Tereza O'Neill

I offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays between 9am and 6pm. Feel free to get in touch to check my current availability.

At the moment, I don’t provide face-to-face counselling, but I’m here to support you in a way that’s convenient and comfortable for you. 

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling for any number of reasons, including:

• Navigating a particularly difficult period and needing ongoing support to process your thoughts and emotions.

• Facing an important decision and wanting help to explore your options with clarity.

• Hoping to make positive changes in your life but feeling unsure about how to begin.

• Reflecting on past experiences that are holding you back and seeking to understand them so you can move forward.

Opening up about your thoughts and feelings can bring relief and a fresh perspective, but it’s not always easy. You might worry about feeling judged, burdening loved ones, or sharing too much with people you know. That’s where counselling can help. I provide a safe, confidential, and non-judgemental space where you can share whatever is on your mind.

Together, we can explore ways to:

• Manage overwhelming emotions and reduce stress.

• Build confidence in social and professional situations.

• Tackle challenges like insomnia, time management, and communication difficulties.

• Alleviate low mood and persistent worry.

• Cultivate self-acceptance and assertiveness.

• Develop resilience to face future challenges with strength and clarity.

I also draw on my personal experience to bring deeper understanding to my practice. Having worked for many years in office environments, particularly in legal roles, I understand the pressures of 9-to-5 work, deadline-driven tasks, and finding balance in busy lives.

Relocating from New Zealand to London and travelling extensively has shaped my empathy for the emotional complexities of emigration, homesickness, cultural adjustment, and maintaining meaningful connections across distance.

Whatever brings you to counselling, I’m here to support you as we find a way forward together.

I hold a BSc in Psychology and am qualified in both Cognitive Behavioural Therapy (CBT) and Integrative Therapeutic Counselling. This allows me to tailor my approach to suit your individual needs, offering flexibility and understanding.

I have extensive experience supporting clients through charities and private agencies, providing counselling and assessments online, over the phone, and in person. My time as a listener with the Samaritans has further enriched my ability to offer empathetic, non-judgemental support.

I currently offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays from 9am to 6pm. Sessions are 60 minutes long and typically held on a weekly basis.

You’re welcome to choose open-ended counselling, continuing for as long as you feel it’s helpful, or we can agree on a set time frame and review as we go. My practice is dedicated to working with adults (18+) on an individual basis.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical standards. I am also fully insured and trained in online and telephone counselling, ensuring your experience is safe, professional, and comfortable.

I offer a free 20-minute telephone conversation as an opportunity to explore your needs and discuss how we could work together.

During our first full session, we’ll take some time to assess your situation—looking at what’s brought you to counselling, how you’ve arrived here, and what you hope to achieve. This session may feel a bit more structured as we lay the foundation for our work together, helping to set the stage for our progress ahead.

Feel free to reach out, and we can arrange a call to begin exploring how I can support you.

I offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays between 9am and 6pm. Feel free to get in touch to check my current availability. 

At the moment, I don’t provide face-to-face counselling, but I’m here to support you in a way that’s convenient and comfortable for you. 

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling for any number of reasons, including:

• Navigating a particularly difficult period and needing ongoing support to process your thoughts and emotions.

• Facing an important decision and wanting help to explore your options with clarity.

• Hoping to make positive changes in your life but feeling unsure about how to begin.

• Reflecting on past experiences that are holding you back and seeking to understand them so you can move forward.

Opening up about your thoughts and feelings can bring relief and a fresh perspective, but it’s not always easy. You might worry about feeling judged, burdening loved ones, or sharing too much with people you know. That’s where counselling can help. I provide a safe, confidential, and non-judgemental space where you can share whatever is on your mind.

Together, we can explore ways to:

• Manage overwhelming emotions and reduce stress.

• Build confidence in social and professional situations.

• Tackle challenges like insomnia, time management, and communication difficulties.

• Alleviate low mood and persistent worry.

• Cultivate self-acceptance and assertiveness.

• Develop resilience to face future challenges with strength and clarity.

I also draw on my personal experience to bring deeper understanding to my practice. Having worked for many years in office environments, particularly in legal roles, I understand the pressures of 9-to-5 work, deadline-driven tasks, and finding balance in busy lives.

Relocating from New Zealand to London and travelling extensively has shaped my empathy for the emotional complexities of emigration, homesickness, cultural adjustment, and maintaining meaningful connections across distance.

