study, stress, bereavement, insomnia, bullying, low self-esteem ... we all have to work at these things, sometimes more than others. You might be considering counselling for a variety of reasons:

• You may be going through a difficult period in your life right now and need ongoing support, to let out the thoughts in your head.

• You may have a decision you need to make and want support in going through your options.

• You may want to make some changes in your life but are finding it harder than you expected.

• You may have events from your past that you would like help to understand, so you can move on.

People often say it helps get things into perspective to share your thoughts out loud to another person, but you may worry about feeling embarrassed, that you're adding to the burdens your friends and family already carry, or that they will tell other people. I can offer you that confidential non-judgemental support.

Together we can work out how to help you

• handle your emotions,

• feel more confident in social situations,

• manage issues such as insomnia and stress,

• be more assertive,

• reduce your time spent worrying,

• relieve your low mood,

• build up your resilience for the future.

I can help you develop practical skills for managing concerns such as worry, communication difficulties, self-acceptance, and lifestyle issues such as insomnia, time-management, and decision-making.

I worked for many years in an office, giving me an appreciation of the stresses involved in working 9-5, office culture, work-life balance and commuting. In particular, I worked in legal offices, so I’m familiar with the pressures of deadline-driven work.

I've also travelled around the world, relocating to London from New Zealand, so I'm familiar with issues of emigration, homesickness, culture-shock, dislocation, identity and belonging, and negotiating/managing long-term friendships and family responsibilities. 

I’m qualified in CBT (cognitive-behavioural therapy) and integrative therapeutic counselling. This means I can work in a variety of ways, tailored to meet your needs.

I have experience in both counselling and assessing clients for charities and private agencies - online, by telephone and in person. I also have experience as a listener with the Samaritans.

I offer online or telephone sessions on Fridays from 9am to 6pm. Sessions last an hour and are usually held weekly.

You can have open-ended counselling for as long as you need it, or we can set a time-limit and then review.

I work with adults (18 and over) and individuals (not couples, families or groups).

I'm trained in online and telephone counselling, I’m a registered member of the BACP and I'm fully insured.

We can have a free 20-minute conversation on the phone or online, to explore your requirements and how we could work together.

In our first proper session together, we will assess your situation, how you got there and what you hope to gain from counselling, so this session will likely be more structured than subsequent sessions.

Get in touch and we can arrange a call to find out how we can work together. 

I offer online or telephone sessions on Fridays between 9am and 6pm. Please get in touch for my current availability.

I don't currently offer face to face counselling.

Lots of us struggle to cope with everyday life - relationships, work or study, stress, bereavement, insomnia, bullying, low self-esteem ... we all have to work at these things, sometimes more than others. You might be considering counselling for a variety of reasons:

• You may be going through a difficult period in your life right now and need ongoing support, to let out the thoughts in your head.

• You may have a decision you need to make and want support in going through your options.

• You may want to make some changes in your life but are finding it harder than you expected.

• You may have events from your past that you would like help to understand, so you can move on.

People often say it helps get things into perspective to share your thoughts out loud to another person, but you may worry about feeling embarrassed, that you're adding to the burdens your friends and family already carry, or that they will tell other people. I can offer you that confidential non-judgemental support.

Together we can work out how to help you

• handle your emotions,

• feel more confident in social situations,

• manage issues such as insomnia and stress,

• be more assertive,

• reduce your time spent worrying,

• relieve your low mood,

• build up your resilience for the future.

I can help you develop practical skills for managing concerns such as worry, communication difficulties, self-acceptance, and lifestyle issues such as insomnia, time-management, and decision-making.

I worked for many years in an office, giving me an appreciation of the stresses involved in working 9-5, office culture, work-life balance and commuting. In particular, I worked in legal offices, so I’m familiar with the pressures of deadline-driven work.

I've also travelled around the world, relocating to London from New Zealand, so I'm familiar with issues of emigration, homesickness, culture-shock, dislocation, identity and belonging, and negotiating/managing long-term friendships and family responsibilities. 

I’m qualified in CBT (cognitive-behavioural therapy) and integrative therapeutic counselling. This means I can work in a variety of ways, tailored to meet your needs.

I have experience in both counselling and assessing clients for charities and private agencies - online, by telephone and in person. I also have experience as a listener with the Samaritans.

I offer online or telephone sessions on Fridays from 9am to 6pm. Sessions last an hour and are usually held weekly.

You can have open-ended counselling for as long as you need it, or we can set a time-limit and then review.

I work with adults (18 and over) and individuals (not couples, families or groups).

I'm trained in online and telephone counselling, I’m a registered member of the BACP and I'm fully insured.

We can have a free 20-minute conversation on the phone or online, to explore your requirements and how we could work together.

In our first proper session together, we will assess your situation, how you got there and what you hope to gain from counselling, so this session will likely be more structured than subsequent sessions.

Get in touch and we can arrange a call to find out how we can work together. 

I offer online or telephone sessions on Fridays between 9am and 6pm.  Please get in touch for my current availability. 

