Rebecca Dalton
Registered Member MBACP
Contact information
Features
- Flexible hours available
Availability
Currently I am unable to offer weekend and evening appointments.
About me and my therapy practice
About Me
With over 23 years of experience, I provide personalised counselling and coaching to individuals facing challenges such as low self-esteem, lack of motivation, depression, and anxiety. My specialist focus is ADHD, as well as alcohol, substance, and behavioural dependencies. I also offer support with relationship issues related to these concerns, with the overall goal of improving mental health and fostering healthier thought patterns.
I am a BACP registered therapist with a Master’s in Addiction Psychology and Counselling, an accredited Advanced Practitioner with Addiction Professionals, and a certified ADHD Coach. Whether you’re seeking support for yourself or a family member, I am committed to helping you gain understanding, overcome obstacles, and develop healthier ways of living.
Practice description
I have flexible hours and offer online and telephone sessions for those not wishing to travel.
My integrated approach includes:
Person-Centred Therapy
Cognitive Behavioural Therapy
Motivational Interviewing Techniques
12 Step facilitation
Relapse Prevention
Couples and family mediation
All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.
My first session
Each session is for 50- 60 minutes. I offer an initial complimentary 15 minute introductory session to allow you time to tell me a little about yourself and ask me any questions. The session ensures that I can meet your needs and that you feel comfortable with the process.
What I can help with
ADD / ADHD, Addictions, Anxiety, Depression, Eating disorders, Health related issues, Life coaching, Obsessions, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Family therapy, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Features
- Flexible hours available
- Wheelchair accessible office
Availability
Unfortunately I currently do not work evenings or weekends.
About me and my therapy practice
About Me
My services include addiction psychotherapy, counselling , ADHD and life coaching for any individuals from all professions, backgrounds and walks of life. Non judgement, understanding and complete discretion is guaranteed.
My specialist focus is ADHD coaching and alcohol, substance, and behavioral dependencies. I offer psycho education for clients and their loved ones. I also offer support with relationship issues related to these concerns, with the overall goal of eliciting change so all my clients reach their full potential and enable them and their families to thrive.
I am a BACP registered therapist with a Master’s in Addiction Psychology and Counselling, and an accredited Advanced Practitioner with Addiction Professionals, I am also a certified ADHD Coach.
Whether you’re seeking support for yourself or a family member, I am committed to helping you gain understanding, overcome obstacles, and develop healthier ways of living.
Practice description
I have flexible working hours and offer online and telephone sessions for those not wishing to travel.
My integrated approach includes:
Person-Centred Therapy
Coaching
Cognitive Behavioural Therapy
Motivational Interviewing Techniques
12 Step facilitation
Relapse Prevention
All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.
My first session
Each paid session is 50 - 60 minutes depending on need. I offer a complimentary 15 minute telephone appointment to allow you time to tell me a little about yourself and ask me any questions you may have. This call ensures that I can meet your needs and that you feel comfortable with the process.
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Depression, Health related issues, Life coaching, Loss, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Families, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy