Denise Tierney

I offer online therapy and have immediate availability for appointments on Thursdays between 9am to 5pm.

I can help with issues including, but not limited to: Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, Family issues, Work-related stress, People Pleasing, Self Esteem, Burn out, recovering from past relationships, Recovering from abusive relationship's, Self worth and Personal development.

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you.

Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps it's affecting your relationships with the people you care most about? You might be feeling disconnected from who you are? 

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

My name is Denise and I have been providing people with online therapy for many years for many different issues. I have worked with clients facing unexpected and traumatic bereavements, loss, infertility, divorce, anxiety, worry, people pleasing, depression, OCD, relationship issues, family issues, recovering from past abuse and low self-esteem.

I provide a safe and empathic space to work at your pace through the issues affecting you. I offer online therapy through video counselling and telephone counselling, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in a client centered way as I believe you are the expert in your own life. I use various tools from a wide range of here and now therapy tools as well and as more longer term modalities such as person centered ,CBT, inner child work, trauma informed therapy and IFS informed therapy. I can help you to create a personalised toolbox to not only manage, reduce and understand the present symptoms but also connect to the root causes and patterns to discover what you need to heal.

I aim to help you understand and heal wounds from the past that may still be impacting you today. 

I have a Master's degree in Counselling and I have provided online therapy to clients for many years helping with a wide range of differing issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, OCD, Family issues, Work-related stress, Self Esteem, Burn out, People Pleasing, Recovering from past relationships and Personal development.

My approach to counselling is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, at your pace and decisions made collaboratively together. As a pluralistic therapist, I use a range of methods to tailor the therapy to you including CBT, inner child work, person centered therapy, IFS informed therapy and trauma informed therapy.

Together we will work together to respond to and manage the present symptoms in a way that helps you get your life back again.

We start first by creating a toolbox of methods and techniques to not just reduce the symptoms but also to understand what the symptoms may be telling you about what the body and mind need from you and why they are there. Once we understand ways to manage and reduce the present symptoms, we can safely start to understand the root causes of these symptoms. I create a safe and non-judgmental space for you to look at these different events, feelings, and traumas to understand how they impacted you then, and what parts of that you may still be carrying with you in the here and now. We do this at a pace that feels safe for you and always with curiosity and compassion.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

In a first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now?

Some people find it helpful to set goals and discuss what markers tell us we are getting closer to those goals. We can create a personal timeline and look together at the different life events (seemingly small and big) that might be the root of your current symptoms and repeated patterns.

For others goals can feel too much and instead we can use the space to reflect and work through things directed at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need to uncover the needs of your core self.

Before a first session, I'm happy to answer any questions you may have and I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise I will be happy to signpost you to other services more suitable. However if you have asked anything you may be concerned or curious about and you feel I'm the right therapist for you then we will arrange a time most suitable for our first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I offer online therapy and have immediate availability for appointments on Thursdays between 9am to 5pm.

I can help with issues including, but not limited to: Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, Family issues, Work-related stress, People Pleasing, Self Esteem, Burn out, recovering from past relationships, Recovering from abusive relationship's, Self worth and Personal development.

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you.

Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps it's affecting your relationships with the people you care most about? You might be feeling disconnected from who you are?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

My name is Denise and I have been providing people with online therapy for many years for many different issues. I have worked with clients facing unexpected and traumatic bereavements, loss, infertility, divorce, anxiety, worry, people pleasing, depression, OCD, relationship issues, family issues, recovering from past abuse and low self-esteem.

I provide a safe and empathic space to work at your pace through the issues affecting you. I offer online therapy through video counselling and telephone counselling, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in a client centered way as I believe you are the expert in your own life. I use various tools from a wide range of here and now therapy tools as well and as more longer term modalities such as person centered ,CBT, inner child work, trauma informed therapy and IFS informed therapy. I can help you to create a personalised toolbox to not only manage, reduce and understand the present symptoms but also connect to the root causes and patterns to discover what you need to heal.

I aim to help you understand and heal wounds from the past that may still be impacting you today. 

I have a Master's degree in Counselling and I have provided online therapy to clients for many years helping with a wide range of differing issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, OCD, Family issues, Work-related stress, Self Esteem, Burn out, People Pleasing, Recovering from past relationships and Personal development.