Whatever brings you to counselling, I’m here to support you as we find a way forward together.

I hold a BSc in Psychology and am qualified in both Cognitive Behavioural Therapy (CBT) and Integrative Therapeutic Counselling. This allows me to tailor my approach to suit your individual needs, offering flexibility and understanding.

I have extensive experience supporting clients through charities and private agencies, providing counselling and assessments online, over the phone, and in person. My time as a listener with the Samaritans has further enriched my ability to offer empathetic, non-judgemental support.

I currently offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays from 9am to 6pm. Sessions are 60 minutes long and typically held on a weekly basis.

You’re welcome to choose open-ended counselling, continuing for as long as you feel it’s helpful, or we can agree on a set time frame and review as we go. My practice is dedicated to working with adults (18+) on an individual basis.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical standards. I am also fully insured and trained in online and telephone counselling, ensuring your experience is safe, professional, and comfortable.

I offer a free 20-minute telephone conversation as an opportunity to explore your needs and discuss how we could work together.

During our first full session, we’ll take some time to assess your situation—looking at what’s brought you to counselling, how you’ve arrived here, and what you hope to achieve. This session may feel a bit more structured as we lay the foundation for our work together, helping to set the stage for our progress ahead.

Feel free to reach out, and we can arrange a call to begin exploring how I can support you.

I offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays between 9am and 6pm. Feel free to get in touch to check my current availability.

At the moment, I don’t provide face-to-face counselling, but I’m here to support you in a way that’s convenient and comfortable for you. 

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling for any number of reasons, including:

• Navigating a particularly difficult period and needing ongoing support to process your thoughts and emotions.

• Facing an important decision and wanting help to explore your options with clarity.

• Hoping to make positive changes in your life but feeling unsure about how to begin.

• Reflecting on past experiences that are holding you back and seeking to understand them so you can move forward.

Opening up about your thoughts and feelings can bring relief and a fresh perspective, but it’s not always easy. You might worry about feeling judged, burdening loved ones, or sharing too much with people you know. That’s where counselling can help. I provide a safe, confidential, and non-judgemental space where you can share whatever is on your mind.

Together, we can explore ways to:

• Manage overwhelming emotions and reduce stress.

• Build confidence in social and professional situations.

• Tackle challenges like insomnia, time management, and communication difficulties.

• Alleviate low mood and persistent worry.

• Cultivate self-acceptance and assertiveness.

• Develop resilience to face future challenges with strength and clarity.

I also draw on my personal experience to bring deeper understanding to my practice. Having worked for many years in office environments, particularly in legal roles, I understand the pressures of 9-to-5 work, deadline-driven tasks, and finding balance in busy lives.

Relocating from New Zealand to London and travelling extensively has shaped my empathy for the emotional complexities of emigration, homesickness, cultural adjustment, and maintaining meaningful connections across distance.

Whatever brings you to counselling, I’m here to support you as we find a way forward together.

I hold a BSc in Psychology and am qualified in both Cognitive Behavioural Therapy (CBT) and Integrative Therapeutic Counselling. This allows me to tailor my approach to suit your individual needs, offering flexibility and understanding.

I have extensive experience supporting clients through charities and private agencies, providing counselling and assessments online, over the phone, and in person. My time as a listener with the Samaritans has further enriched my ability to offer empathetic, non-judgemental support.

I currently offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays from 9am to 6pm. Sessions are 60 minutes long and typically held on a weekly basis.

You’re welcome to choose open-ended counselling, continuing for as long as you feel it’s helpful, or we can agree on a set time frame and review as we go. My practice is dedicated to working with adults (18+) on an individual basis.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical standards. I am also fully insured and trained in online and telephone counselling, ensuring your experience is safe, professional, and comfortable.

I offer a free 20-minute telephone conversation as an opportunity to explore your needs and discuss how we could work together.

During our first full session, we’ll take some time to assess your situation—looking at what’s brought you to counselling, how you’ve arrived here, and what you hope to achieve. This session may feel a bit more structured as we lay the foundation for our work together, helping to set the stage for our progress ahead.

Feel free to reach out, and we can arrange a call to begin exploring how I can support you.

I offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays between 9am and 6pm. Feel free to get in touch to check my current availability.

