Sophie Fogden

I  currently have various session times available, this includes evenings. 

I understand how busy life can be and I have various ways we could be able to work together. This includes walking therapy, in a therapy room, but if you need more flexibility I also have online and phone sessions available 

I am a integrative counselor, working with psychodynamic and person-centred skills. This way of working creates a safe space to look at what has happened in your past and how it is effecting your present 

Do you feel disconnected from yourself or your partner? 

Sometimes when life gets on top of us it's easy to put ourselves last and this can represent itself in not feeling our emotions and not being able to express ourselves to the important people in our lives. 

I can offer a non judgemental space where you can be free to explore your own thoughts and take some time for yourself. 

It can be hard to talk to others in our lives, even our closest friends family. Talking to someone who you don't know can be quite daunting at first but sometimes it can be freeing to be able to talk without any judgement. 

I have worked previously for the NHS as a pychosexual counselor, supporting people with numerous issues such as low sex and other psychological issues that can cause a change in your sex life. I have worked with people with autism and other neurological disorders.  I also have just started working in body image, disordered eating and eating disorders 

It would be unlike a usual session where I would be asking questions to find more about what has brought you here.