My approach to counselling is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, at your pace and decisions made collaboratively together. As a pluralistic therapist, I use a range of methods to tailor the therapy to you including CBT, inner child work, person centered therapy, IFS informed therapy and trauma informed therapy.

Together we will work together to respond to and manage the present symptoms in a way that helps you get your life back again.

We start first by creating a toolbox of methods and techniques to not just reduce the symptoms but also to understand what the symptoms may be telling you about what the body and mind need from you and why they are there. Once we understand ways to manage and reduce the present symptoms, we can safely start to understand the root causes of these symptoms. I create a safe and non-judgmental space for you to look at these different events, feelings, and traumas to understand how they impacted you then, and what parts of that you may still be carrying with you in the here and now. We do this at a pace that feels safe for you and always with curiosity and compassion.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

In a first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now?

Some people find it helpful to set goals and discuss what markers tell us we are getting closer to those goals. We can create a personal timeline and look together at the different life events (seemingly small and big) that might be the root of your current symptoms and repeated patterns.

For others goals can feel too much and instead we can use the space to reflect and work through things directed at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need to uncover the needs of your core self.

Before a first session, I'm happy to answer any questions you may have and I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise I will be happy to signpost you to other services more suitable. However if you have asked anything you may be concerned or curious about and you feel I'm the right therapist for you then we will arrange a time most suitable for our first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I offer online therapy and have immediate availability for appointments on Thursdays between 9am to 5pm.

I can help with issues including, but not limited to: Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, Family issues, Work-related stress, People Pleasing, Self Esteem, Burn out, recovering from past relationships, Recovering from abusive relationship's, Self worth and Personal development.

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you.

Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps it's affecting your relationships with the people you care most about? You might be feeling disconnected from who you are?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

My name is Denise and I have been providing people with online therapy for many years for many different issues. I have worked with clients facing unexpected and traumatic bereavements, loss, infertility, divorce, anxiety, worry, people pleasing, depression, OCD, relationship issues, family issues, recovering from past abuse and low self-esteem.

I provide a safe and empathic space to work at your pace through the issues affecting you. I offer online therapy through video counselling and telephone counselling, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in a client centered way as I believe you are the expert in your own life. I use various tools from a wide range of here and now therapy tools as well and as more longer term modalities such as person centered ,CBT, inner child work, trauma informed therapy and IFS informed therapy. I can help you to create a personalised toolbox to not only manage, reduce and understand the present symptoms but also connect to the root causes and patterns to discover what you need to heal.

I aim to help you understand and heal wounds from the past that may still be impacting you today. 

I have a Master's degree in Counselling and provide online therapy for a wide range of differing issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, OCD, Family issues, Work-related stress, Self Esteem, Burn out, People Pleasing, Recovering from past relationships and Personal development.

My approach to counselling is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, at your pace and decisions made collaboratively together. As a pluralistic therapist, I use a range of methods to tailor the therapy to you including CBT, inner child work, person centered therapy, IFS informed therapy and trauma informed therapy.

Together we will work together to respond to and manage the present symptoms in a way that helps you get your life back again.

We start first by creating a toolbox of methods and techniques to not just reduce the symptoms but also to understand what the symptoms may be telling you about what the body and mind need from you and why they are there. Once we understand ways to manage and reduce the present symptoms, we can safely start to understand the root causes of these symptoms. I create a safe and non-judgmental space for you to look at these different events, feelings, and traumas to understand how they impacted you then, and what parts of that you may still be carrying with you in the here and now. We do this at a pace that feels safe for you and always with curiosity and compassion.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

In a first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now?

Some people find it helpful to set goals and discuss what markers tell us we are getting closer to those goals. We can create a personal timeline and look together at the different life events (seemingly small and big) that might be the root of your current symptoms and repeated patterns.

For others goals can feel too much and instead we can use the space to reflect and work through things at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need to uncover the needs of your core self.

Before a first session, I'm happy to answer any questions you may have and I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise I will be happy to signpost you to other services more suitable. However if you have asked anything you may be concerned or curious about and you feel I'm the right therapist for you then we will arrange a time most suitable for our first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I offer online therapy and have immediate availability for appointments on Thursdays between 9am to 3pm. I offer evening appointments Monday, Tuesday , Wednesday and Friday.

