Natalie Cosgrove

I offer face-to-face appointments on a Thursday, other sessions are available remotely throughout the week - please get in touch to discuss my availability.

When life feels overwhelming and it’s hard to make sense of your thoughts or emotions, you don’t have to face it alone. Together, we can find a way forward.

No matter what has led you to consider counselling, I am here to provide a safe, compassionate space where you can explore your thoughts and feelings without fear of judgment. My goal is to support you in understanding the challenges you’re facing and empower you to create meaningful and lasting changes in your life.

I am a Humanistic Gestalt counsellor with over 14 years of experience in the mental health and wellbeing field. My approach is collaborative and tailored to your unique needs, helping you work through a range of concerns, including:

- Anxiety, depression, and stress

- Low self-esteem or confidence

- Relationship and family challenges

- Healing from past trauma

- Navigating life transitions and other personal struggles

If you’re looking to make sense of the difficulties in your life, break free from unhelpful patterns, or simply need a safe space to reflect and grow, I’m here to help. I offer sessions both face-to-face and online, making therapy accessible in a way that works for you.

Take the first step toward a more fulfilling and hopeful future—get in touch today.

My Qualifications include:

- Diploma in Supervision

- Diploma of Higher Education Humanistic Gestalt Counselling

- ADHD Clinical Services Provider

- Postgraduate Certificate in Mental Health Recovery and Social Inclusion

- BSc (Hons) Psychology

- Certificate in Online and Telephone Counselling

I also attend regular and varied training, which has included​ sessions or courses on trauma, DBT skills, the impact of sexual violence, birth trauma, baby loss, postnatal depression, amongst others.

Alongside my counselling work in private practice, I also offer Clinical Supervision to other helping professionals, and I am the Clinical Lead for a counselling service charity in Winchester.

I currently have availability for new supervisees - in-person sessions are available on Thursdays, online sessions are available throughout the week, please get in touch to discuss.

I offer relational, supportive supervision that provides a dedicated space for you to reflect on your practice, explore challenges with clients, and address your own needs as a therapist or helping professional.

As the Clinical Lead of a counselling service in Winchester and with my own private practice, I bring over 14 years of experience in mental health and wellbeing. My background includes roles as a counsellor, crisis practitioner, clinical supervisor, and manager of various mental health teams. I’ve also worked within young people's therapeutic services, Higher Education wellbeing teams, rape crisis settings, and provided brief therapy for individuals in the film and TV industry.

I hold a Diploma in Supervision and have experience supervising counsellors (both qualified and trainee), mental health practitioners, and non-clinical wellbeing advisors. I offer both individual and group supervision, in person or online, to suit your needs.

Fees:

Individual supervision: £60 per hour

Group supervision: Rates available upon request

Reduced fees available for counsellors in training (Level 4 & 5)

Please get in touch to discuss availability and how we can work together.

In the first session, we can discuss expectations and needs from supervision, and agree a way of working that suits you, in line with my training.