Sunita Vadhia

I am an integrative psychotherapeutic counsellor, which means I use a range of different tools to tailor the sessions to your needs. I have worked in mental health and addiction since 2013. If appropriate, we would explore childhood messages, experiences and trauma, in your pace, to reflect on present day behaviours and issues you may face.

My role is to listen, show empathy and provide a safe space to explore your feelings. Together we will establish a treatment plan that suits your needs. Therapy provides a safe, non judgemental space to explore your feelings and your thoughts. Therapy is a means of self care, giving yourself time to reflect on your own needs.

I work with a range of difficulties including, self esteem, self worth, self confidence, anxiety, depression, stress, trauma, bereavement, sleep problems, women and mens issues, cultural issues and addictions, to name a few.

When you are ready to book a consultation, I will contact you for an informal chat, this is to discuss what your presenting issue is, this also gives you an opportunity to discuss any questions you have about therapy. 

I am flexible in ways to deliver sessions. 

Online

Telephone

Face to Face

After the initial phone call, we will arrange a consultation. In this session we will discuss the therapeutic contract. Which is an effective way to discuss expectations of therapy. 

The consultation will be to gather information about yourself, your needs and your goals for therapy. We may explore your understanding of your needs and how to reach that goal. 

The consultation is confidential with exemptions to the safety of yourself and others.

Sunita Vadhia – MBACP Registered Counsellor

Location: Maidstone, Kent 

Availability: In-person / Online / Telephone Counselling

About Me

Hello, I’m Sunita Vadhia, a qualified and compassionate counsellor dedicated to supporting individuals through life’s challenges. I offer a safe, non-judgmental, and confidential space where you can explore your thoughts and emotions at your own pace. My approach is integrative, meaning I tailor my methods to meet your unique needs, drawing from various therapeutic models to best support you.

How I Can Help

I have experience working with a diverse range of clients, supporting them through issues such as:

• Anxiety and stress management

• Depression and low mood

• Bereavement and loss

• Trauma and PTSD

• Self-esteem and confidence

• Relationship difficulties

• Life transitions and personal growth

Whether you’re facing a specific issue or looking for general emotional support, I am here to help you navigate your journey towards healing and self-awareness.

My Approach

As an integrative counsellor, I use a combination of person-centred, psychodynamic, and cognitive-behavioural techniques to provide therapy that is tailored to you. My work is client-led, meaning we will work together to explore your experiences, understand patterns, and develop strategies for positive change.

Qualifications & Professional Memberships

• Diploma in Counselling (or relevant qualification)

• Member of the British Association for Counselling and Psychotherapy (MBACP)

Level 2 understanding children and young persons mental health

• Additional training in depression, infant loss 

Sessions & Fees

• Individual sessions: 50 minutes – £50/55 per session

• Free initial phone call 

Get in Touch

If you are considering counselling and would like to know more, feel free to contact me to discuss how I can support you. Together, we can create a space for you to feel heard, valued, and empowered to move forward

face to face at ProHealth Therapy rooms 

After our initial telephone call, we will meet for a consultation. 

At the consultation we will work through the Therapeutic Contract, this will help outline expectations of therapy. 

within the consultation we will gather information about yourself, your needs and if appropriate explore your goals to therapy and how we may start to achieve this.

The consultation is confidential with exemptions for the safety of yourself and others. The aim is to gage the appropriateness of us working together and achieving your goals