Makiko Ohhara

I am available for new clients. Please feel free to contact me.

Hello, I'm Maki, a Psychodynamic Counsellor and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I provide a safe and reflective therapeutic space where you can explore and understand your emotions, feelings, and behaviours.

My approach is rooted in the understanding that significant events and relationships in our early life experiences can influence how we feel and behave in the present. Psychotherapy is a collaborative process that often requires the courage to admit you might need support and cannot do it alone.

In our sessions, I will listen to you empathetically and supportively, offering a confidential and non-judgmental environment. Together, we will explore your emotions, helping you understand and overcome any complex feelings you may have about yourself or significant others. This process can address whatever you feel might be holding you back from living a happy and fulfilled life.

Everyone experiences times when they feel stuck and need someone to talk to, but discussing personal issues with family or friends can sometimes feel too difficult. I provide a confidential, safe, and non-judgmental space for you to share your emotions.

If you're interested in learning more about how I can help, please get in touch. I offer a free 15-minute telephone consultation to answer any questions you may have.

Anxiety

Living with anxiety can be overwhelming, affecting various aspects of your life. Together, we will explore the root causes and develop effective coping strategies to manage and alleviate anxiety symptoms. My goal is to empower you to regain control and create a life filled with resilience and peace.

Low Self-Esteem

Low self-esteem can hinder personal growth and happiness. Through a collaborative and compassionate approach, we will work towards enhancing your self-worth and self-acceptance. I am dedicated to providing a supportive environment where you can explore and challenge negative self-perceptions.

Trauma and PTSD

Experiencing trauma can leave lasting impacts on one's mental health. I am experienced in helping individuals navigate through the aftermath of traumatic events. Together, we will process and heal, fostering resilience and reclaiming a sense of safety.

Depression

If you are grappling with feelings of sadness, hopelessness, or lack of interest in life, I am here to support you. We will work collaboratively to identify the underlying causes of your depression and develop personalised strategies to lift your mood and improve overall well-being. Together, we'll work towards creating a path for lasting positive change.

Loss and Bereavement

Grieving the loss of a loved one is a unique and challenging journey. I offer a compassionate and empathetic space for you to navigate through the stages of grief. Together, we'll honour your feelings, memories, and find ways to cope with the profound impact of loss on your life.

Sexuality

Issues related to sexuality can be sensitive and complex. Whether you're exploring your sexual identity, facing challenges in relationships, or dealing with intimacy concerns, I provide a non-judgmental environment for you to express yourself freely. Let's work together to explore and understand your unique journey. I am here to offer guidance and understanding.

I am fluent in English and Japanese.

日本語でセッションを行う事も可能です。

I am available for new clients. Please feel free to contact me.

Hello, I'm Maki, a Psychodynamic Counsellor and an accredited member of the British Association for Counselling and Psychotherapy (BACP). I provide a safe and reflective therapeutic space where you can explore and understand your emotions, feelings, and behaviours.

My approach is rooted in the understanding that significant events and relationships in our early life experiences can influence how we feel and behave in the present. Psychotherapy is a collaborative process that often requires the courage to admit you might need support and cannot do it alone.

In our sessions, I will listen to you empathetically and supportively, offering a confidential and non-judgmental environment. Together, we will explore your emotions, helping you understand and overcome any complex feelings you may have about yourself or significant others. This process can address whatever you feel might be holding you back from living a happy and fulfilled life.

Everyone experiences times when they feel stuck and need someone to talk to, but discussing personal issues with family or friends can sometimes feel too difficult. I provide a confidential, safe, and non-judgmental space for you to share your emotions.

If you're interested in learning more about how I can help, please get in touch. I offer a free 15-minute telephone consultation to answer any questions you may have.

Anxiety

Living with anxiety can be overwhelming, affecting various aspects of your life. Together, we will explore the root causes and develop effective coping strategies to manage and alleviate anxiety symptoms. My goal is to empower you to regain control and create a life filled with resilience and peace.

Low Self-Esteem

Low self-esteem can hinder personal growth and happiness. Through a collaborative and compassionate approach, we will work towards enhancing your self-worth and self-acceptance. I am dedicated to providing a supportive environment where you can explore and challenge negative self-perceptions.

Trauma and PTSD

Experiencing trauma can leave lasting impacts on one's mental health. I am experienced in helping individuals navigate through the aftermath of traumatic events. Together, we will process and heal, fostering resilience and reclaiming a sense of safety.

Depression

If you are grappling with feelings of sadness, hopelessness, or lack of interest in life, I am here to support you. We will work collaboratively to identify the underlying causes of your depression and develop personalised strategies to lift your mood and improve overall well-being. Together, we'll work towards creating a path for lasting positive change.

 Loss and Bereavement

Grieving the loss of a loved one is a unique and challenging journey. I offer a compassionate and empathetic space for you to navigate through the stages of grief. Together, we'll honour your feelings, memories, and find ways to cope with the profound impact of loss on your life.

Sexuality

Issues related to sexuality can be sensitive and complex. Whether you're exploring your sexual identity, facing challenges in relationships, or dealing with intimacy concerns, I provide a non-judgmental environment for you to express yourself freely. Let's work together to explore and understand your unique journey. I am here to offer guidance and understanding.

I am fluent in English and Japanese.

日本語でセッションを行う事も可能です。