Julia Nowak
Registered Member MBACP
Contact information
- Phone number
- 07883 740135
Features
- Flexible hours available
Availability
I offer online at various times of the week and face to face counselling in my office Farnborough. I can offer short term or long term work with each session lasting 50 minutes. I aim to reply to you within 24 hours Monday to Friday between the hours of 9am-6pm.
About me and my therapy practice
Hello, I am Julia. I am a qualified, experienced pair of hands. I work with couples and adults experiencing issues including anxiety, depression, family and relationship problems. We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. I have a keen interest in using creative options when appropriate and always allow plenty of room for clients to express themselves in a non-judgemental environment.
As a registered member of the BACP I am guided by and work within their Ethical Framework.
Practice description
I offer an experienced, safe pair of hands to explore any issues without judgement. I provide a warm, caring and empathetic therapy environment. I am passionate about the human condition and help facilitate change.
I have a deep interest in people's stories and know that the need for some emotional connection is a constant for all of us. My artistic background enables me to offer a creative and adaptive approach to exploring your feelings with an open mind and care.
Personal experience and my own interaction with a counsellor have shown me how valuable and transformative this relationship can be; I can be someone to listen to you and support you during challenging times.
My first session
I offer a professional, therapeutic, caring, trustworthy, confidential relationship where we can build an honest dialogue around what you most want to talk about or explore.
I offer a free 15 minute initial chat via telephone.
Types of therapy
Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
I offer face to face appointments in my office in Farnborough, Hampshire and online appointments.
I offer a preliminary 15 minute free telephone consultation to discuss how I may be able to help.
About me and my therapy practice
Hello, I am Julia. I am a warm, safe, qualified, experienced pair of hands.
Alongside my degrees I hold a Certificate in Couples Counselling and work with couples and adults experiencing issues including anxiety, depression, family and relationship problems.
We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. I will support you by taking the time to get to really know you and your relationship/s.
I have a keen interest in using creative options when appropriate and always allow plenty of room for you to express yourself in a non-judgemental environment; the sessions are steered by you and about you in order to facilitate positive change in your life.
Practice description
I create a welcoming environment for us to explore issues and subjects together to encourage improved self-awareness and find the tools to gain some sense of control over your life on your terms.
As a registered member of the BACP I am guided by and work within their Ethical Framework. use a person centred approach, meaning that the sessions are steered by you and about you. I draw from a range of theories making my practice eclectic.
My first session
I work primarily on building a good, foundational base with you to encourage an environment where therapy can truly happen. Sessions are weekly to build momentum.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Depression, Health related issues, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Cognitive, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Couples, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Features
- Flexible hours available
Availability
I offer online and face to face sessions at various times of the week in my office in Farnborough. I offer short term or long term work with each session lasting 50 minutes.
I aim to reply to you within 24 hours Monday to Friday between the hours of 9am-6pm.
About me and my therapy practice
Hello, I am Julia. I am a warm, safe, qualified, experienced pair of hands.
Alongside my degrees I hold a Certificate in Couples Counselling and work with couples and adults experiencing issues including anxiety, depression, family and relationship problems.
We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. I will support you by taking the time to get to really know you and your relationship/s.
Practice description
I create a welcoming environment for us to explore issues and subjects together to encourage improved self-awareness and find the tools to gain some sense of control over your life on your terms.
I have a keen interest in using creative options when appropriate and always allow plenty of room for you to express yourself in a non-judgemental environment; the sessions are steered by you and about you in order to facilitate positive change in your life.
As a registered member of the BACP I am guided by and work within their Ethical Framework. use a person centred approach, meaning that the sessions are steered by you and about you. I draw from a range of theories making my practice eclectic.
My first session
First sessions are important and how we begin to build trust in the confidential, therapeutic relationship. We will engage in honest dialogue around what you most want to talk about, this foundation is imperative to any real change.
I offer a free 15 minute initial chat via telephone to discuss how I may help you.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Depression, Health related issues, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Couples, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Features
- Flexible hours available
Availability
I can offer online at various times of the week. I can offer short term or long term work with each session lasting 50 minutes. I aim to reply to you within 24 hours Monday to Friday between the hours of 9am-6pm.
About me and my therapy practice
Hello, I am Julia. I am a warm, safe, qualified, experienced pair of hands.
Alongside my degrees I hold a Certificate in Couples Counselling and work with couples and adults experiencing issues including anxiety, depression, family and relationship problems.
We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. I will support you by taking the time to get to really know you and your relationship/s.
I have a keen interest in using creative options when appropriate and always allow plenty of room for you to express yourself in a non-judgemental environment; the sessions are steered by you and about you in order to facilitate positive change in your life.
Practice description
I create a welcoming environment for us to explore issues and subjects together to encourage improved self-awareness and find the tools to gain some sense of control over your life on your terms.
As a registered member of the BACP I am guided by and work within their Ethical Framework. use a person centred approach, meaning that the sessions are steered by you and about you. I draw from a range of theories making my practice eclectic.
My first session
I work on building a foundational, secure connection with you to provide a therapeutic working alliance upon which we can deal with the issues or reach the objectives you are working towards.
I offer a preliminary 15 minute free telephone consultation to discuss how I may help you.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Relational, Transactional analysis
Clients I work with
Adults, Couples, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Features
- Flexible hours available
Availability
I work between Monday and Thursday and offer face to face appointments in Farnborough, Hampshire or online appointments.
I offer professional, therapeutic, caring, trustworthy, confidential sessions where we can build an honest dialogue around what you most want to talk about.
I also offer a free 15 minute initial chat via telephone.
About me and my therapy practice
I offer a welcoming, calm environment for us to explore issues and subjects together to facilitate improved self-awareness and find the tools to gain some sense of control over your life on your terms. I draw from a range of theories making my practice ecIectic and bespoke to you. I have a keen interest in using creative options when appropriate and always allow plenty of room for clients to express themselves in a non-judgemental environment.
Practice description
Hello, I am Julia. I am a warm, safe, experienced pair of hands.
I am fully qualified with an additional certificate in Couples Therapy and work with both couples and adults experiencing issues including anxiety, depression, family and relationship problems. I will support you by taking the time to get to really know you and your relationships.
We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. I have a keen interest in using creative options when appropriate and always allow plenty of room for you to express themselves in a non-judgemental environment; the sessions are steered by you and about you in order to facilitate positive change.
As a registered member of the BACP I am guided by and work within their Ethical Framework.
My first session
I work on building a foundational, secure connection with you to provide a therapeutic working alliance upon which we can deal with the issues or reach the objectives you are working towards.
I offer a preliminary 15 minute free telephone consultation.
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Depression, Health related issues, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Cognitive, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Psychodynamic, Transactional analysis
Clients I work with
Adults, Couples, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Features
- Flexible hours available
Availability
I offer online at different times of the week and face to face counselling in my office in Farnborough. I offer short term or long term work with each session lasting 50 minutes. I aim to reply to you within 24 hours Monday to Friday between the hours of 9am-6pm.
About me and my therapy practice
Hello, I am Julia. I am a qualified, experienced, warm pair of hands. I work with couples and adults experiencing issues including anxiety, depression, family and relationship problems. We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. I have a keen interest in using creative options when appropriate and always allow plenty of room for clients to express themselves in a non-judgemental environment; the sessions are steered by you and about you in order to facilitate client change.
I aim to create a welcoming environment for us to explore issues and subjects together to facilitate improved self-awareness and find the tools to gain some sense of control over your life on your terms. I have a keen interest in using creative options when appropriate and always allow plenty of room for clients to express themselves in a non-judgemental environment.
As a registered member of the BACP I am guided by and work within their Ethical Framework.
Practice description
I am a non-judgemental, warm, caring, empathetic, and patient therapist who is passionate about helping to empower others.
I have a deep interest in people and how we uniquely view the world. My artistic background enables me to offer a creative and adaptive approach to exploring your feelings with an open mind and care.
From personal experience I know how valuable and transformative this relationship can be; I can be someone to listen to you and support you during challenging times.
My first session
I offer professional, therapeutic, caring, trustworthy, confidential sessions where we can build an honest dialogue around what you most want to talk about.
I also offer a free 15 minute initial chat via telephone.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Relationships
Types of therapy
Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational
Clients I work with
Adults, Couples, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work