I don't currently offer face to face counselling.

Lots of us struggle to cope with everyday life - relationships, work or study, stress, bereavement, insomnia, bullying, low self-esteem ... we all have to work at these things, sometimes more than others. You might be considering counselling for a variety of reasons:

• You may be going through a difficult period in your life right now and need ongoing support, to let out the thoughts in your head.

• You may have a decision you need to make and want support in going through your options.

• You may want to make some changes in your life but are finding it harder than you expected.

• You may have events from your past that you would like help to understand, so you can move on.

People often say it helps get things into perspective to share your thoughts out loud to another person, but you may worry about feeling embarrassed, that you're adding to the burdens your friends and family already carry, or that they will tell other people. I can offer you that confidential non-judgemental support. 

Together we can work out how to help you

• handle your emotions,

• feel more confident in social situations,

• manage issues such as insomnia and stress,

• be more assertive,

• reduce your time spent worrying,

• relieve your low mood,

• build up your resilience for the future.

I can help you develop practical skills for managing concerns such as worry, communication difficulties, self-acceptance, and lifestyle issues such as insomnia, time-management, and decision-making.

I worked for many years in an office, giving me an appreciation of the stresses involved in working 9-5, office culture, work-life balance and commuting. In particular, I worked in legal offices, so I’m familiar with the pressures of deadline-driven work.

I've also travelled around the world, relocating to London from New Zealand, so I'm familiar with issues of emigration, homesickness, culture-shock, dislocation, identity and belonging, and negotiating/managing long-term friendships and family responsibilities. 

I’m qualified in CBT (cognitive-behavioural therapy) and integrative therapeutic counselling. This means I can work in a variety of ways, tailored to meet your needs.

I have experience in both counselling and assessing clients for charities and private agencies - online, by telephone and in person. I also have experience as a listener with the Samaritans.

I offer online or telephone sessions on Fridays from 9am to 6pm. Sessions last an hour and are usually held weekly.

You can have open-ended counselling for as long as you need it, or we can set a time-limit and then review.

I work with adults (18 and over) and individuals (not couples, families or groups).

I'm trained in online and telephone counselling, I’m a registered member of the BACP and I'm fully insured.

We can have a free 20-minute conversation on the phone or online, to explore your requirements and how we could work together.

In our first proper session together, we will assess your situation, how you got there and what you hope to gain from counselling, so this session will likely be more structured than subsequent sessions.

Get in touch and we can arrange a call to find out how we can work together. 

I offer online or telephone sessions on Fridays between 9am and 6pm. Please get in touch for my current availability.

I don't currently offer face to face counselling.

Lots of us struggle to cope with everyday life - relationships, work or study, stress, bereavement, insomnia, bullying, low self-esteem ... we all have to work at these things, sometimes more than others. You might be considering counselling for a variety of reasons:

• You may be going through a difficult period in your life right now and need ongoing support, to let out the thoughts in your head.

• You may have a decision you need to make and want support in going through your options.

• You may want to make some changes in your life but are finding it harder than you expected.

• You may have events from your past that you would like help to understand, so you can move on.

People often say it helps get things into perspective to share your thoughts out loud to another person, but you may worry about feeling embarrassed, that you're adding to the burdens your friends and family already carry, or that they will tell other people. I can offer you that confidential non-judgemental support.

Together we can work out how to help you

• handle your emotions,

• feel more confident in social situations,

• manage issues such as insomnia and stress,

• be more assertive,

• reduce your time spent worrying,

• relieve your low mood,

• build up your resilience for the future.

I can help you develop practical skills for managing concerns such as worry, communication difficulties, self-acceptance, and lifestyle issues such as insomnia, time-management, and decision-making.

I worked for many years in an office, giving me an appreciation of the stresses involved in working 9-5, office culture, work-life balance and commuting. In particular, I worked in legal offices, so I’m familiar with the pressures of deadline-driven work.

I've also travelled around the world, relocating to London from New Zealand, so I'm familiar with issues of emigration, homesickness, culture-shock, dislocation, identity and belonging, and negotiating/managing long-term friendships and family responsibilities. 

I’m qualified in CBT (cognitive-behavioural therapy) and integrative therapeutic counselling. This means I can work in a variety of ways, tailored to meet your needs.

I have experience in both counselling and assessing clients for charities and private agencies - online, by telephone and in person. I also have experience as a listener with the Samaritans.

I offer online or telephone sessions on Fridays from 9am to 6pm. Sessions last an hour and are usually held weekly.

You can have open-ended counselling for as long as you need it, or we can set a time-limit and then review.

I work with adults (18 and over) and individuals (not couples, families or groups).

I'm trained in online and telephone counselling, I’m a registered member of the BACP and I'm fully insured.

We can have a free 20-minute conversation on the phone or online, to explore your requirements and how we could work together.

In our first proper session together, we will assess your situation, how you got there and what you hope to gain from counselling, so this session will likely be more structured than subsequent sessions.

Get in touch and we can arrange a call to find out how we can work together.