I can help with issues including, but not limited to: Anxiety,0 Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, Family issues, Work-related stress, People Pleasing, Self Esteem, Burn out, recovering from past relationships, Recovering from abusive relationship's, Self worth and Personal development.

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you.

Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps it's affecting your relationships with the people you care most about? You might be feeling disconnected from who you are?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

My name is Denise and I have been providing people with online therapy for many years for many different issues. I have worked with clients facing unexpected and traumatic bereavements, loss, infertility, divorce, anxiety, worry, people pleasing, depression, OCD, relationship issues, family issues, recovering from past abuse and low self-esteem.

I provide a safe and empathic space to work at your pace through the issues affecting you. I offer online therapy through video counselling and telephone counselling, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in a client centred way as I believe you are the expert in your own life. I use various tools from a wide range of here and now therapy tools as well and as more longer term modalities such as person centred ,CBT, inner child work, trauma informed therapy and IFS informed therapy. I can help you to create a personalised toolbox to not only manage, reduce and understand the present symptoms but also connect to the root causes and patterns to discover what you need to heal.

I aim to help you understand and heal wounds from the past that may still be impacting you today. 

I have a Master's degree in Counselling and I have provided online therapy to clients for many years helping with a wide range of differing issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, OCD, Family issues, Work-related stress, Self Esteem, Burn out, People Pleasing, Recovering from past relationships and Personal development.

My approach to counselling is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, at your pace and decisions made collaboratively together. As a pluralistic therapist, I use a range of methods to tailor the therapy to you including CBT, inner child work, person centred therapy, IFS informed therapy and trauma informed therapy.

Together we will work together to respond to and manage the present symptoms in a way that helps you get your life back again.

We start first by creating a toolbox of methods and techniques to not just reduce the symptoms but also to understand what the symptoms may be telling you about what the body and mind need from you and why they are there. Once we understand ways to manage and reduce the present symptoms, we can safely start to understand the root causes of these symptoms. I create a safe and non-judgmental space for you to look at these different events, feelings, and traumas to understand how they impacted you then, and what parts of that you may still be carrying with you in the here and now. We do this at a pace that feels safe for you and always with curiosity and compassion.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

In a first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now?

Some people find it helpful to set goals and discuss what markers tell us we are getting closer to those goals. We can create a personal timeline and look together at the different life events (seemingly small and big) that might be the root of your current symptoms and repeated patterns.

For others goals can feel too much and instead we can use the space to reflect and work through things directed at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need to uncover the needs of your core self.

Before a first session, I'm happy to answer any questions you may have and I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise I will be happy to signpost you to other services more suitable. However if you have asked anything you may be concerned or curious about and you feel I'm the right therapist for you then we will arrange a time most suitable for our first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I offer online therapy and have immediate availability for appointments on Thursdays between 9am to 5pm.

I can help with issues including, but not limited to: Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, Family issues, Work-related stress, People Pleasing, Self Esteem, Burn out, recovering from past relationships, Recovering from abusive relationship's, Self worth and Personal development.

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you.

Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps it's affecting your relationships with the people you care most about? You might be feeling disconnected from who you are?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

My name is Denise and I have been providing people with online therapy for many years for many different issues. I have worked with clients facing unexpected and traumatic bereavements, loss, infertility, divorce, anxiety, worry, people pleasing, depression, OCD, relationship issues, family issues, recovering from past abuse and low self-esteem.

I provide a safe and empathic space to work at your pace through the issues affecting you. I offer online therapy through video counselling and telephone counselling, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in a client centered way as I believe you are the expert in your own life. I use various tools from a wide range of here and now therapy tools as well and as more longer term modalities such as person centered ,CBT, inner child work, trauma informed therapy and IFS informed therapy. I can help you to create a personalised toolbox to not only manage, reduce and understand the present symptoms but also connect to the root causes and patterns to discover what you need to heal.

I aim to help you understand and heal wounds from the past that may still be impacting you today. 

I have a Master's degree in Counselling and I have provided online therapy to clients for many years helping with a wide range of differing issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, OCD, Family issues, Work-related stress, Self Esteem, Burn out, People Pleasing, Recovering from past relationships and Personal development.

My approach to counselling is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, at your pace and decisions made collaboratively together. As a pluralistic therapist, I use a range of methods to tailor the therapy to you including CBT, inner child work, person centered therapy, IFS informed therapy and trauma informed therapy.

Together we will work together to respond to and manage the present symptoms in a way that helps you get your life back again.

We start first by creating a toolbox of methods and techniques to not just reduce the symptoms but also to understand what the symptoms may be telling you about what the body and mind need from you and why they are there. Once we understand ways to manage and reduce the present symptoms, we can safely start to understand the root causes of these symptoms. I create a safe and non-judgmental space for you to look at these different events, feelings, and traumas to understand how they impacted you then, and what parts of that you may still be carrying with you in the here and now. We do this at a pace that feels safe for you and always with curiosity and compassion.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

In a first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now?

Some people find it helpful to set goals and discuss what markers tell us we are getting closer to those goals. We can create a personal timeline and look together at the different life events (seemingly small and big) that might be the root of your current symptoms and repeated patterns.

For others goals can feel too much and instead we can use the space to reflect and work through things directed at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need to uncover the needs of your core self.

Before a first session, I'm happy to answer any questions you may have and I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise I will be happy to signpost you to other services more suitable. However if you have asked anything you may be concerned or curious about and you feel I'm the right therapist for you then we will arrange a time most suitable for our first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I offer online therapy and have immediate availability for appointments on Thursdays between 9am to 5pm.

I can help with issues including, but not limited to: Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, Family issues, Work-related stress, People Pleasing, Self Esteem, Burn out, recovering from past relationships, Recovering from abusive relationship's, Self worth and Personal development.

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you.

Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps it's affecting your relationships with the people you care most about? You might be feeling disconnected from who you are?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

My name is Denise and I have been providing people with online therapy for many years for many different issues. I have worked with clients facing unexpected and traumatic bereavements, loss, infertility, divorce, anxiety, worry, people pleasing, depression, OCD, relationship issues, family issues, recovering from past abuse and low self-esteem.

I provide a safe and empathic space to work at your pace through the issues affecting you. I offer online therapy through video counselling and telephone counselling, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in a client centered way as I believe you are the expert in your own life. I use various tools from a wide range of here and now therapy tools as well and as more longer term modalities such as person centered ,CBT, inner child work, trauma informed therapy and IFS informed therapy. I can help you to create a personalised toolbox to not only manage, reduce and understand the present symptoms but also connect to the root causes and patterns to discover what you need to heal.

I aim to help you understand and heal wounds from the past that may still be impacting you today. 

I have a Master's degree in Counselling and I have provided online therapy to clients for many years helping with a wide range of differing issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Bereavement, Facing change, Loss, Worry, OCD, Family issues, Work-related stress, Self Esteem, Burn out, People Pleasing, Recovering from past relationships and Personal development.

My approach to counselling is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, at your pace and decisions made collaboratively together. As a pluralistic therapist, I use a range of methods to tailor the therapy to you including CBT, inner child work, person centred therapy, IFS informed therapy and trauma informed therapy.

Together we will work together to respond to and manage the present symptoms in a way that helps you get your life back again.

We start first by creating a toolbox of methods and techniques to not just reduce the symptoms but also to understand what the symptoms may be telling you about what the body and mind need from you and why they are there. Once we understand ways to manage and reduce the present symptoms, we can safely start to understand the root causes of these symptoms. I create a safe and non-judgmental space for you to look at these different events, feelings, and traumas to understand how they impacted you then, and what parts of that you may still be carrying with you in the here and now. We do this at a pace that feels safe for you and always with curiosity and compassion.

I have many years’ experience working in online counselling through business's in Employee Assistance Programme's (EAP) as well as private therapy work and occupational health therapy.

In a first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now?

Some people find it helpful to set goals and discuss what markers tell us we are getting closer to those goals. We can create a personal timeline and look together at the different life events (seemingly small and big) that might be the root of your current symptoms and repeated patterns.

For others goals can feel too much and instead we can use the space to reflect and work through things directed at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need to uncover the needs of your core self.

Before a first session, I'm happy to answer any questions you may have and I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise I will be happy to signpost you to other services more suitable. However if you have asked anything you may be concerned or curious about and you feel I'm the right therapist for you then we will arrange a time most suitable for our first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.