At the moment, I don’t provide face-to-face counselling, but I’m here to support you in a way that’s convenient and comfortable for you. 

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling for any number of reasons, including:

• Navigating a particularly difficult period and needing ongoing support to process your thoughts and emotions.

• Facing an important decision and wanting help to explore your options with clarity.

• Hoping to make positive changes in your life but feeling unsure about how to begin.

• Reflecting on past experiences that are holding you back and seeking to understand them so you can move forward.

Opening up about your thoughts and feelings can bring relief and a fresh perspective, but it’s not always easy. You might worry about feeling judged, burdening loved ones, or sharing too much with people you know. That’s where counselling can help. I provide a safe, confidential, and non-judgemental space where you can share whatever is on your mind.

Together, we can explore ways to:

• Manage overwhelming emotions and reduce stress.

• Build confidence in social and professional situations.

• Tackle challenges like insomnia, time management, and communication difficulties.

• Alleviate low mood and persistent worry.

• Cultivate self-acceptance and assertiveness.

• Develop resilience to face future challenges with strength and clarity.

I also draw on my personal experience to bring deeper understanding to my practice. Having worked for many years in office environments, particularly in legal roles, I understand the pressures of 9-to-5 work, deadline-driven tasks, and finding balance in busy lives.

Relocating from New Zealand to London and travelling extensively has shaped my empathy for the emotional complexities of emigration, homesickness, cultural adjustment, and maintaining meaningful connections across distance.

Whatever brings you to counselling, I’m here to support you as we find a way forward together.

I hold a BSc in Psychology and am qualified in both Cognitive Behavioural Therapy (CBT) and Integrative Therapeutic Counselling. This allows me to tailor my approach to suit your individual needs, offering flexibility and understanding.

I have extensive experience supporting clients through charities and private agencies, providing counselling and assessments online, over the phone, and in person. My time as a listener with the Samaritans has further enriched my ability to offer empathetic, non-judgemental support.

I currently offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays from 9am to 6pm. Sessions are 60 minutes long and typically held on a weekly basis.

You’re welcome to choose open-ended counselling, continuing for as long as you feel it’s helpful, or we can agree on a set time frame and review as we go. My practice is dedicated to working with adults (18+) on an individual basis.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical standards. I am also fully insured and trained in online and telephone counselling, ensuring your experience is safe, professional, and comfortable.

I offer a free 20-minute telephone conversation as an opportunity to explore your needs and discuss how we could work together.

During our first full session, we’ll take some time to assess your situation—looking at what’s brought you to counselling, how you’ve arrived here, and what you hope to achieve. This session may feel a bit more structured as we lay the foundation for our work together, helping to set the stage for our progress ahead.

Feel free to reach out, and we can arrange a call to begin exploring how I can support you.

I offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays between 9am and 6pm. Feel free to get in touch to check my current availability.

At the moment, I don’t provide face-to-face counselling, but I’m here to support you in a way that’s convenient and comfortable for you. 

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling for any number of reasons, including:

• Navigating a particularly difficult period and needing ongoing support to process your thoughts and emotions.

• Facing an important decision and wanting help to explore your options with clarity.

• Hoping to make positive changes in your life but feeling unsure about how to begin.

• Reflecting on past experiences that are holding you back and seeking to understand them so you can move forward.

Opening up about your thoughts and feelings can bring relief and a fresh perspective, but it’s not always easy. You might worry about feeling judged, burdening loved ones, or sharing too much with people you know. That’s where counselling can help. I provide a safe, confidential, and non-judgemental space where you can share whatever is on your mind.

Together, we can explore ways to:

• Manage overwhelming emotions and reduce stress.

• Build confidence in social and professional situations.

• Tackle challenges like insomnia, time management, and communication difficulties.

• Alleviate low mood and persistent worry.

• Cultivate self-acceptance and assertiveness.

• Develop resilience to face future challenges with strength and clarity.

I also draw on my personal experience to bring deeper understanding to my practice. Having worked for many years in office environments, particularly in legal roles, I understand the pressures of 9-to-5 work, deadline-driven tasks, and finding balance in busy lives.

Relocating from New Zealand to London and travelling extensively has shaped my empathy for the emotional complexities of emigration, homesickness, cultural adjustment, and maintaining meaningful connections across distance.

Whatever brings you to counselling, I’m here to support you as we find a way forward together.

