Julia Nowak

Julia Nowak


Registered Member MBACP

Contact information

Phone number
07883 740135

Contact Julia


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Therapist - Crowthorne

Crowthorne RG45
07883 740135
Sessions from £70.00

Features

  • Flexible hours available

Availability

I offer face to face appointments in my office in FARNBOROUGH Hampshire and online appointments.

I offer a preliminary 15 minute free telephone consultation to discuss how I may be able to help.

About me and my therapy practice

Are you looking for an honest, straightforward THERAPIST?  I offer an empowering and warm space in FARNBOROUGH  or ONLINE for INDIVIDUALS and COUPLES to explore their RELATIONSHIP dynamics. My goal is to help you feel supported and heard as we work together to understand your needs and build stronger connections. Let’s collaborate to find the path that feels right for you.

I work mostly with:

* Anxiety

* Depression

* ADHD

* Low Self Esteem

* Trauma

* Relationship/Family Issues

I offer:

* Individual Counselling

* Couples Counselling

* Online Sessions

* Face to Face Sessions

* Long term

* Short term

In addition to my degrees I hold a Certificate in Couples Counselling and work with couples and adults experiencing issues including anxiety, depression, family and relationship problems. 

We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. 

Practice description

I create a welcoming environment so you can be reassured. We can then explore issues and subjects together to encourage improved understanding and find stability, peace and find the tools to gain some sense of control over your life on your terms.

I have a keen interest in using creative options when appropriate and always allow plenty of room for you to express yourself in a non-judgemental environment; the sessions are steered by you and about you in order to facilitate positive change in your life.

As a registered member of the BACP I am guided by and work within their Ethical Framework. use a person centred approach, meaning that the sessions are steered by you and about you. I draw from a range of theories making my practice eclectic. 

My first session

The first session is designed to help you feel at ease. We'll work together to build a foundation of trust, allowing us to have an open and honest conversation about what's on your mind. This is where the real work begins.

I offer a free 15 minute initial chat via telephone to discuss how I may help you.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Depression, Health related issues, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Cognitive, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Couples, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited