Amy Thomas-Owen

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

• What's bringing you to therapy
• Your goals 
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

50 minute online/telephone session: £80

75 mins (1.5 x 50 minute session): £120

110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace. 

If this sounds like what you’re looking for, let’s book a free 20-minute consultation callso we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:
What's bringing you to therapy

• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.