Rachel Capp

I work on Mondays, Wednesdays and Thursdays.

Taking the step to find a therapist can be daunting. I offer a safe, calm space for you to share and to be heard. I am qualified and experienced to work with a variety of presenting issues and offer face-to-face or online therapy for individuals and couples.

It can be challenging navigating through the choppy waters of life. You may be stuck in cycles of behaviour or coping strategies that feel difficult to change or don't seem to serve you well anymore. Life events may have de-stabilised you or you are struggling to reach your full potential or don't know where to find it.

I am trained as an integrative transpersonal psychotherapist and have an MA in transpersonal psychotherapy and counselling. Working integratively means that I pull on the different schools of psychotherapy to help tailor the therapy to your unique and individual needs. The transpersonal perspective underpins my practice where the transpersonal addresses all aspects of our being - spiritual, social, intellectual, emotional, physical and creative. Valuing our wholeness, rather than just individual parts facilitates the journey of personal growth and healing.

In your therapy journey, I will use my knowledge and techniques to guide and walk beside you. I will help you to engage with your inner resources to create a sense of balance and harmony and ultimately to lead a more fulfilling and rich life.

I also work with couples, and have a diploma in Transpersonal Couple Counselling and Intimate Relationship Psychotherapy. I offer a space to focus on the nature of the problem in the relationship, understanding the relationship's dynamic and looking at possible solutions. 

In my practice, I provide a safe, non-judgmental space where my qualities of warmth, gentleness and empathy help support personal exploration. I work with issues such as depression; anxiety; life crisis; emotional, physical or sexual abuse; stress; relationships; self-esteem issues; illness and terminal illness; bereavement; loss and sexuality.

I offer face-to-face or remote sessions via Zoom.