Alison Goolnik - therapist in london-w10

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am an experienced Integrative Psychotherapist, passionate about helping you manage anxiety, navigate life transitions and improve your self-esteem. I believe in empowering you to create positive change in your mental health and emotional well-being.

Through therapy, we will explore your feelings, help you gain a deeper understanding of yourself and overcome negative thought patterns. Together, we will explore your goals and experiences, develop effective coping strategies and help you move forward confidently.

As an integrative psychotherapist, I use different therapeutic approaches (including psychodynamic, CBT, solution focused, person-centred) to best meet your unique needs.

Practice description

My practice is in Queens Park, W10 and Baker Street, NW1 and online.

I offer flexible session options, including short-term, fixed-term, and longer term therapy and and offer face-to-face and online sessions. Sessions take place weekly and last 50 minutes.

I offer a free 15 minute introductory call to ask initial questions and to give you the chance to decide if you wish to arrange the first session.

My first session

In our first session, we will explore the reasons that brought you to therapy and we will work together to define your therapy goals and aims. You will be able to ask any questions and express any concerns you may have and we will discuss a plan for the next few weeks of therapy.

Contact me today for a free consultation to discuss your goals and to get started on your path to strengthen your emotional well-being.

What I can help with

Abuse, Addictions, Anxiety, Cultural issues, Depression, Eating disorders, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English