I hold a BSc in Psychology and am qualified in both Cognitive Behavioural Therapy (CBT) and Integrative Therapeutic Counselling. This allows me to tailor my approach to suit your individual needs, offering flexibility and understanding.

I have extensive experience supporting clients through charities and private agencies, providing counselling and assessments online, over the phone, and in person. My time as a listener with the Samaritans has further enriched my ability to offer empathetic, non-judgemental support.

I currently offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays from 9am to 6pm. Sessions are 60 minutes long and typically held on a weekly basis.

You’re welcome to choose open-ended counselling, continuing for as long as you feel it’s helpful, or we can agree on a set time frame and review as we go. My practice is dedicated to working with adults (18+) on an individual basis.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical standards. I am also fully insured and trained in online and telephone counselling, ensuring your experience is safe, professional, and comfortable.

I offer a free 20-minute telephone conversation as an opportunity to explore your needs and discuss how we could work together.

During our first full session, we’ll take some time to assess your situation—looking at what’s brought you to counselling, how you’ve arrived here, and what you hope to achieve. This session may feel a bit more structured as we lay the foundation for our work together, helping to set the stage for our progress ahead.

Feel free to reach out, and we can arrange a call to begin exploring how I can support you.

I offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays between 9am and 6pm. Feel free to get in touch to check my current availability. 

At the moment, I don’t provide face-to-face counselling, but I’m here to support you in a way that’s convenient and comfortable for you. 

Life can feel overwhelming at times. Many of us struggle to cope with the challenges of everyday life—relationships, work, study, stress, bereavement, insomnia, bullying, low self-esteem, or simply feeling stuck. You might be considering counselling for any number of reasons, including:

• Navigating a particularly difficult period and needing ongoing support to process your thoughts and emotions.

• Facing an important decision and wanting help to explore your options with clarity.

• Hoping to make positive changes in your life but feeling unsure about how to begin.

• Reflecting on past experiences that are holding you back and seeking to understand them so you can move forward.

Opening up about your thoughts and feelings can bring relief and a fresh perspective, but it’s not always easy. You might worry about feeling judged, burdening loved ones, or sharing too much with people you know. That’s where counselling can help. I provide a safe, confidential, and non-judgemental space where you can share whatever is on your mind.

Together, we can explore ways to:

• Manage overwhelming emotions and reduce stress.

• Build confidence in social and professional situations.

• Tackle challenges like insomnia, time management, and communication difficulties.

• Alleviate low mood and persistent worry.

• Cultivate self-acceptance and assertiveness.

• Develop resilience to face future challenges with strength and clarity.

I also draw on my personal experience to bring deeper understanding to my practice. Having worked for many years in office environments, particularly in legal roles, I understand the pressures of 9-to-5 work, deadline-driven tasks, and finding balance in busy lives.

Relocating from New Zealand to London and travelling extensively has shaped my empathy for the emotional complexities of emigration, homesickness, cultural adjustment, and maintaining meaningful connections across distance.

Whatever brings you to counselling, I’m here to support you as we find a way forward together.

I hold a BSc in Psychology and am qualified in both Cognitive Behavioural Therapy (CBT) and Integrative Therapeutic Counselling. This allows me to tailor my approach to suit your individual needs, offering flexibility and understanding.

I have extensive experience supporting clients through charities and private agencies, providing counselling and assessments online, over the phone, and in person. My time as a listener with the Samaritans has further enriched my ability to offer empathetic, non-judgemental support.

I currently offer online and telephone sessions on Wednesday and Thursday evenings, as well as Fridays from 9am to 6pm. Sessions are 60 minutes long and typically held on a weekly basis.

You’re welcome to choose open-ended counselling, continuing for as long as you feel it’s helpful, or we can agree on a set time frame and review as we go. My practice is dedicated to working with adults (18+) on an individual basis.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical standards. I am also fully insured and trained in online and telephone counselling, ensuring your experience is safe, professional, and comfortable.

I offer a free 20-minute telephone conversation as an opportunity to explore your needs and discuss how we could work together.

During our first full session, we’ll take some time to assess your situation—looking at what’s brought you to counselling, how you’ve arrived here, and what you hope to achieve. This session may feel a bit more structured as we lay the foundation for our work together, helping to set the stage for our progress ahead.

Feel free to reach out, and we can arrange a call to begin exploring how I can support you.